I told 1 in real life friend early on in my sitch. He had already been through divorce and was a great support person. I also let my boss know what was going on. He was also supportive.
I suggest finding one "real" support person you can talk to in real life. Are you in IC? (individual counseling) That is also very helpful.
I spoke with my medical doctor and he prescribed some meds to help during those initial weeks. The sleeping pills were amazing. I took a bill, 30 minutes later out. 8 hours later would wake up, alert and ready for the day.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712