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I'm still a newbie, and still work in progress myself...
But it's not just MWD that suggests letting go, NC, and work on self improvement. If you research on the internet, lots of relationship / marriage coaches suggest very similar things dealing with ex's or marriages on the brink... at a certain point of WS's emotional state, pursuing them will come off as needy, and will just push them away and lower your value.
It's sound advice, and it's never bad to give time/space and self-improve.