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Guess it's about me just being confident to take charge of the conversation as necessary, and not let it descend into her telling me how upset she is. We both know already.
Rather, accept you don’t control whether she goes positive or goes negative. If she’s upset, it’s unlikely there’s anything you can do to wave it away, but validating and empathizing typically makes us feel understood, connected, and not alone. Note, validation doesn’t imply agreement with her.
May'19 - Girlfriend of 2yrs left. Aug'19 - We became a "broken" couple (I needed validation, she screamed). Dec'19 - We gave up and went NC. Mar'20 - I've changed and she's eager for MC and us again.