Something that helped me to think about, which is over simplified, but worked for my brain was to reflect on past events that were painful and how I felt about them as time passed....I would remind myself that years down the road, it would look different as well. And now many years later I assure you it does. When I was at my lowest point in life, I would remind myself that everything will look different in the future, and it helped me get though a hard day or night. That small glimmer of hope worked.
This is a great outlook. Thanks for sharing!
Me:39 Ex-W:37 M:7 T: 9 S:6 D:3 BD/IHS/Confirm EA/PA: Feb '20 OM1 affair ends: May '20 W/OM2 & moves out: June-July '20 W files for D: Jul20 OM2 confirmed: 9/2020 Divorced: May '21