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SG, thanks for posting. I am getting better both at the "dark" item and the "LRT" item. Maybe we all have to go through the doom and gloom phase; after all, once you've reached that point where the Last Resort Technique seems like the only way, you're desperate. It's only after a bit of working on yourself that the dark grey starts to lighten and the possibilities open up. Then you're beginning to live, not just breathe. I see the light! TTFN