Hey Dan

Get a smart/sport watch like a Garmin Fenix to track your fitness. Otherwise, keep getting pumped!

Be like that dude in Capt America who started skinny and became the Cap!

Where the body goes, the mind will follow, and so will other interesting people!


Me: early 40's
XW: nearly 50
T: 15
M: 5
BD: Jan 19
S:10 SS: 22 SD: 24