Good info Sunflyer. I don't have a science background so I've been consuming info from the experts that's teed up to be understandable for the layman. Combine that with my own experimentation (first I drank less often but still in larger quantities, then less often in smaller quantities, now not at all) and I can say I'm a believer that it wasn't good for me. Just another 180 in a growing list of them.