I'm following these rules now, but it seems my H didn't notice the change at all. If any of you are doing it, could you share the results? I do need some sucessful stories to encourage me. Otherwise I don't know if I shoud give up my hope...

BTW, what is 180?

M 18 yrs
5 & 7 yrs old kids
H DB in 4/2013
H moved out in 11/2013