Hey everyone,

Wanted to recommend a GAL activity that has helped me tremendously these past few weeks. Ice bathing! If it is cold where you live and you can swim somewhere, I couldn´t recommend it more. Helps me clear my mind and just feel great the rest of the day. I did cryotherapy for this reason as well but that is quite expensive and the effect from bathing lasts much longer.

Just remember never to do it alone if you are outdoor and practice your breathing technique. Biggest mistake is to get out of the water before your get your breathing under control. My new goal now is to do it once a week and then next month travel up north where I can do it proper freezing temperatures. I've also found an outdoor swimming club that I've joined so great way to meet other people.


Me: 38
Stbxw: 35
No kids
Mini bd: February 6, 2019
ONS confirmed Sept 7, 2019
Told her to move out: September 8, 2019
W moved out: September 28, 2019
Divorce filed by me: September 23, 2019