How to Save Your Marriage in 7 Simple Steps

how to save your marriage in 7 simple steps imageThe proceeding 7 simple steps to saving your marriage are pulled directly from my book, “The Divorce Remedy.”  I’ve summarized the points to help get the wheels turning in your efforts to save your marriage.

Step#1- Start with a Beginner’s Mind

Buddhists believe that people should approach their lives with a beginner’s mind because in a beginner’s mind there are many possibilities, in an expert’s mind, there are but a few. To be a creative problem-solver, it is essential that you empty out your expert mind about love and marriage because it will only blind you to possibilities.

Step #2- Know What You Want

Successful people know that having a vision of your desired outcome is the most essential step to making positive changes. Write down your relationship goals. Make sure your goals are positively stated- requests rather than complaints, action-oriented-“When you make eye contact, I feel that you’re listening,” and broken down into small, do-able steps- things you can accomplish in a week or so.

Step #3- Ask for What you Want

Once you identify your goals, lovingly ask for what you want. Complaining or nagging doesn’t count. Neither does defending yourself. Just calmly state your request. Your spouse may not be listening, so proceed to the next step.

Step #4- Determine Your More of the Same

Do you have arguments where you say and do the same things every time the disagreement pops up? You’ve got to quit doing more of the same. Even if you think you’re right, you’re not solving anything and you’re bringing out the worst in your spouse.

Step #5- Experiment and Observe

If what you’re doing isn’t working, DO SOMETHING DIFFERENT! Anything different will kick your marriage out of automatic pilot and yield a new and better response from your spouse. Experiment by doing something you’ve never done before and closely watch your spouse’s reaction.

Step #6- Take Stock

See how far you’ve come. Ask yourself, “ On a 1 to 10 scale, how would you rate your marriage prior to using The Divorce Remedy?” “Where on the scale would you say you are right now?” “Are you satisfied?” “If not, where on the scale would you need to be in order to feel satisfied?” “What might be one or two things you could do that would bring my marriage up a half step on that scale?”

Step #7- Keep It Up

If things are better, it’s not due to magic. You took some very specific actions to achieve those goals. If you want to maintain your changes, you have to keep doing what has been working. Make a list of what you’re doing that works and make sure you keep it up!

Michele Weiner Davis is the creator of the Divorce Busting Centers, learn more on how you can solve marriage problems and stop divorce and recover from infidelity. Follow me on Twitter @divorcebusting, add my Divorce Busting Facebook Page, and subscribe to the Divorce Busting YouTube Videos for more advice and upcoming marriage saving events.

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Smart Marriages Conference 2010: Michele Weiner-Davis Presentation

Michele Weiner Davis gives a presentation at the 2010 Smart Marriages Conference about a therapist’s techniques in divorce prevention.  Although strategy can play a major role in preventing divorce, Michele highlights that a marriage therapist’s biases, beliefs, perceptions, etc., play a greater role in a marriage’s outcome than anything else.

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The Medium is in the Message

medium in the message - try a new communication method image

I do my best to regularly contribute bits and pieces of marriage advice with my Divorce Busting social media communities.  It’s always interesting for me to read people’s examples of how they adopt the Divorce Busting approach- you guys really are a creative bunch!  Recently, however, there was a bit of confusion with one of the posts on the Divorce Busting Facebook Page.  I write this post in order to clarify my thoughts.   But in the end, if your marriage is truly teetering on the brink of divorce and you have been trying everything you can think of, sometimes no message is the most powerful message of all!  But before you draw that conclusion, read this post!

The Medium is in the Message

When you are trying to get through to your partner, there are many ways to do it.  You can have a face-to-face discussion, write a heartfelt letter, e-mail or text message, talk about things over the phone,  or send a greeting card.  Many couples (including Jim and me) admit to having some of their most productive conversations over the phone.  I often encourage couples to call each other, even if they’re in the same house!  The point is, just because you might not be able to get through to your partner during a face-to-face conversation, doesn’t mean you should give up.  Simply try a different medium.

I know a woman who had been begging her husband for months to be more forthcoming about his out-of-town trips or his late nights at work so that she could make her own plans.  Despite what seemed like several thousand reminders, he never did what she asked.  This enraged her and they fought constantly.  One day, instead of doing the same old thing, she left a calendar and a Magic Marker on the kitchen counter along with a note suggesting that her husband mark his schedule for the following week.  When she came downstairs, she discovered her calendar marked with his plans for the next three months.

Another woman I know unintentionally hurt her husband’s feelings.  She tried apologizing, but he wasn’t quite ready to accept.  She gave him a day or two to pout, and still, he was holding his grudge.  Again, she tried talking to him about the situation, but wasn’t receptive.  Then she became creative.  Right before his morning shower, she got out her lipstick and wrote, “I love you and I am very sorry” on the shower wall.  Then, after putting the lipstick on her lips she kissed the wall, leaving “smacks” all over the shower.  And then she waited quietly for him to begin his morning routine.

Her husband shaved and stepped into their shower.  He turned on the water and simultaneously started to laugh.  Though words failed to break the ice, lipstick worked well.

Here’s another example…Stu was very concerned about Resa’s drinking.  For years, he talked of his concerns about her health and about the example she was setting for their two children.  Stu’s mother was an alcoholic and he was extremely worried that Resa was going down the same path.  Every time he discussed his fears with her, they ended up arguing and her behavior never changed.  Out of desperation, he decided to write her a heartfelt letter, telling her how much he loved her and how scared he was about losing her.  He left the letter on her dresser right before he went on a business trip.

When he returned, he feared that she would be extremely angry at him, but much to his surprise, she greeted him with tears in her eyes and, for the first time in their marriage, admitted that she had a drinking problem.  She also said that she was willing to talk to an addictions counselor to help her quit drinking.  Resa told Stu that the letter gave her a chance to think about what he was saying without feeling that she needed to defend herself or react in any way.  Although the feelings Stu expressed in the letter were very similar to discussion they had had in the past, she felt profoundly affected by seeing his words in black and white.

Changing the medium of your message is one small, although important, example of the broader strategy of doing something different.  Adopt this into your routine, and watch the difference it can make in your marriage.  You might be surprised…

Michele Weiner Davis is the creator of the Divorce Busting Centers, learn more on how you can solve marriage problems and stop divorce and recover from infidelity. Follow me on Twitter @divorcebusting, add my Divorce Busting Facebook Page, and subscribe to the Divorce Busting YouTube Videos for more advice and upcoming marriage saving events.

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Physician Heal Thyself

Physician Heal Thyself Image

Several weeks ago I looked out my office window and noticed tell-tale signs that Fall was upon us. With all of its beauty, Fall feels bittersweet to me- the ending of summer and the beginning of crisp evening air and other harbingers of winter. Fall always makes me pensive. But this year, the ping felt deep inside has taken on extra meaning. It marks the two-year anniversary of my mother’s fatal car accident. Continue reading

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The Mommy Madness Mistake

The Mommy Madness Mistake

Child Centric Moms and its Effect on Marriage Satisfaction

The Mommy Madness Mistake - Marriage Satisfaction and Children Centric Moms

I have specialized in work with couples teetering on the brink of divorce for nearly three decades and the vast majority of these couples suffer from “mommy madness” and the inevitable by-product, “daddy deadness”. In short, mothers- even working mothers- often devote themselves entirely to the well-being of their children. These marriages are child-centric. Although devoted motherhood is a good thing, there can be diminishing returns, if after dance class, soccer practice, gourmet dinners, homework monitoring and last minute cookie baking for the fundraiser, leaves mommy with nothing left to give her hubby. That’s when a gentle touch on her shoulder or a pat on her butt, rather than be a source of excitement or enticement, becomes a burden. “Who wants to be touched after being tugged on, held, or nursed all day long,?” seems to be The Mommy Mantra. Continue reading

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How To Get What You Want (Without Complaining)

How To Get What You Want in Marriage

I know what you’re thinking, “Of course I have to complain, my spouse never listens.” If that sounds familiar, you may have been asking to have your needs met in the wrong way.  In fact, lots of times people think that they are requesting a change from their partners when they are doing nothing more than complaining.  Complaints turn people off and build resistance.  They don’t spark a spirit of cooperation.  I learned this firsthand in my own marriage.

My husband, Jim, works very hard and often likes to “veg out” on weekends and relax.  I, on the other hand, am a fairly active person who likes going places and doing things.  This has always been a major difference between us.  Early in our marriage, I sat Jim down and told him I wanted to talk to him about something.  I said, “You never want to do anything on weekends.  It seems that all you enjoy doing is sitting around, watching TV and hanging around the house.  Yes, you’ll go out to dinner occasionally, but that’s it.  It’s not terribly exciting.” Continue reading

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The Marriage Map

why to stop divorce - the marriage map

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Friends Aren’t Enough – Courtney Cox, David Arquette, and Separation

Friends Aren't Enough - Michele Weiner Davis' take on Separation Image

Ok, I really know nothing about why Courtney Cox and David Arquette are calling it quits, but that doesn’t stop me from having an opinion. The couple released a statement saying, “We have agreed to a trial separation that dates back for some time. The reason for this separation is to better understand ourselves and the qualities we need in a partner and for our marriage.”

Hey guys, you don’t separate to understand yourselves better in terms of what you need out of partnership. You separate to be separate. If you really want to learn about yourself, try making your relationship work over the long haul. It’s a fast road to gaining self awareness, learning about the challenges of compromise, acceptance, finding ways to balance personal versus relationship needs. Plus, Court and Dave, you guys have a kid. You’ve got more to consider than just yourselves and your needs for partnership. What about parenting?

Do I sound harsh? Sorry. It’s just that I’m a bit cynical about the idea of separation as a means to building relationships. I say stick it out, don’t get out. Get help. Find a professional who helps you discover solutions to the very real challenges inherent in all relationship rather than subscribe to that all familiar, “follow your bliss” philosophy. That’s when you’ll “better understand yourselves and what you need from your partner in marriage.” Try it, you’ll like it.

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How To Get Out of a Marital Rut – Do Something Different

How to Get Your Spouse's Attention - Do Something Different Image

Do Something Different

Human beings are creatures of habit.  Most of the time, we’re on automatic pilot.  We sleep on the same side of the bed every night.  We sit in the same chair at our dining room table.  We take the same route to work each day.

Being on automatic pilot is not necessarily a bad thing.  Habitual responses are economical.  They allow us to go through our lives without having to concentrate on what we’re doing.  But being on automatic pilot is a problem when relationship difficulties arise.  If you act like a robot when you and your partner are at odds with each other, it could really be disastrous and most of the time it is. Continue reading

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10 Steps to Avoiding Divorce

If you practice these 10 steps with regularity, your marriage will become stronger than ever.  Bookmark these steps, post them on the fridge, write them on your hand, get a tattoo!  Just do what you can to familiarize yourself and your marriage will reap the benefits.

10 Steps to avoiding divorce part 110 steps to avoiding divorce part 2

Michele Weiner Davis is the creator of the Divorce Busting Centers, learn more on how you can solve marriage problems and stop divorce. Follow me on Twitter @divorcebusting, add my Divorce Busting Facebook Page, and subscribe to the Divorce Busting YouTube Videos for more advice and upcoming marriage saving events.

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Prevent Your Divorce: The Walk Away Wife Syndrome

Prevent your divorce; don’t fall victim to the walk-away wife syndrome.

The Walkaway wife makes plans to leave her marriage well in advance of actually filing for divorce. Michele Weiner-Davis explains this process, including the wife’s preparation, timing, emotions, etc.  Most importantly, she offers methods for how you can prevent your wife from walking away from you. Men need to know that it’s not too late to prevent their divorce, but that it’s easier to save your marriage if you stop the problem early on.  Husbands, either way, pass this video onto your wife so they can avoid making the mistake of a lifetime.

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8 Tips for Becoming A Solution Detective in Your Marriage (pt 2)

How to Become a Solution Detective in Your Marriage image

Continued from part 1

Clue #5: Note what’s different about the times that something constructive comes from “the problem”.

Samantha was angry at her boyfriend all the time. She would even wake up in the middle of the night with her teeth clenched after dreaming about something he had done. She felt that these intense feelings of rage were harming her health, not to mention her relationship. Her boyfriend was losing patience with her. Continue reading

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8 Tips for Becoming A Solution Detective in Your Marriage (pt 1)

8 tips for becoming a solution detective image

Have you ever thought to yourself, “Our relationship would be easy if it weren’t for you?” If so, you will definitely need to read this two-part blog. It will help you enormously. Perhaps you have noticed that blaming your partner for things that go wrong doesn’t work all that well. I have rarely met a person who, when his or her partner points the finger of blame, replies, “Well, thank you for sharing that, dear. I will have to work on it. Does this mean that when things go badly, you just have to accept the status quo, grin and bear it? Absolutely not. There are many things you can do to change things, make things better and get your relationship on higher ground. You have to become a solution detective.

What do I mean by a solution detective? In short, you have to focus on what works in your relationship. And in truth, this is more challenging than one might think. That’s because it is our natural tendency, especially when things go wrong, to focus on and ruminate about what isn’t working. This post will give you 8 tips for focusing on what is working in your relationship so that you can build upon its strengths. That’s because, after all, what you focus on, expands. Here are 8 tips for becoming a solution detective in your marriage. Continue reading

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Win a Free SIGNED Copy of Divorce Remedy – Divorce Busting Giveaway!

How to enter: Simply re-post the link of this post to your Facebook profile page and make note on the Divorce Busting Facebook page that you’ve entered the promotion.  Three (3) winners will be selected=

Win a Free Signed Copy of The Divorce Remedy by Michele Weiner Davis.

How to enter:
Simply re-post this link of this post to your Facebook profile page and make note on the Divorce Busting Facebook page that you’ve entered the promotion. Three (3) winners will be selected at random and announced this Monday, August 30th. Good luck!

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How Can You Tell When a Marriage Is Over?

Your marriage is in trouble. You don’t know what to do . You want unbiased professional advice, “Can or should this marriage be saved?” So, you ask around and get the name of a therapist, someone who can offer impartial feedback about the viability of your relationship. Is there enough worth salvaging, or is there too much dysfunction, too much water under the bridge? Should you reinvest or cut your losses and throw in the towel? Continue reading

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