The one that most folks here recommend is cutting the WS loose as soon as possible after BD. They want a D? Great, go get it. They want to ride off in the sunset with AP? Have fun. You're a horrible shrew who ruined their lives and they never really loved you anyway? Thumbs up emoji while you're off building your life back up.
Then the WS rides off into the sunset and learns that wow, things didn't all magically get better when I cut my LBS loose. The R with the AP goes south because it was all built on fantasies and lies and now you have to deal with a real relationship with another human, usually someone who is an @sshole of a person because they thought it was OK to get involved with a married person (with kids being the extra kicker for those extra-special a-holes). Slowly, the WS starts to realize that the problem wasn't in their S-- it was inside them all along. Then at some point-- maybe they hit absolute rock bottom-- they realize what a dumb@ss they are being and go back to their LBS asking (begging? ) for another chance. Many times the LBS has moved on at this point and doesn't want anything to do with their former lying, cheating partner. Other times they're open to R. But that is the basic path that most here will advocate.
Some of us took a different path which is uber difficult (though in fact is probably closer to how MWD talks about DBing in the book) and requires you to watch that sloooooooow transformation and realization in real life. Over many months. With no guarantees anything is going to actually work. You have to do very much the same thing in terms of DBing, focusing on yourself and detaching from your @hole spouse, even though you're still sharing a house. Planning for that amazing future that doesn't include him. Taking a good hard look at the parts of you that you might have lost during the M or behaviors you've picked up that are toxic and doing the hard work internally to make those changes. Spending oodles of time working on understanding your boundaries and how to enforce them. The difference between a boundary and attempting to control his behavior. Refocusing all that energy you're wasting on wondering what he is up to on your kids and really enjoying them. Stopping caring about what your WS is up to and just focusing on yourself, what brings you joy, what you want for your future regardless of the state of your M. This can be a lot harder with him in the house than if you are living on your own because you have very little leeway. WSs will breadcrumb like crazy and try with all their might to hook you back in. The dance of distance and pursuit is real. You just have to keep your head down and DB.
Originally Posted by may22
I purposefully did not read any piecing threads for months. I just started a couple months ago when Steve posted some links on my thread. I would highly recommend staying away from that board because what you need to do in piecing is very different from what you need to do in the thick of your sitch and you, my dear, are still very much in the thick of it. Patience is going to be your best friend here.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712