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Thank you for putting all the information together, it's really helpful.
I think your action plan looks great!
Originally Posted By: pbetra
- *Mind (was further developed) Brain DUMPING - writing/journalling. doodling.
I recently read a book around this, apparently 20 minutes journaling a day (or dictating on a recorder or anything that works for you) helps build resilience, fight depression, better problem solving and seeing our situation more clearly. Amazing isn't it? Maybe that's a hidden benefit of being part of a forum like this, a happy side effect in a way?
"There's nothing sadder than a conman conning himself"
“There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?”