Thanks a lot for posting MrB and Wolfman!
Read back over the past 2 months of posts - You are up, down and sideways with emotion...

You still have a lot of work to do on you !

This is very true. Today was actually a bit of a rough day.

Priorities should be Kids, Kids, Kids - and when not with the kids - self improvement - work on you.. Work on being alone and content with being alone..

This is even more true and important!

Wolfman you example is very strong for me. I am really sorry about where you find yourself.
I too need to manage my anxiety. Especially on a day like today.

I have eased the communication with this girl and the intention was never really to date.
I DO believe I need to start interacting more in general with women though.
NMMNG and even DB suggests this.

Me: 34
Stbxw: 30
D:5 D:3
Mini bd: May/June 2019
Married: Aug 2019
BD: 6th Dec 2019
OM Confirmed: Feb 2020
March 2020: I filed for D
Waiting for D to be finalized and W to move out end of January 2021