1 cup of spinach or kale (smashed down so it is probably more like 2 or 3 cups not pushed down) 1 cup milk (whole but you can use a nut milk or low fat too) 1 cup water 1 scoop whey protein powder 1 tablespoon ground flax seed 1/2 tablespoon cocoa or cacoa (I switch back and forth. Cacao is wrong and has more nutrients but is more acidic. Cocoa is roasted and therefore less nutritious but is also is alkalized) 1/4 teaspoon shilajit (this is probably not necessary, but studies have shown this to have lots of potential benefits on blood pressure, blood sugar, cholesterol and testosterone production in men) 1 tablespoon pumpkin puree 1/2 cup low sugar fruit (I prefer berries)
Drop it all into the blender (I prefer a Vitamix!) and blend until smooth.
Last edited by job; 06/03/2006:46 PM. Reason: added link to new thread
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
