IH Separation-continuing to grow as we grow apart

[breakdownbill]

Hey Yankee

Yeah, she was flirting a lot last night as well, but I never took the bait.

I'm sure it's just a temperature check on her part to make sure i'm right where she wants me (limbo central) .

If it's not she's gonna have to work a lot harder pursuing me.

I'm liking being pursued way to much to pick up that rope at the moment.

Bill

[chatterbug]

sweet did my run today as well. just 3.5 M

Yesterday I did 35 minutes in the pool

Plus 3.5 M on Tuesday.

Tomorrow the goal is to do 35 in the pool plus 8 M on Saturday then perhaps catch a match for week one.

That sounds like a nice evening.

[breakdownbill]

Hey that's excellent - I think i'll have to get some swimming in soon.

Gonna get up early again tomorrow and either do a run or a bike ride - edging more to a bike ride - 'cause my bike is so nice to ride.

Should be able to get 10 miles in 1st thing in the morning.

Gonna go to a park on Sunday and do my 10k - the perimeter is 2.5 miles so 2 and a half times round should be a comfortable 10k.

I'm loving this checking up in each others cardio - keeping me on track.

Bill

[DaddyLongShanks]

Hey that's excellent - I think i'll have to get some swimming in soon.

Gonna get up early again tomorrow and either do a run or a bike ride - edging more to a bike ride - 'cause my bike is so nice to ride.

Should be able to get 10 miles in 1st thing in the morning.

Gonna go to a park on Sunday and do my 10k - the perimeter is 2.5 miles so 2 and a half times round should be a comfortable 10k.

I'm loving this checking up in each others cardio - keeping me on track.

Bill

You can make a report similiar to this for the next ninety days and you will be doing the RIGHT thing, as well as getting alot done. I'm inspired.

[chatterbug]

well it cannot all be doom and gloom

[breakdownbill]

Exactly!! Happiness comes in small doses, too small to pass up.

My day out with the kids in Chester today was great - we had so much fun.

My W has to go to work early tomorrow - so no early morning run / bike ride for me tomorrow, so I'll have to get 1 in tomorrow night or 2 over the weekend.

Off to bed for some needed zzzz's

[chatterbug]

get up earlier....

[breakdownbill]

She's leaving the house at 6am!! it's 10 to 1 in the morning here and I'm only just going to bed. I might have soul, but I ain't a soldier

I'll just go for a run tomorrow night instead (promise)

You're good!! You're really good keeping me in check - no more slacking off from me.

You've already done a couple of runs & swims this week & have led by example, but you've set the bar high for yourself & I'll know when you're taking it easy

Bill

[chatterbug]

Running 8 miles tomorrow. Did a short swim today. Just 15 minutes..
When I say swim I mean I do a stretching warmup. Then exercise in the pool. To make it fun. Swimming back and forth gets old fast.

[chatterbug]

got the 8 in plus helped move Daybyday for 14 hours...