Coming up on One-Year of DB'ing...

[mindfull]

Hey, Kara!

We're doin' better on the tea, but, still, BLECH!

Slipped a little on the program yesterday, but not too bad, at all. I'm proud!

I hear ya on the boundary/handful thing. Need to read over and over and over and over Coaches words of wisdom/quote posted earlier!

[mindfull]

Stace!!!

Hey, I friended you in the alt! No reply....

Glad things are calm for you... Calm is good! We'll take that for awhile, and then add some spice!

No to Palm Springs. I enjoy it, but it's a LONG week, and I'm still recovering from the month of pneumonia/heart procedure. I'm doing okay on a daily basis now, but, those are seriously long days on your feet/entertaining clients, etc...

I'll stay back and hold down the fort!

[chatterbug]

PUI = Posting under the Influence

I believe mindfull had a few glasses of wine

[mindfull]

Cutter!

So, question about the detox...

What CAN you have?

Give me some time to recover from this one, and I'm def interested in trying yours.

And, the PUI was more of a joke, but I had had a few glasses of wine, but over, like six hours. I did have to drive kids!

[mindfull]

ST = The Voice of Reason! LoL

I'm so glad James will be back for you!!! Have fun! And, no stories, please.... My heart can't take it! J/K ENJOY your time w/your H and family!

[chatterbug]

Detox days...

Start the day with a smoothie.

Greens+ Daily Detox , water , banana, Blueberrys , Strawberries, Blackberries and Rasberries.

Snack : almonds and walnuts

Lunch : Nice salad with some lemon juice

Snack : pear or apple

Dinner : (maybe fish ) , lentals and basmatic rice with some vegies ( There are tons of stuff here )

Oh yea no caffene either.

Its a very mild detox. So it does not shock the body. But it does make you lose some weight. Usually 4 or 5 pounds.

I am starting one next week. To clean out all that excess xmas foods and drinks.

[mindfull]

Cutter:

Actually, it does sound palatable!

But, NO CAFFEINE!?!?! Makes sense, but that's the hardest part to take.

[davidswife]

My Friend,

If you friended me in the alt - please do so again. Maybe it was lost - I would've accepted w/great enthusiasm!!!

[mindfull]

Stace - tomorrow is 1/15. How are you doing w/that? One year, huh?

I just sent you a message there...

[mindfull]

Day FOUR of DETOX:

Walked three miles again. My poor friend that walks with me... I think we've about exhausted every topic under the sun during these 45 minute excursions in the tundra!!!

Diet/eating going ok.

Tea and supplements staying down is all I can say.





PS - D18 found an apartment, and it's darling! Superb area, right behind school boys go to, and their application was actually approved! They move in tomorrow! AND, she hasn't asked for any money! BONUS!