Barry listen to her, she is a smart one. It may sound harsh but it is excellent advice. We are here to listen to your sadness and complaints and let you vent. We are in the seem boat. We understand. But we will also support you by giving you tips for what you need to do next, which is often hard to see from the sad, rejected, low place.
If nothing else, act on the outside like you are improving yourself and being strong. It helps to fake it til you make it.