Hi pbetra,

Thank you for putting all the information together, it's really helpful.

I think your action plan looks great!

Originally Posted By: pbetra

- *Mind (was further developed)
Brain DUMPING - writing/journalling. doodling.

I recently read a book around this, apparently 20 minutes journaling a day (or dictating on a recorder or anything that works for you) helps build resilience, fight depression, better problem solving and seeing our situation more clearly. Amazing isn't it? Maybe that's a hidden benefit of being part of a forum like this, a happy side effect in a way?

"There's nothing sadder than a conman conning himself"

“There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?”

-Erin Hanson