Just wanted to chime in as another user to say I'm pulling for you too. Keep at it - I'm about three months in on the DB work and can definitely say this stuff does help.

Me: 39 W: 46
D: 7.5 S: 5
SD: 16 SS: 12
T: 2 (06/2012)
M: 2 (12/2012)
Separation 09/2014. No talks of D yet. No communication since 10/3/2014