I wish I could be excited about all this, but it would appear that I just cannot stop panicking and feeling so anxious that I can't keep still. Absolutely everything is getting on top of me and I am finding things really difficult.
Its still early for you Smilie, just keep at it, things will improve. Its been 13 months for me, so I'm further along.
Originally Posted by smilie
It's the same here, CBT seems to be the way to go, but that's not really happening for me. It's by phone only for 30 mins a week and by the time I answer how things have been, that's basically the end of the session. It's state funded.
That doesn't sound like it is doing all that much for you. Is it through the NHS? Can you afford to go privately?
Me: 41 W:42 T: 14 M: 11 S: 6
"What happened happened, and couldn't have happened any other way...because it didn't"