LH, I am also concerned about my MH and I’m taking action. Going to talk to my therapist today about my lows and my plan to get through W’s absence.
“ MWD talks about the last resort technique, after the last resort techniques, ultimatums and going dark. These are proactive, powerful things that show you are serious. They almost never get mentioned or implemented on the forums”
I am reading DR again. Can you tell me more about this?
Real quick cause I'm busier than a one armed wallpaper hanger this morning.....
This is the best description that I have read about the LRT.....
It's from an old moderator here named JamesJohn......
