TT, it was a card which you read then threw in the bin, nothing to see here. It’s called guilty knowledge, you’re only thinking more of it because of the intentions you had when you did it. Lose the intentions and just do you for you and this won’t be an issue.

Stop thinking about how to explain everything and how it will look, she won’t care anyway. Re the being distant and cold thing, I struggled with this too. But if you’re polite, upbeat, happy and acting is if you’ll be fine no matter what, you will not come across as same old you.