There have been a few posters asking about how to communicate w/their spouses. Here is a link that was created by Laurie, a DB Coach, on "Ground Rules for Constructive Communication". I found it to be helpful in my day-to-life and I hope it will help you as well.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
