But not sure how to interact now with her regarding anger.
You should mostly be processing it in your own way and not showing emotion to W.
Originally Posted by Rockon
My thought is to deal with it in healthy ways at other times and spaces so it’s not volatile when I have to interact with her.
Right! Hit a punching bag, lift some weights, go on a run...etc.
Originally Posted by Rockon
And I would think that potentially down the road and perhaps with professional help might be the way to process it with her eventually (or not).
You should get professional help (IC) now. Not with her, by yourself. Whether you R or D you're going to have to deal with the associated anger in a healthy manner. IC can help you with that.
