That's okay. Sometimes, we don't have anything to say. Just take care of yourself.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
Yes, please take care of yourself V. I don't talk much anymore, here or there, but I think about and your sitch still. The diet and exercise even concerns me at times, but I don't know all the details either, i trust you will find your way there. Afterall I know the struggles with weight and body image very well, I get it.
I hope you are well though and getting more sleep!!!
Accept what is, let go of what was, and have faith in what will be
Sleep is elusive sometimes, I monitor it. At its worst I slept an average of 2 and a quarter hours and then the very occasional 24 to 36 hours!
Nowadays I average just under 6 hrs a night with some nights only 1 and a half hours. I have tried to work it out and now just flow with it.
The weight and body image is a struggle to me, strangely the aging isn't. Life has been kind to me on the aging process. Very kind, to say how I treated myself through the G phase from start to finish! I ought to look like baby Jane. I have been so lucky in my aged pa genes.
But it's about keeping on trucking and keeping on keeping on.
I still examine my open sore issues, many are practical ones, such as fixing a lock, getting a broken piece of jmy mothers ewellery fixed. And getting some beautiful clothes mended or altered.
I have found dancing to be good for my spirits and I stopped watching tv and use YouTube and music instead. I dropped my newspaper as my heart broke with the waste and damage. One day may be I will be stronger on it.
Fogg, you are one of the most amazing and wonderful dads that I know. My heart fills with joy when I know you connect with your two precious (and so so cute) children. Thank you for being in my life and for the support and understand that you extent to an eccentric English lady with crazy curly hair and oddish attitude. We share a love of learning with study and the body issue thing and exercise resistence in common. If I had a solution then I would share it but I don't. Know I care deeply about you and admire the path you are on.
Freedom is just another word for nothing left to loose. V 64, WAW