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Hi Lady V, sorry to hear about your fall, I've broken a few toes myself over the years and it hurts !!!! Your weight issues and your feelings about them are very valid to you BUT most people won't notice so try to to worry to much while your recuperating. Andrew Ps comment about ' the inside ' was great and very true. The exam result is something that ypu can easily overcome and will do.

Give yourself the time to heal. The dancing will be there waiting for you.

Take care , Rd

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{{{Vanilla}}}

my cousin says the size of the package changes; what really matters doesn't ... sorry about the break, but i think job i right - try to use this down time to rejuvenate xoxoxo you will kick @$$ on the re-sit.

much love xxoxoxo


M 20+ T25+
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BD 4/6/15
D Final 12/23/16

"There's something awfully screwy going on around here!"

Walk along the side of the road with a bag & you're gonna end up with a lot of trash!
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Hey V!

Hope the foot is on the mend. Do I smell Salsa?

Surfer


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Hey there Lady V - just popping my head over the parapet to see how you are doing? I'd have brought you tea and cakes but the latter aren't really allowed on a ketone style diet I believe.

Gotten some of your mobility back?


On BD
H52, W50
T27, M26
S21, D23
BD-9-Mar-16
D-15-Jan-18 Final-19-Apr-18
I am a storyteller. The story may do you no good.
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Thank you Surfer and Andrew.

I have spent my energy healing my foot, sadly it may be some time before I can dance possibly 1p weeks. The boot was driving me crazy, so 16 days in I took it off. Completely and am the barefooter!. In 16 days of boot use (And knee trolley,) I have fossilized. It's crazy. In both feet and ankles so now I am doing flexibility exercises as if my life depended on it. I went to see a specialist sports physio who has said I am good to go on cardio with the following: spinning swimming, cross trainer, rower and trampoline. No heel strike like running, dancing or pylo. Pilates yes, yoga no. Body pump (No dynamic lunges) yes. Inflammation is way way down. Bone is healing superbly well. My eating is excellent, lots of supplementation. I love doctor on the run and iron ankles., I joined both sites. Also went on 5:2 And was a hostess last month. I have a stand to put up for aged pa tv and then I can project my exercises to the smart tv.

K and the boys have left and there were a lot of triggers for me in that brief period. It's taking me a long time to calm down even though the boys were amazing and were so calm and easy to look after. The big house is peaceful and I am ok. I still have to sell though.

My energy is not at it's best at the moment.

Quite tired.

RD I guess your breaks were bike adventures? At least you can still count to 20 if you take your socks off? All pinkie present and correct?

Thank you bttrfly I intend to kick @ss. Going to try a sauna tomorrow see if I can get some R&R in!
.

My lovely Dawn you always know exactly what to say to heal. It's like kissing the poorly spot better.

Andrew thanks for checking in on me.

V



Freedom is just another word for nothing left to loose.
V 64, WAW


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So glad you are on the mend!


Me 52, H53
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Hi Lady V, ypu sound so positive , thats great , onwards and upwards. Yes , i ve broken all the toes on my left foot and two on the right. Motocross for the left foot , road racing for the little toe on the right and i broke the the big toe on the right by swinging out of a concrete post the night before my now 24 years old sons baptism in Somerset!!!!

Take care , rd

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Hey there Lady V - up and dancing again I hope?


On BD
H52, W50
T27, M26
S21, D23
BD-9-Mar-16
D-15-Jan-18 Final-19-Apr-18
I am a storyteller. The story may do you no good.
But a story is never for the listener. It is always for the one who tells
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Has anyone heard from V lately outside of here? Her last login shows as early in the month. I hope she is dancing and living life to the fullest away from here.


On BD
H52, W50
T27, M26
S21, D23
BD-9-Mar-16
D-15-Jan-18 Final-19-Apr-18
I am a storyteller. The story may do you no good.
But a story is never for the listener. It is always for the one who tells
Joined: Oct 2014
Posts: 8,855
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Andrew thank you for checking in on me. So kind and thoughtful.

I confess to some low spots of late, a reaction I think to my involvement with K and the boys together with a couple of abused newbies I posted to triggering a little.

Rehab is going well of the ankle, I am exercising the best I can. Sadly no dancing yet as impact exercise is NOT ALLOWED at all. So no running or any of my usual antics. I don't know if I mentioned it but I took up Parkour some time ago so this period has helped with building more up body strength. I am quite the little monkey and moving towards full body pull ups.

Back to weight loss and following the old plan of fasting and juices to get my blood sugar under control, it worked last time, no reason why not again. Lots of water and bone broth.

I invested in a new pressure cooker to help make soup. I had a soup maker but didn't like it much.

Other than that the G has been seen in and around my village, many times. I hope that doesn't mean he is back in the UK. Really irritating.

RD broken toes! I thought it was from kicking @rse....... I hope life is doing well for you and your fantastic family.

V


Freedom is just another word for nothing left to loose.
V 64, WAW


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