Divorcebusting.com
Posted By: BenB Married couple from Scandinavia - 05/05/19 12:45 PM
I´ve read so many books, so many forums, so many online pages.

Just like many here, this came suddenly for me. I was traveling for business purposes early February. Since we got married recently we had planned for her to get pregnant in February, or at least start trying then. When I came home, things felt off. She was distant, did not want affection etc etc. At the time I didn´t know anything about MLC, like nothing other than people being depressed about getting old. I had no idea it affected those close by and certainly not what a nightmare it could be.

When I first talked to her about it, it came out terribly wrong. I almost had a panic attack when I realized things were different. See, we have always been affectionate with each other. We loved being with each other at all times and we rarely argue(even now we don´t argue). The first thing she did during that talk was to list things that had annoyed her about me, how I was negative towards others and their ideas. I didn´t disagree, I thanked her for being honest and said I need to work on that. Later that evening I realize that doesn´t explain her lack of affection of course.

So I start searching for information online but I don´t even know where to start. On Feb 23 I decided I need to ask what is going on. She said she doesn´t know why she is feeling this way but she thinks it will go over on its own. She just needs time and space. So that´s what I gave her. I decided to just be a fun guy to be around although I slipped a few times when my emotions got the best of me

It took me a good month and a half before I stumbled upong pages on MLC. During this time I did everything you´re not supposed to do. I tried to have several relationship talks, she listened but still didn´t change her behaviour(of course).

From late February to early April was the worst period for me(so far). I didn´t have the tools yet to control my emotions but I still kept it cool around her(mostly). She started hanging out with younger friends, going out to nightclubs, bars and restaurants, coming home at 3-4 am several weekends in a row. I did my best to keep it cool until I read for the first time that infidelity is very common during MLC. That crushed me even though I had yet to see any signs of that. Then I started noticing things. She started following her ex on Instagram. Normally I wouldn´t care about that but the timing of it all worried me. Then I noticed on a few occasions that she archived all the photos of me and her on her instagram page. I didn´t understand it at first since I didn´t know you could do that. I noticed the pictures were gone but the next day they were back again. Next weekend, the same thing happened so on the Sunday while I was traveling, I messaged her about it and asked why she had deleted our wedding photos. Her response was that she hadn´t removed them. Then she said she was trying an app that rearranges photos but it didn´t work and that I should update the page again. I did and sure enough they were back. Now the thing is, there is no such app. And if there was, why would it only affect the photos of me and her...

Anyway, since then so much has happened. She agreed to go to couples therapy and she seems happy about going there, almost looking forward to it, as do I. We are seeing a Imago therapy counselor who is very good at understanding her it seems. So really, while we are at home together - everything is fine between us and has been for weeks now. I´m not sure it will last of course but there´s been no hate between us at all since this started.

A few things worth knowing -

- I have been working out twice a day since the moment I felt something was off in February. I can see my abs now for the first time in my life. She doesn´t know that of course since she hasn´t seen me naked since this started.

- I was doing well for myself financially before all this started but coincidentally, my business took off around the same time this started so I can now consider myself a wealthy person. I´ve upgraded everything in our house, all furniture etc. Yes, in the back of my mind, I am doing this to make her feel what she would be losing if she left. Is that a bad idea?

- I made sure to sign a prenup before we got married. If she leaves, she leaves with absolutely nothing and could not afford anywhere near the lifestyle she has today. I´m worried about this since I certainly don´t want her to stay in this relationship because she has no other choice.

- She tells the counselor that she wants to make this work and she has been adamant about that from the start, that we shouldn´t jump to conclusions and that we have been together for 9 years - we can´t just let go like that. She also told him that she doesn´t trust that her feelings about having second thoughts about the marriage are real. She is afraid that if she ends the relationship she´ll realize that that´s not at all what she wanted. But besides that so much fits in with the MLC description. She said it all started with thoughts of having a baby, "is this it, the end??" and she often felt the desire to be "let loose".

But despite all this, we still aren´t intimate with each other. We haven´t had sex since January. Is it normal that couples have sex at when one spouse is having a MLC? I haven´t read anything on that anywhere?

What do you make of all this? I am prepared for the worst, that this could take years from now. At times, I feel like giving up. And what about sex? She is worth waiting for but am I as LBS supposed to accept the fact that I can´t have sex for years to come?
Posted By: job Re: Married couple from Scandinavia - 05/05/19 12:48 PM
Welcome to the MLC Forum.

I am posting Cadet's Welcome Posting below. Please read all of the homework and if you have questions, please do not hesitate to ask.


Welcome to this board.

The first thing you should do is be sure to read the Divorce Remedy book by MWD,
Divorce Busting is also an excellent book.
http://www.mcssl.com/store/mwdtc2014/
http://divorcebusting.com/sample_book_chapters.htm

Michele's articles
http://www.divorcebusting.com/articles.htm

Keep this to yourself. DO NOT share this book or this site at all with your spouse. It is your playbook and not to be shared with the "opposing" team.

It is important to clear the search/browsing history from your computer on a daily basis to prevent the possibility for your WAS to stumble on the DB site and discover your posts here on DB. Erasing the search history will protect your posts and you as well.

Sorry you are here but you will meet some wonderful people here and get some great advice.

You may be on moderation now, post in small frequent replies and stay on this thread until you reach 100 posts (for your thread, you can also post on other peoples threads to give support)

I have read a good deal of books on the subject and can give you some suggestions when you are ready.

Take the parts of this advice that you need and don't worry if I have repeated something that you have already done.

I will give you a bunch of homework assignments to read.

This POST is under reconstruction and we will be working on this as time goes by, this is the most current version.

I would start with the going dark link.
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=50956#Post50956

Abbreviations
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2553153#Post2553153

Detachment thread
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2537289#Post2537289

Resources thread(last post only)
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2592296#Post2592296

Things you should know as the LBS
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2701017#Post2701017

Stages of the LBS
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1964990&page=1

Validation
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=191764#Post191764

Doormat Tactics
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1942444#Post1942444

Standing vs leaving
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1966340&page=1

Pursuit and Distance
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2483574#Post2483574

Musings from AmyC
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2253741#Post2253741

MLC Signs
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2177869#Post2177869

The Final Stages Withdrawal to Acceptance
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2074403&page=1

WAS showing you positive signs? WAIT - READ THIS!
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2772942#Post2772942

Now you have all the tools to read. Let us know how your doing and if you have any questions.

I suggest that you read the entire thread in the resources.
You can also pick out some people and read their whole story.

Depression is the key to the whole thing and it is always present!

Believe none of what he/she says and 50% of what he/she does.

I would not ask him/her anything unless you can have no expectations.
Sometimes asking them questions will be thought of as pressure.
You do not want to do anything that can be thought of by your H/W as controlling or pressure.

Lets not worry about him/her. Lets work on you!
Start your homework assignments.
Something to DO while you are on moderation.
GAL.
Eat, sleep, exercise and take a deep breath.
In general take care of your self first.

Detach the single most important thing to DO.

Your H/W has given you a gift
THE GIFT OF TIME
use it wisely

Knowledge is Power - Sir Francis Bacon


Me-65, D32,S3
Posted By: kml Re: Married couple from Scandinavia - 05/05/19 02:51 PM
I'm curious - you're young enough to be considering having kids, you were together 9 years before marriage, yet you have a prenup that gives her nothing?

Mind you, I'm not knocking prenups in general - I'm in my early 60's and would never marry again without a prenup.

But that's different usually for young people just starting out, so I'm curious about the circumstances that led to a prenup so strict that she would get nothing for her contributions to the relationship for the past nine years. Did you have an inkling that she wasn't trustworthy before you married her? Did you come into the relationship with a lot of money to begin with and have you been financially "rescuing" her all this time?

Also what was her family of origin like? How old was she when you got together? Does she have a history of depression?
Posted By: BenB Re: Married couple from Scandinavia - 05/05/19 03:33 PM
Originally Posted by kml
I'm curious - you're young enough to be considering having kids, you were together 9 years before marriage, yet you have a prenup that gives her nothing?

Mind you, I'm not knocking prenups in general - I'm in my early 60's and would never marry again without a prenup.

But that's different usually for young people just starting out, so I'm curious about the circumstances that led to a prenup so strict that she would get nothing for her contributions to the relationship for the past nine years. Did you have an inkling that she wasn't trustworthy before you married her? Did you come into the relationship with a lot of money to begin with and have you been financially "rescuing" her all this time?

Also what was her family of origin like? How old was she when you got together? Does she have a history of depression?



I have always made it very clear that if we get married we need to sign a prenup. I just don´t think anyone else deserves half of my businesses(for example) should we divorce. I do trust her, but I am not naive to think that people can´t change. But she has never had a problem with that and signed the prenup without any discussion before we got married.

I did have a lot of money to begin with but for a few years, I lost everything and had to start from scratch. During our entire relationship, I have paid for almost everything. All our vacations, dinners etc etc. When she lost her job a few years ago, I supported her financially as well. As long as we are together, I am very generous. I´ve just never felt I owe her money because we split up. If we had children, I would support her and them of course should we divorce.

Her parents got divorced when she was 6 years old. They never argued in front of her so she never saw a divorce coming. Her parents are still friendly towards each other now after all these years and always have been.

She was 25 when we got together. In 2016 she was on sick leave for burnout and took anti depressants for that for about a year. I´ve also wondered if that has anything to do with it but she stopped taking them more than a year before our crisis began.
Posted By: BenB Re: Married couple from Scandinavia - 05/09/19 01:35 PM
Ok so no replies yet but I think I´ve come to a conclusion anyway.

After reading what some poor souls have been through here and many other forums, I don´t think I can go through that. I love her so much but this has been over 3 months of agony. I can detach but right now I´m more pretending to in front of her. I still miss her and hate every moment of being in this situation.

We have couples therapy scheduled for next Wednesday so I don´t want to make any drastic decisions right away, but most likely I will end our relationship next week. I have a strong urge to do it today but I don´t trust my own feelings so I´ll give it a week before I decide. Once I´ve ended it, that´s it for me. I´ll have to deactivate all my social medias, make sure she moves out of our apartment asap and then and only then can I truly detach from this and start a new life.

I already have but I can sense it´s not real, I don´t want to go out and do things, I want to be with her. So I think for me to actually want to GAL I have to end this and move on.

I envy you brave people who can go through this for many months and even years. I hope one day I will be as strong as you
Posted By: Cadet Re: Married couple from Scandinavia - 05/09/19 01:43 PM
Originally Posted by BenB
Ok so no replies yet but I think I´ve come to a conclusion anyway.

After reading what some poor souls have been through here and many other forums, I don´t think I can go through that. I love her so much but this has been over 3 months of agony. I can detach but right now I´m more pretending to in front of her. I still miss her and hate every moment of being in this situation.

Good fake it until you make it.

Originally Posted by BenB

I already have but I can sense it´s not real, I don´t want to go out and do things, I want to be with her. So I think for me to actually want to GAL I have to end this and move on.

If that is what you must do then I suggest you try it.
I also will say that it does not stop you from going through the stages of grief, their is no avoiding that.
You will need to do that for the relationship no matter what.
Posted By: BenB Re: Married couple from Scandinavia - 05/11/19 09:16 AM
Originally Posted by Cadet
Originally Posted by BenB
Ok so no replies yet but I think I´ve come to a conclusion anyway.

After reading what some poor souls have been through here and many other forums, I don´t think I can go through that. I love her so much but this has been over 3 months of agony. I can detach but right now I´m more pretending to in front of her. I still miss her and hate every moment of being in this situation.

Good fake it until you make it.

Originally Posted by BenB

I already have but I can sense it´s not real, I don´t want to go out and do things, I want to be with her. So I think for me to actually want to GAL I have to end this and move on.

If that is what you must do then I suggest you try it.
I also will say that it does not stop you from going through the stages of grief, their is no avoiding that.
You will need to do that for the relationship no matter what.


Thank you Cadet, I am unusually calm about this at the moment but I think that´s just for now. When and if it´s truly over, grief will surely hit me. I´ll post again here soon
Posted By: Cadet Re: Married couple from Scandinavia - 05/11/19 02:13 PM
Let me also add that you don't have to end your stand in order to GAL.

You do need to GAL to really DB, so that is part of the reason for my above post.
You do need to DETACH, but that does not mean that you can not STAND for your your marriage.
It is a tight rope I understand however maybe there are things you wanted to do in the past and had no time to do it.
Take the time to do it now.

I have taken genetics classes, other classes on a platform called coursera, which are free.
Maybe go hiking, or work out, there are lots of ways to GAL.

You can do this.
Posted By: DnJ Re: Married couple from Scandinavia - 05/11/19 03:31 PM
Good Morning Ben

I am sorry for the unwanted situation you find yourself in. Yes, the suddenness of it is quite a shock. That realization that she sees things differently than you do, it does send one spinning and panicking a bit.

Don’t read too much into the lack of replies. Things move pretty slowly in the MLC world, including postings sometimes - it’s a marathon, not a sprint. That is the truth. And the LBS needs to accept that, which then in turn usually affect all parts of their life. A more go with the flow kind of view.

Have you read DB by MWD yet? If not, I recommend it. It’s a good book, and an excellent place to start.

I did read your first post the day you arrived. I have been pondering your words and your situation, along with your replies. Remember - marathon. Also another guide that the LBS usually learns and gets ingrained into them - wait 24 or 48 hours before replying to your MLCer. That also affects us; a pause and reflection is usually put in place when conversing, not a definite time like 24 hours, more like a pause to ensure one’s thoughts before speaking, especially with very important matters.

I have a few suggestions and observation regarding your situation as it is described so far.

To me it doesn’t look like, or feel like, a full blown midlife crisis. She is in some form of emotional turmoil, but far short of the inescapable irrationally driving need to destroy her life to get away. Well, at the moment.

Age 34 is rather young to have the pressure of mortality and life pressing down upon one to the breaking point. It is not unheard of to happen so young, just rare. Perhaps a more quarter life crisis is at play. This is more of a transition from 30’s to 40’s, the entering of one’s midlife.

No doubt your wife is having some second thoughts, feelings, desires, and such. The “having a baby”, the growing up required to face that, could stir up suppressed feelings and past unresolved events; which she needs to face and work through.

I do hope she is suffering more a transition than a crisis. However, that is beyond your control. Either of those paths are her’s and she requires the space and time to travel them. It is possible she is just entering the starting of MLC, the stage that we usually don’t see, the triggering part of all this.

Bomb drop happens after this triggering stage and is start of things for the LBS; it is when we know something is serious wrong. Do you know of any events from around 18-24 months ago? Something emotionally charged that may have stirred something within her? A death, a birth, a wedding, etc..?

From you account of events there is a pretty mild bomb drop. So either the true BD is coming, or maybe it is not MLC, more that transition of life.

Originally Posted by BenB
She said she doesn´t know why she is feeling this way but she thinks it will go over on its own. She just needs time and space.

An MLCer will exhibit confusion as they grasp for their new future life and hang on to their past life. Living two (or more) different lives is confusing. Once they make up their mind, the BD time, that new future life is absolute in their resolve. In their mind that is the be all and end all, until it isn’t. I don’t see that conviction from your wife. She doesn’t have that belief in what she is doing. Of course everyone is different, and this is all just guidelines.

Counselling is something that doesn’t work with an MLCer. Usually they will go, just to buy time while planning their exit, and to “try everything to save the marriage”. The latter is very common. Most LBS will have heard how their spouse tried everything and we just wouldn’t fix things so it is over. Of course we don’t even know they are “trying”, or that we are been scrutinized. It wouldn’t matter anyhow, by that point the WAS is looking for justifications and any reasons to further their desire to run.

Originally Posted by BenB
She tells the counselor that she wants to make this work and she has been adamant about that from the start, that we shouldn´t jump to conclusions and that we have been together for 9 years - we can´t just let go like that. She also told him that she doesn´t trust that her feelings about having second thoughts about the marriage are real. She is afraid that if she ends the relationship she´ll realize that that´s not at all what she wanted. But besides that so much fits in with the MLC description. She said it all started with thoughts of having a baby, "is this it, the end??" and she often felt the desire to be "let loose".

Ben, your W does appear to be rather lucid regarding her desire to leave and her misgivings about possible leaving. Being able to articulate her feelings, desires, and problems is a good thing. She is not suppressing them, not running, not hiding. What does that mean? Not sure. Time will tell.

Let’s look to you for a bit.

Originally Posted by BenB
I can see my abs now for the first time in my life.

That is great!

Originally Posted by BenB
I´ve upgraded everything in our house, all furniture etc. Yes, in the back of my mind, I am doing this to make her feel what she would be losing if she left. Is that a bad idea?

Basically - yes.

Trying to show her what she is giving up will backfire. She knows what she is giving up.

You do not want to manipulate her path. Let her walk it. If you want new furniture then buy it - for you! Not in an attempt to coerce her into seeing the better choice.

Originally Posted by BenB
I made sure to sign a prenup before we got married. If she leaves, she leaves with absolutely nothing and could not afford anywhere near the lifestyle she has today. I´m worried about this since I certainly don´t want her to stay in this relationship because she has no other choice.

This is similar to the above. You most definitely do not want her staying out of having no other choice. That being said. She has lots of choices, and if she wants out, she will leave. Money or not. My W left everything! Including our four children. She has no real job, or future, or family, or happinesses... Pretty darn sad what destruction and ruin MLC brings.

Originally Posted by BenB
But despite all this, we still aren´t intimate with each other. We haven´t had sex since January. Is it normal that couples have sex at when one spouse is having a MLC? I haven´t read anything on that anywhere?

A couple having sex while one spouse is in MLC would be pretty uncommon, IMHO. Most times separate bedroom is about the best you can hope for. Usually there is an affair, as sex is a pretty big distraction from whatever pain they cannot face.

Originally Posted by BenB
What do you make of all this? I am prepared for the worst, that this could take years from now. At times, I feel like giving up. And what about sex? She is worth waiting for but am I as LBS supposed to accept the fact that I can’t have sex for years to come?

Originally Posted by BenB
After reading what some poor souls have been through here and many other forums, I don´t think I can go through that. I love her so much but this has been over 3 months of agony. I can detach but right now I´m more pretending to in front of her. I still miss her and hate every moment of being in this situation.

I think I’ve stated a reasonable expression of what I make of all this. I am interested in your take on my observations.

Ben, you are just starting your path. You’ve got a long way to travel. You have made it through the first three agonizing months, well done. It does get better, honest.

Sex. What about sex? Short answer - no sex. Your wife needs space and time, and she will take it. You have to put no pressure on her, she will run with pressure. It pushes her away. And sex is a big pressure! No relationship talk. No sex. No pressure. She will come to you when she is ready. And I am talking about relationship talks, sex is a ways after that. Follow her lead, and be careful - conversations can quickly turn volatile.

Originally Posted by BenB
I already have but I can sense it´s not real, I don´t want to go out and do things, I want to be with her. So I think for me to actually want to GAL I have to end this and move on.

Of course you want to be with her. You are at the start of you path. This is going to take you some time to get through.

Ben, you need to focus on you. Let her be. Give her space and time, with no pressure. Remember this is a marathon, not a sprint. You have time, use it wisely.

Detach from her and this situation. This for you - not her. Not an magic way to get her back. It is to save yourself. To allow you to see what you really want to do.

Make changes that you have always wanted to make for yourself. Your abs for example. Again, for you, not to get her back - that just doesn’t work. The changes must be permanent and that only happens when you are doing them for you.

Of course you want to save your marriage. The best way is to focus on you. Become better not bitter. Be the best Ben you can be. She might see these changes and become interested and turn back towards you. That is the bonus part. The real reason you do all this - is for you - no matter how this all plays out, you will be a better person at the end.

Originally Posted by BenB
We have couples therapy scheduled for next Wednesday so I don´t want to make any drastic decisions right away, but most likely I will end our relationship next week. I have a strong urge to do it today but I don´t trust my own feelings so I´ll give it a week before I decide. Once I´ve ended it, that´s it for me. I´ll have to deactivate all my social medias, make sure she moves out of our apartment asap and then and only then can I truly detach from this and start a new life.

Continue counselling if she is willing. Keep it pressure free from your end. Be honest, just not pushy.

You are wise to not trust your feelings, but maybe not in the way you think.

Your feelings are true and real, you can trust that. And you can trust your feeling will change. I know they feel like forever; they are not.

Feeling are fleeting. Do not make decisions based on feelings.

Feeling are real, acknowledge and accept them. Realize what they are, and realize they are only one part of what is truly going on in your life. Thoughts, values, and beliefs - still need to explore these.

I understand your urge to end your relationship. This is has been a very dramatic turn in your life. Your instincts are telling you that you require an equally dramatic reason and solution to fix this. “Ending you relationship” is certainly dramatic. However, the ending, it will not bring you peace, nor comfort, nor joy, nor answers.

You are one of the lucky people who found themselves here. Most poor souls get no support and stumble through this disaster unassisted and with less then stellar results. The advice is counterintuitive, it goes against what you feel is correct. I get it, I was there. Listen to what you’ve read on these compassionate people’s posts, listen to their hard earned wisdom - heed it.

Originally Posted by BenB
I envy you brave people who can go through this for many months and even years. I hope one day I will be as strong as you.

The choice is always your’s.

Do everything you can do to save your marriage. If it still fails, you will have the knowledge that you did all you could do. You will also learn much along the way, and take that into your next relationship, if you choose one.

The growth and grief that you are facing will not go away. You are already walking and moving forward. Keep at it, you have no idea just how strong you can actually be. And that I absolutely know!

Delay making any decisions, you are not in a good place for those major life altering decisions.

I see a lot of possibility with your wife, and situation. Please consider my words. Despair and hopelessness are insidious the way they get within one’s self, and will alter one’s view drastically.

Focus on you. Work on healing.

You need not choose anything right away; and you probably shouldn’t.

I do hope we talk again.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 05/11/19 05:33 PM
DnJ thank you so much for your detailed reply. I really appreciate you taking your time to write all this.

I haven´t read the DB book but I just ordered it online and will read as soon as I have it. But I´ve read many other books and pretty much everything available online. I´ve also read books on NLP which has helped control my emotions.

The only events I know that could have triggered it is our wedding which was in August last year. Could that really trigger what is happening now? The wedding was beautiful, we were both crying and she never cries usually! It really was the best day of our lives. I would guess us talking about having a baby early January would be the trigger.

I understand what you are saying about couples not having sex when one spouse is having a MLC but this is quite painful for me to accept. Years without any sex ahead of me? I´ve always had a high sex drive. I can wait months but years? I don´t know. That said - I would NEVER pressure her or even bring up the subject of sex as I know better than that, even before this started.

I will listen to your advice and not make any decisons for now. But the one thing I can´t do is accept an affair. If that happens and I find out, I simply have to end it and ask her to move out immediately.

But let´s say I was to tell her that I am unhappy with the way things are now and I would like to move on with my life(which is what I´m feeling right now) and I want us to divorce and for her to find a new place - is that really all bad? Could that not make her realize she is losing me and make her change her mind? I´m really not saying that I want to do this as a strategy to get her back, I am fully aware it is very likely it will end between us and we speak no more. But I can´t help but to think it could shock her back to reality. Am I completely wrong?

She right now thinks I would do anything to make things better between us, not because I say that to her but because we established this early on during therapy when he asked us where we both stand.

Two sessions ago she suggested that perhaps she could try moving out for a few months because she feels like she is in a bubble and she thinks by experiencing living alone that might snap her out of this. Now the thing is that she can´t afford to move out so the only solution would be that I pay for a airbnb and she asked if I could put that as a company expense if we were to do so. I could do this in theory but I didn´t say yes or no when she mentioned it. The therapist stepped in and said he advices against that and that they don´t recommend any drastic changes to our day to day lives during counseling. She then just said "ok" and we left it at that. DnJ, what do you think of that suggestion? Again, I would never put any pessure on her to do anything, except if I decide to divorce her, but could us living apart be helpful? I have to admit, the thought of her moving out feels great right now. I would have the place all to myself and it feels like I could really focus on me even more so than now. But me paying for it, I have doubts about that for sure.
Posted By: kml Re: Married couple from Scandinavia - 05/11/19 09:09 PM
I wouldn't pay for her to move out. Maybe gift her the money for first months rent but really, if she doesn't work or have an income who would rent to her? If you pay for her rental you'll be stuck as landlord to a bad tenant.

Doesn't she have family she could move in with? Can't you call her parents, say she's cheating on you and needs to move back home, and let them deal with her?

I know I sound harsh here. But no way should you ever consider having children with this woman. Raising children together means having to support each other emotionally through some really tough times, and she's demonstrated she can be very unreliable.

Also - and I hate to say it, but it's generally true - someone who cheats during the first year of marriage usually was either having an affair prior to the marriage or at least contemplating it. Yeah, my exH cried at our wedding too - I thought they were tears of happiness, turns out an old girlfriend seduced him the night before our wedding.
Posted By: BenB Re: Married couple from Scandinavia - 05/11/19 10:32 PM
Originally Posted by kml
I wouldn't pay for her to move out. Maybe gift her the money for first months rent but really, if she doesn't work or have an income who would rent to her? If you pay for her rental you'll be stuck as landlord to a bad tenant.

Doesn't she have family she could move in with? Can't you call her parents, say she's cheating on you and needs to move back home, and let them deal with her?

I know I sound harsh here. But no way should you ever consider having children with this woman. Raising children together means having to support each other emotionally through some really tough times, and she's demonstrated she can be very unreliable.

Also - and I hate to say it, but it's generally true - someone who cheats during the first year of marriage usually was either having an affair prior to the marriage or at least contemplating it. Yeah, my exH cried at our wedding too - I thought they were tears of happiness, turns out an old girlfriend seduced him the night before our wedding.



I don´t have any evidence of her cheating so I couldn´t just say that to her parents. Her parents live in another country so she has nowhere to go. Yes, she can move back to her country but that´s easier said than done. But don´t get me wrong, I have zero sympathy for her and have no problems ending it and letting that be her problem.

I highly doubt she was cheating before the marriage and I´m not sure it is happening now either.
Posted By: kml Re: Married couple from Scandinavia - 05/11/19 11:45 PM
I'm sorry to break this to you - you went away on a business trip and when you came home she had suddenly changed. 9 times out of 10 this happens because she cheated or at least met someone during the time you were gone. Then she needs to justify her actions by thinking up all the things that are wrong with you.

I could be wrong but statistically, I'd bet money on it. Have you checked her cell phone records? If there are a zillion text messages to one number, that's likely the affair partner, whether she has actually slept with them or just having an emotional affair.
Posted By: DnJ Re: Married couple from Scandinavia - 05/12/19 12:00 AM
Hello Ben

First off let me agree with kml. I would not rent W a place. The big problem for her is that she needs to grow up. Having “daddy” pay for her apartment isn’t going to do that.

If she wants out, of the marriage, of the house, whatever - let her do all the heavy lifting. You don’t want that, so why would you help?

This is where the power of this forum can real come to play for you. Different perspectives from different situations. And kml is pretty darn wise, good idea to carefully consider what she says.

I will also upfront address the issue of at times harsh sounding advice. This is a difficult time for you, rife with emotions and fear, and some stuff may sound harsh at first. Later you will be giving similar advice to the next poor person would needs to hear it.


I am glad to hear from you, and so soon. I will answer your questions, as best I can.

The wedding could be a trigger, and it just as easily could not. That’s the thing about triggers and MLC, no one knew about the trauma hidden within the MLCer, not even themselves. And no one sees the trigger(s) at the time. If she happens to have some trauma inflicted that her wedding uncovered, maybe a trigger; however I think the timeline does seem a bit short.

The talk about having a baby did not trigger this, it just added pressure to her already addled mind. All that responsibility, all that confusion swirling around for her. You can see how she would think she just needs some time and space to sort things out. And so do you, by the way.

I realize the LBS will be stuck for a while, and no one is going to move without a certain amount of understanding of what the h3ll is going on. Remember focusing on you, not her. If you focus on her and her train wreck, you will be drawn in and crash right along with her. That being said, I do believe that information and understanding is very good and will allow you to let go better and maybe even quicker. So, like everything about this, it is a bit of a tightrope to walk here.

Originally Posted by BenB
I understand what you are saying about couples not having sex when one spouse is having a MLC but this is quite painful for me to accept. Years without any sex ahead of me? I´ve always had a high sex drive. I can wait months but years?

I am glad you understand the pressure and how damaging it would be to her.

Now, sex. “No sex ...quite painful for me to accept”. I understand the questioning attitude, believe me, I do. You will be amazed at what you can accept. Consider this, you are not going to force her, or suggest anything, I think you see the value and need for no pressure. I also see you as an honourable man (me projecting my values), you’re married, and so you will not be seeking company of someone else. Her journey will take as long as it takes. No one knows what turns and twists are in store for her or you. You might be surprised and find she is forthcoming, or that you lose desire, or who knows, all situations are different and yet eerily similar. Don’t dwell on the lack of sex. Those feelings will flit away, if you let them.

Originally Posted by BenB
I will listen to your advice and not make any decisons for now. But the one thing I can’t do is accept an affair. If that happens and I find out, I simply have to end it and ask her to move out immediately.


Interesting word choice and logic structure. I do tend to very actively listen to what others say. Before I respond, please consider the following:

Something I am going to advise is to be accurate in thoughts, and heart. Really see and speak things accurately. Your feeling, thoughts, and beliefs. This helps push back denial and brings detachment, and a whole lot of other good attributes and traits. I will point out certain things so you can explore if you really mean what you said and in the way you said it.

What we say, what we think, shapes our reality, makes our reality. If you say you can’t do something, your mind will make that so. You can’t.

Most times we actually mean - won’t do something. And that is a huge difference. Won’t places that completely within your control and ability to grow, learn, and change. Very few things are actual can’t. An example - I can’t get pregnant. That is valid.

So, you can probably guess - I can’t accept an affair. At this moment, very true, and very real for you. I do understand that. However, you made vows for better and for worse. Ben, this is the “worse”.

I am not saying you are wrong, or you have to change anything. I am just pointing out something for you to look at, and think about (not rush forward with your feelings). As I said, you will be surprised at what you can, will, accept.

I rambled a bit about this because of this particular sentence and interesting statement of logic.

Originally Posted by BenB
If that happens and I find out, I simply have to end it...

So if an affair happens and you don’t find out - what then? I know - obviously nothing will happen since you do not know about an affair. Don’t you find that interesting? Your knowledge about an affair would change nothing that happened, so why a different response?

Your perception of the events. The pain, fear, betrayal, emotions, etc... all colour your response. Nothing wrong with any of that - maybe.

I want you to understand many MLCer, and I mean a staggering percentage of them, have affairs. The affair means nothing, the other person, mean nothing. Do not give the affair or the OP any power of you. Do not give the idea of an affair any power over you.

Affairs are a symptom of this crisis. The MLCer is running from their demons, from themselves, and will do all manner of things to avoid looking within. They seek happiness from external sources, not realizing happiness comes from within themselves. They incorrectly equate pleasure with happiness, so all those running behaviours - affairs, spending, drinking, drugs, adrenaline producing activities, etc... all in an unsuccessfully attempt to quiet the unceasing and unrelenting pain they writhe in.

Understanding bring compassion, and brings acceptance. Please do not sell yourself short when it come to acceptance. You will make your reality, and your will limit what you “can” achieve.

Originally Posted by BenB
But let´s say I was to tell her that I am unhappy with the way things are now and I would like to move on with my life(which is what I´m feeling right now) and I want us to divorce and for her to find a new place - is that really all bad? Could that not make her realize she is losing me and make her change her mind? I´m really not saying that I want to do this as a strategy to get her back, I am fully aware it is very likely it will end between us and we speak no more. But I can´t help but to think it could shock her back to reality. Am I completely wrong?

Blunt version - Yes!

There is a case or two (I have read about) of someone snapping out of this. Extremely remote possibility, virtually no realistic chance.

You may wake her up - for a while, but her unresolved problems will rise again and the second time around is much much worse.

I know you’re unhappy with how things are right now. I care about you, she does not. That is not totally mean on her part, or even on purpose. She can’t (not won’t - can’t) handle her own emotions, never mind your’s or anyone else’s. She is completely overwhelmed with herself and her pain. This entire ride is all emotional for her; her emotions are basically cranked up to 11. She is very much incapable of anything else at the moment.

Something to realize, a MLCer’s mind is like Swiss cheese, so many holes. She will change, and does change, her mind all the time. Constantly.

Let’s just say you could change her mind about this, is the threat of divorce the weapon you want to wield?

You are attempting to allow her, and to encourage her, to change her mind, her feelings, and her view towards you. Basically letting her be. Let her miss you. Let her see that she is still unhappy and you were not around, and not involved. Therefore you are not the cause of her pain and sorrow. She might just look within then.

That is the essence of what you are doing. The focus on you - is for you. It also gives the best chance of her waking up, and seeing the truth - that you are not to blame.

That is why no pressure, no relationship talks, focus on you, GAL, let go, etc...

You and her have been together for nine years. She knows you. She is now projecting her pain onto you. Blaming you. Seeking justifications. Stay out of the line of fire. This is difficult and it takes time and space to achieve.

Originally Posted by BenB
She right now thinks I would do anything to make things better between us, not because I say that to her but because we established this early on during therapy when he asked us where we both stand.

Yep. And I would guess you wouldn’t have found your way here if you were not like that. We all started that way; would do anything to make this better.

So, are you willing to do anything?

How about to make you better?

Focus on you. You are worth that effort - I hope you see that. You are worthy of all the inner work and what it can achieve - understanding, compassion, forgiveness. Besides, shortcuts don’t really work out all that well.

Her seeing you as being willing to do anything is a pretty typical viewpoint from the WAS. They do believe their altered reality, their inner voice. The happily go about their new fantasy life, thinking you will be right where they left you, as Plan B in case things don’t work out.

You need to show her differently. You need to show you - differently. GAL. That doesn’t mean dating or anything like that. You focus on you and things that maybe you have put off over the last nine years. Relationships and marriages do require compromise and letting go of those single guy activities you once did. Perhaps you want to learn to play guitar, run a marathon, play pool, meet with friends, or build a remote control plane or truck.

A remote control truck - that is one I let go of during my marriage. I still have it, I am think about getting it running again. Nitromethane fueled, 4 wheel drive, 1/16th scale monster truck. It was a blast! It could travel at 85 mph, actual speed, not scale speed.

Originally Posted by BenB
Two sessions ago she suggested that perhaps she could try moving out for a few months because she feels like she is in a bubble and she thinks by experiencing living alone that might snap her out of this. Now the thing is that she can´t afford to move out so the only solution would be that I pay for a airbnb and she asked if I could put that as a company expense if we were to do so. I could do this in theory but I didn´t say yes or no when she mentioned it. The therapist stepped in and said he advices against that and that they don´t recommend any drastic changes to our day to day lives during counseling. She then just said "ok" and we left it at that. DnJ, what do you think of that suggestion? Again, I would never put any pessure on her to do anything, except if I decide to divorce her, but could us living apart be helpful? I have to admit, the thought of her moving out feels great right now. I would have the place all to myself and it feels like I could really focus on me even more so than now. But me paying for it, I have doubts about that for sure.

I started with this and I’ll end this post with the same, as it is important.

If she wants out, let her do all the heavy lifting. That is the advice for most cases, unless there is abuse or something like that. An other time to push things along is for your financial protection and security. You do not have that problem by the sounds of things with the prenuptial agreement you have in place. However, MLCer usually spend money like crazy; going through it like it is water. That is something you probably will have to figure out, given that it sounds like you provide most things for her.

The only other reason to push a separation or divorce along is because you want it. Something you should wait to ensure your feeling, thoughts, and beliefs all align with. I believe you will find you are more resilient then you thought. Let your feeling settle and wait a while.

Originally Posted by BenB
DnJ, what do you think of that suggestion?

Living apart can be helpful. It can also be detrimental.

Living apart lets her miss you, see what she lost, etc... It also allows her to fuel her fantasy life. May be good or not.

Best choice is to let her decide what she wants to do. You don’t want the responsibility for however this turn out for her. This is going to get worse before it gets better. Stay clear and stand strong.

If you want to do something, then do it. You accept all the consequences or your choice. That is the same idea you want her to face.

Those were well thought out questions Ben. Ask anything you like. I found it a good idea to run stuff by the people here before doing it in real life - conversations, behaviours, responses, emotions, lawyers, all kinds of things. Just to ensure I was seeing clearly.

Ben, you are starting down a good path. It will be difficult and very rewarding. You are anxious, worried, and looking for signs. You will see small positives signs and make then larger than they are, and will shrink negatives far too much. I’ve been there, and it is perfectly normal and quite ok.

You can get through this.

You will get through this.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 05/12/19 07:13 AM
Originally Posted by kml
I'm sorry to break this to you - you went away on a business trip and when you came home she had suddenly changed. 9 times out of 10 this happens because she cheated or at least met someone during the time you were gone. Then she needs to justify her actions by thinking up all the things that are wrong with you.

I could be wrong but statistically, I'd bet money on it. Have you checked her cell phone records? If there are a zillion text messages to one number, that's likely the affair partner, whether she has actually slept with them or just having an emotional affair.



Sorry, I see I´ve been unclear. I´m not naive to think she couldn´t cheat. I just meant I can´t tell her dad she has with no evidence. I´ve been away on business trips our entire relationship. That said, I don´t think she cheated while I was away. I have to add one important thing! When I came home, we argued about a small thing the first thing we did. I should have mentioned that from the beginning I see so sorry about that. She literally changed right after that.

If I was to guess, she still hasn´t cheated. Just flirted and had the desire for it. Do I think she will cheat? Absolutely possible and very likely.

I certainly don´t think she is having an affair, more likely it would be a ONS. Should the right(or wrong) person come along, I would be it is likely she could have an affair. I just don´t get that vibe from her now. She´s not secretive with her phone or laptop. She leaves both open in the living room when she goes to the toilet for example. I just don´t get the vibe from her that she is seeing a specific person. She doesn´t work overtime or anything like that either. I can´t check phone records because it doesn´t work like that here. That´s emailed to her bank which she has to log in to so. I don´t pay for her phone.
Posted By: Westo Re: Married couple from Scandinavia - 05/12/19 08:29 AM
Hi BenB,

First of all I’m sorry you are here but this is the best place you can be right now. DnJ has summed up an MLCer to a tee in his posts to you.

He’s also giving you the best advice possible. It’s valuable advice and free of charge. Please listen to everything he advises you to do. It’s going to be long and tough, but you will get through this.

You have been given the gift of time. I used this time to discover the woman I am, not the wife/mother/Grandmother I had become.

I wouldn’t change what was the worst couple of years of my life, because I found me and learned to like and love me, which I didn’t before.

I never thought I’d be saying that when I first started this journey.
Posted By: kml Re: Married couple from Scandinavia - 05/12/19 09:34 AM
What was that "small thing" you fought about on your return?
Posted By: job Re: Married couple from Scandinavia - 05/12/19 02:13 PM
BenB,

You have been given excellent advice by all of the posters.

Your wife may not be having a physical affair, but she could very well be having an emotional one. Someone may have crossed her path and paid her a compliment or spoke to her and she opened up to them about the fact that you travel quite a bit and she's lonely when you are gone. If she is in crisis, she is "ripe" for an affair and you can't rule it out, i.e., especially the way that she is behaving.

As for moving out...sounds to me that she's been thinking about it for a while. She needs to understand that if she wants to move out, she needs employment so that she can pay her own living expenses. If you want to gift her the money for the first month/last month's rent, then do so w/the understanding that you will not pay for her living expenses once she's out of the house. Any "heavy lifting" for the move should be done by her. She needs to experience the loss of her former life and what she can expect in the days ahead if she should go through the exercise of moving.

Has your wife every lived on her own before?

Don't be too hasty in jumping through hoops to keep her happy. When people do this, we call it pretzeling. If she's unhappy w/you or something else and you get a list of those things that make her unhappy, you then attempt to fix them. Once they are fixed, she'll come up with something else. She's just very unhappy w/life right now and until she realizes that happiness comes from within, she'll continue to search and experiment w/all sorts of things. As each experiment becomes dull and boring, she'll toss it aside, just like a child w/a toy that no longer interests them.

For now, keep the focus on you. Find things to GAL and do them. Go out once in a while for a coffee or something else, i.e., be a bit mysterious and if she sees that you are happy and doing things w/o her, she might become curious.

Detachment takes time, but it will come when you truly focus on yourself. You will need to dig deeper for patience and when you sit quietly, the answers will come. Do not be too hasty in suggesting a divorce...unless you are ready to cut all ties and have met someone and want to move on w/your life. Try to remember, you didn't break her, therefore you can't fix her. She has to do the work to fix herself.
Posted By: BenB Re: Married couple from Scandinavia - 05/12/19 05:25 PM
Thank you everyone for all the wonderful advice. I am in London until Tuesday at the moment(together with her) but I will answer all as soon as I can. Most likely on Tuesday evening our time.
Posted By: BenB Re: Married couple from Scandinavia - 05/15/19 02:31 PM
DnJ, thank you for yet another post that must have taken you some time to write. I haven´t had time to respond until now.

- regarding her moving out. I would never pay for her for a longer period of time. The idea was just 2-3 months. We are talking airbnb so any longer than that would be too expensive or not possible at all. We haven´t talked about her moving out in a while though.

- No sex. Ok, I hope you are right. I have always had a high sex drive so this will be challenging for sure. Right now, the thought of being with another woman disgusts me. It didn´t when all was well between me and my wife, I could feel attracted to other women but I would never cheat on my wife. My work puts me in situations where I have that opportunity if I wanted to but I would never do anything that would hurt the one I love so much.

- The above is also the reason why her cheating would be unacceptable for me. Even if it doesn´t mean anything for her, I feel the rage inside me would take over. I mean, here I am with such a high sex drive, forced into to not only no sex but no physical contact at all while she enjoys the very same things I am denied? I´m not sure how I will respond to that. What I do know, is that she would be absolutely devestated if she found out I had been with another woman, even now during the state of mind she is in.

- I appreciate your thoughts on me leaving her. I won´t make that decision now. But I don´t know how else she could fear she might lose me. I am focusing on me, I never make plans with her anymore, I work out, I practice martial arts like I´ve always dreamed of but never got around doing. She sees all that, she has noticed the changes in my physique. But I don´t think she fears I would leave her. I could be wrong but I don´t think so. For now, I´ll just start going out more on weekends and spend even more time with friends and family. It´s not easy because I have my dog that I have to take care of and I have to find dog sitters every time I need to do something which I do, but I´m not as free as I would have wanted to be. On another note - she absolutely loves the dog as well but knows he is mine in case we would break up. Back when things were fine between us, we took care of him together. Now he´s become my responsibility.

Thank you again for your support!
Posted By: BenB Re: Married couple from Scandinavia - 05/15/19 02:37 PM
Originally Posted by kml
What was that "small thing" you fought about on your return?


We had decided to stop eating anything with sugar in it. When I came home, I found something with high sugar content in it in the fridge so I thought it would be funny and said "aha, what´s this". She took it seriously and said "so? I´ve lost weight and that´s what matters". I should have just said I´m sorry,, that I didn´t mean in that way but I said it in an annoyed way. "I was just joking!" I said loud and clearly irritated.

Then things were quiet for a minute before we started talking about something else but I could tell she was more serious rest of the evening. Feels like it was from then on things went downhill although I´m sure that was just one tiny detail in the bigger picture.
Posted By: BenB Re: Married couple from Scandinavia - 05/15/19 02:38 PM
Originally Posted by Westo
Hi BenB,

First of all I’m sorry you are here but this is the best place you can be right now. DnJ has summed up an MLCer to a tee in his posts to you.

He’s also giving you the best advice possible. It’s valuable advice and free of charge. Please listen to everything he advises you to do. It’s going to be long and tough, but you will get through this.

You have been given the gift of time. I used this time to discover the woman I am, not the wife/mother/Grandmother I had become.

I wouldn’t change what was the worst couple of years of my life, because I found me and learned to like and love me, which I didn’t before.

I never thought I’d be saying that when I first started this journey.



Thank you Westo!
Posted By: BenB Re: Married couple from Scandinavia - 05/15/19 02:45 PM
Originally Posted by job
BenB,

You have been given excellent advice by all of the posters.

Your wife may not be having a physical affair, but she could very well be having an emotional one. Someone may have crossed her path and paid her a compliment or spoke to her and she opened up to them about the fact that you travel quite a bit and she's lonely when you are gone. If she is in crisis, she is "ripe" for an affair and you can't rule it out, i.e., especially the way that she is behaving.

As for moving out...sounds to me that she's been thinking about it for a while. She needs to understand that if she wants to move out, she needs employment so that she can pay her own living expenses. If you want to gift her the money for the first month/last month's rent, then do so w/the understanding that you will not pay for her living expenses once she's out of the house. Any "heavy lifting" for the move should be done by her. She needs to experience the loss of her former life and what she can expect in the days ahead if she should go through the exercise of moving.

Has your wife every lived on her own before?

Don't be too hasty in jumping through hoops to keep her happy. When people do this, we call it pretzeling. If she's unhappy w/you or something else and you get a list of those things that make her unhappy, you then attempt to fix them. Once they are fixed, she'll come up with something else. She's just very unhappy w/life right now and until she realizes that happiness comes from within, she'll continue to search and experiment w/all sorts of things. As each experiment becomes dull and boring, she'll toss it aside, just like a child w/a toy that no longer interests them.

For now, keep the focus on you. Find things to GAL and do them. Go out once in a while for a coffee or something else, i.e., be a bit mysterious and if she sees that you are happy and doing things w/o her, she might become curious.

Detachment takes time, but it will come when you truly focus on yourself. You will need to dig deeper for patience and when you sit quietly, the answers will come. Do not be too hasty in suggesting a divorce...unless you are ready to cut all ties and have met someone and want to move on w/your life. Try to remember, you didn't break her, therefore you can't fix her. She has to do the work to fix herself.





I understand. I think she could be open to an affair but I doubt she is having one since I don´t know how she would have time to do so. I would have assumed she would be on her phone a lot and hiding it from me which she isn´t. Again, I could be wrong but I don´t see those signs.yet.

To clarify, she does have a job she really likes. She likes her co workers and all but it doesn´t pay enough for her to move out. Where we live it is next to impossible to find a rental apartment and she couldn´t afford to buy one either. So her only choice is to move back to her home country with her parents. She has a lot of debt from when she was burned out after her previous job so she is paying that off for the next couple of years. As you notice, I don´t pay her debts or anything like that for her. I am generous but not that generous. Before she met me, she lived on her own for 7 years.

Thank you for the advice. I won´t ask for a divorce at the moment. I will wait and see how things progress
Posted By: BenB Re: Married couple from Scandinavia - 05/15/19 03:51 PM
Originally Posted by BenB
Originally Posted by job
BenB,

You have been given excellent advice by all of the posters.

Your wife may not be having a physical affair, but she could very well be having an emotional one. Someone may have crossed her path and paid her a compliment or spoke to her and she opened up to them about the fact that you travel quite a bit and she's lonely when you are gone. If she is in crisis, she is "ripe" for an affair and you can't rule it out, i.e., especially the way that she is behaving.

As for moving out...sounds to me that she's been thinking about it for a while. She needs to understand that if she wants to move out, she needs employment so that she can pay her own living expenses. If you want to gift her the money for the first month/last month's rent, then do so w/the understanding that you will not pay for her living expenses once she's out of the house. Any "heavy lifting" for the move should be done by her. She needs to experience the loss of her former life and what she can expect in the days ahead if she should go through the exercise of moving.

Has your wife every lived on her own before?

Don't be too hasty in jumping through hoops to keep her happy. When people do this, we call it pretzeling. If she's unhappy w/you or something else and you get a list of those things that make her unhappy, you then attempt to fix them. Once they are fixed, she'll come up with something else. She's just very unhappy w/life right now and until she realizes that happiness comes from within, she'll continue to search and experiment w/all sorts of things. As each experiment becomes dull and boring, she'll toss it aside, just like a child w/a toy that no longer interests them.

For now, keep the focus on you. Find things to GAL and do them. Go out once in a while for a coffee or something else, i.e., be a bit mysterious and if she sees that you are happy and doing things w/o her, she might become curious.

Detachment takes time, but it will come when you truly focus on yourself. You will need to dig deeper for patience and when you sit quietly, the answers will come. Do not be too hasty in suggesting a divorce...unless you are ready to cut all ties and have met someone and want to move on w/your life. Try to remember, you didn't break her, therefore you can't fix her. She has to do the work to fix herself.





I understand. I think she could be open to an affair but I doubt she is having one since I don´t know how she would have time to do so. I would have assumed she would be on her phone a lot and hiding it from me which she isn´t. Again, I could be wrong but I don´t see those signs.yet.

To clarify, she does have a job she really likes. She likes her co workers and all but it doesn´t pay enough for her to move out. Where we live it is next to impossible to find a rental apartment and she couldn´t afford to buy one either. So her only choice is to move back to her home country with her parents. She has a lot of debt from when she was burned out after her previous job so she is paying that off for the next couple of years. As you notice, I don´t pay her debts or anything like that for her. I am generous but not that generous. Before she met me, she lived on her own for 7 years.

Thank you for the advice. I won´t ask for a divorce at the moment. I will wait and see how things progress


Oh and need to add, she mostly traveled with me for my business trips until this started.
Posted By: kml Re: Married couple from Scandinavia - 05/16/19 12:23 AM
Quote
She has a lot of debt from when she was burned out after her previous job so she is paying that off for the next couple of years.


Say what???? Do you mean she had a job, got burned out so quit and just lived off of credit cards for so long that it will take her two years to pay it off? Or she had a good job, got burned out so took a low paying less stressful job, but didn't adjust her expenditures so she ran up a boatload of debt? Or she got burned out on her job so she became a shopaholic in order to deal with her emotions?

None of these three explanations are signs of someone who is a good bet for a marriage partner.

As for the fight about the sugar - a couple possible ways that could have set this off (although, it's also possible that her irritability was a symptom of her crisis and not related to the actual discussion):

One, she could feel that you were controlling/criticizing her if it was your idea to give up sugar. Are you critical of her weight? Are you often pushing her to live a more healthy lifestyle? It could be viewed as a really big intrusion into her privacy and autonomy over her own body and she may have taken your "joke" seriously if you have this history.

Two, if it wasn't your idea to give up sugar but hers, and if you're not critical of her weight - do you think she could have an eating disorder? Someone with an eating disorder, confronted with the idea of getting pregnant, could go into a panic because of the prospect of weight gain with pregnancy.
Posted By: BenB Re: Married couple from Scandinavia - 05/16/19 06:46 AM
Originally Posted by kml
Quote
She has a lot of debt from when she was burned out after her previous job so she is paying that off for the next couple of years.


Say what???? Do you mean she had a job, got burned out so quit and just lived off of credit cards for so long that it will take her two years to pay it off? Or she had a good job, got burned out so took a low paying less stressful job, but didn't adjust her expenditures so she ran up a boatload of debt? Or she got burned out on her job so she became a shopaholic in order to deal with her emotions?

None of these three explanations are signs of someone who is a good bet for a marriage partner.

As for the fight about the sugar - a couple possible ways that could have set this off (although, it's also possible that her irritability was a symptom of her crisis and not related to the actual discussion):

One, she could feel that you were controlling/criticizing her if it was your idea to give up sugar. Are you critical of her weight? Are you often pushing her to live a more healthy lifestyle? It could be viewed as a really big intrusion into her privacy and autonomy over her own body and she may have taken your "joke" seriously if you have this history.

Two, if it wasn't your idea to give up sugar but hers, and if you're not critical of her weight - do you think she could have an eating disorder? Someone with an eating disorder, confronted with the idea of getting pregnant, could go into a panic because of the prospect of weight gain with pregnancy.



She had a job that was pushing her to her limits. She basically had what they call good girl syndrome, taking in so much that she crumbled under the pressure. Her work took that very seriously and she was on sick leave for almost a year. During the worst period she spent a lot on her credit card. This is also very common during burn outs. The therapist basically ordered her to rest, meditate and make no plans until she feels better. She was very depressed during this period and I took it seriously as well. Made sure I was as supportive as I could be until she got better again.

When she was well enough, she slowly went back to work, just one day at a time to begin with which is also standard here. But in the end, it was that job and the stressful environment there that was too much, not just for her but everyone there would quit after a few years. Once her credit cards were maxed out and the therapist helped her, we cut the cards and she started down payments. She was then offered another job, which paid a bit more and was nowhere near as stressful. She loves that job now.

You may think that way but this was my best friend, someone who has supported me and helped me become the person I am. The love we had for each other was the kind I only thought existed in movies right until the crisis began. No chance I would dump her or consider not marrying her because she collected debt during her burnout.

Regarding the sugar, no - we both had enough and had been eating so much sugar so she was the one who said let's cut out sugar completely. We had done that before but this time we really decide to go all in. I would never criticize her for her looks. She is a knock out, a perfect 10 IMO. No, she doesn't have an eating disorder. It's just a part of that first conversation we had where she felt I was negative towards other people. I think she felt I was being negative here as well. But we haven't talked about the sugar comment incident at all since it happened. Crisis would probably have happened either way
Posted By: BenB Re: Married couple from Scandinavia - 05/19/19 08:31 PM
The past few days have been the same. We don´t argue, I spend as much time with my friends and family as possible and she spends time with her friends. We still sleep on the same bed every night but no physical contact.

Today she suggested going to see a movie together so we did. Our relationship is almost the same as before except there is no affection. Another significant difference is that 80% of our conversations in the past used to be about upcoming fun plans we had like travels or restaurants. Now that we can´t plan things for the future we have don´t really have as much to talk about(not that I initiate conversations anyway). We watch a lot of Tv shows together in the evenings, just like we´ve always done. While we watch, our behaviour is the same as it´s always been. We laugh or make fun what we see together. Our humor is still the same.

I don´t know what is right here. She has mentioned to the therapist a few times that she wants to get out of this bubble and was hoping that by moving out, she might have a reality check and experience how it is to live alone. But like DnJ mentioned, what if tha fuels her fantasy life instead of her missing us.

For months now, I have been giving her space, don´t initiate any conversations, work out and focus on myself. Really all I can do. Last week her sister visited us and we started talking about our situation. Her sister asked and my wife had no problems talking about it. To my surprise, she knows a lot about MLC now. She seems to have googled information and says she thinks this is MLC but she doesn´t know how to stop it. Is that normal?

We have the next MC 5 days from now. They also have a weekend therapy session where we would need to travel to another city. Would it be bad if I suggested trying that? Not sure how she would respond to it. There wouldn´t be any other couples there, just us. And there´s not much difference. Just longer sessions over 2 days instead of just 90 minutes a week.
Posted By: BenB Re: Married couple from Scandinavia - 05/20/19 04:16 PM
This is so difficult but not for the reasons I thought. On one hand, I want to listen to DnJ and others here and not give up so I can still be around if she ever comes out of this.

Like Amy C wrote, we are the only ones who hold the truth to our real lives and if we´re not there when they come out of it...

But on the other hand, I don´t want to set myself up to be a plan B. Feels like a fine line between the two.
Posted By: DnJ Re: Married couple from Scandinavia - 05/20/19 06:28 PM
Hello Ben

Originally Posted by BenB
Last week her sister visited us and we started talking about our situation. Her sister asked and my wife had no problems talking about it. To my surprise, she knows a lot about MLC now. She seems to have googled information and says she thinks this is MLC but she doesn´t know how to stop it. Is that normal?

Normal.

Hmmm. What is normal?

I am surprised as well that your W has googled and found MLC, and thinks she is going through it. That is not the typical running that most MLCers exhibit.

If you recall:

Originally Posted by DnJ
To me it doesn’t look like, or feel like, a full blown midlife crisis. She is in some form of emotional turmoil, but far short of the inescapable irrationally driving need to destroy her life to get away. Well, at the moment.

Age 34 is rather young to have the pressure of mortality and life pressing down upon one to the breaking point. It is not unheard of to happen so young, just rare. Perhaps a more quarter life crisis is at play. This is more of a transition from 30’s to 40’s, the entering of one’s midlife.

No doubt your wife is having some second thoughts, feelings, desires, and such. The “having a baby”, the growing up required to face that, could stir up suppressed feelings and past unresolved events; which she needs to face and work through.

I do hope she is suffering more a transition than a crisis. However, that is beyond your control. Either of those paths are her’s and she requires the space and time to travel them. It is possible she is just entering the starting of MLC, the stage that we usually don’t see, the triggering part of all this.

Is she just in emotional turmoil?

Is she still pre bomb drop? And the true MLC is coming?

Or something else?

Ben, time will tell.

Let’s look at this by exploring an answer to your question.

Originally Posted by BenB
We have the next MC 5 days from now. They also have a weekend therapy session where we would need to travel to another city. Would it be bad if I suggested trying that? Not sure how she would respond to it. There wouldn´t be any other couples there, just us. And there´s not much difference. Just longer sessions over 2 days instead of just 90 minutes a week.

You have only been at this DB for a few weeks. On Feb 23, you asked her and she told you about how she was feeling confused - a mini bomb drop.

Mid April you stumbled upon MLC and started wondering about this. May 5 was your first posting.

MC seems to be something she looks forward to. It seems to be helping, or she is just hiding her plans. For what it’s worth I think she is getting value out of the MC.

Would it be bad if you suggested a weekend therapy session?

It would be best if she suggested it.

However, a few observations to consider.

She is in some obvious emotional turmoil. She sees herself in MLC - that is a very big thing. Might not be a “true” full blown MLC - but it could be in her perception. So the very least she is having some emotional distress and she knows about it.

She needs time and space - not couples therapy. She needs therapy for herself. That doesn’t mean professional, I just mean self reflection, confiding, discussing, etc... That probably is not with you. An actual IC would be a good thing, if she wants to go. Again, no pressure.

You have been giving her time and space. She is showing positive signs. Do not get your expectations up, keep them at zero. Realize you may be overlooking some negative signs.

Her positive signs are encouraging. I know you two are living more like room mates right now, that’s ok. Her progress is small and in a good direction, so keep doing what you are doing.

These weekend sessions happen frequently, I am guessing on that but pretty sure. So, you need not push for this weekend or even the next. You have lots of time. This is not going to resolve quickly, do not push it. Let her set the pace.

Ben, to me, she is looking to see if you will accept her and what she is going through. She confided about MLC. She still watches TV with you, laughs, enjoys your company and humour. She is emotional confused and needs to figure it out. And wants to figure it out, that is really good.

Originally Posted by BenB
She has mentioned to the therapist a few times that she wants to get out of this bubble and was hoping that by moving out, she might have a reality check and experience how it is to live alone.

I have an employee who became distant, angry, lost, and scared - he is a confident big guy so this was really strange for him and me.

Only a few months ago, he came to me, and confided about the problems he was having. Him and his wife had their first child 8 months ago. He was so panicked about this new life he was responsible for. Everything started unraveling for him...everything. Stories about his past, about a fire, about demons and family events from his youth - it was such a thing to witness. He knew something was wrong, he knew he wanted it to be different, he just didn’t know how. His solutions were becoming rather singular and involved him not being able to live like this, moving out was an idea. We talked a lot, he listened, and he got help in the form of IC. He had lost all confidence at work and at home; he had to go off work for six weeks, then back on light duties. He is back fully now and much better.

Your wife is looking for trust, understanding, and compassion. She hasn’t spun completely off the rails. She might, but at this moment she hasn’t. She needs and wants to figure herself out. She is walking her path. Keep supporting her.

Like my employee, your W might not need to follow through with her ideas of moving out if she can sort things out while at home.

So, would it be bad if you suggested weekend therapy?

Maybe, I don’t think she is ready for that yet. Focus on you. Let her set the pace she is comfortable with.

Ben, she is confused and still finding herself and not committed to the M. Therefore she is not fully in the M. That is how you need to approach this, and you are doing well. Continue to GAL, be a little mysterious, be friendly, talk, and accept being roommates for now.

Remember before you were married - dating. Her asking you to go to a movie (yesterday). That is a good thing. Go have fun with her. Go have fun without her.

Focus on you. Give this some time and see what happens.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 05/21/19 09:24 PM
Originally Posted by DnJ
Hello Ben

Originally Posted by BenB
Last week her sister visited us and we started talking about our situation. Her sister asked and my wife had no problems talking about it. To my surprise, she knows a lot about MLC now. She seems to have googled information and says she thinks this is MLC but she doesn´t know how to stop it. Is that normal?

Normal.

Hmmm. What is normal?

I am surprised as well that your W has googled and found MLC, and thinks she is going through it. That is not the typical running that most MLCers exhibit.

If you recall:

Originally Posted by DnJ
To me it doesn’t look like, or feel like, a full blown midlife crisis. She is in some form of emotional turmoil, but far short of the inescapable irrationally driving need to destroy her life to get away. Well, at the moment.

Age 34 is rather young to have the pressure of mortality and life pressing down upon one to the breaking point. It is not unheard of to happen so young, just rare. Perhaps a more quarter life crisis is at play. This is more of a transition from 30’s to 40’s, the entering of one’s midlife.

No doubt your wife is having some second thoughts, feelings, desires, and such. The “having a baby”, the growing up required to face that, could stir up suppressed feelings and past unresolved events; which she needs to face and work through.

I do hope she is suffering more a transition than a crisis. However, that is beyond your control. Either of those paths are her’s and she requires the space and time to travel them. It is possible she is just entering the starting of MLC, the stage that we usually don’t see, the triggering part of all this.

Is she just in emotional turmoil?

Is she still pre bomb drop? And the true MLC is coming?

Or something else?

Ben, time will tell.

Let’s look at this by exploring an answer to your question.

Originally Posted by BenB
We have the next MC 5 days from now. They also have a weekend therapy session where we would need to travel to another city. Would it be bad if I suggested trying that? Not sure how she would respond to it. There wouldn´t be any other couples there, just us. And there´s not much difference. Just longer sessions over 2 days instead of just 90 minutes a week.

You have only been at this DB for a few weeks. On Feb 23, you asked her and she told you about how she was feeling confused - a mini bomb drop.

Mid April you stumbled upon MLC and started wondering about this. May 5 was your first posting.

MC seems to be something she looks forward to. It seems to be helping, or she is just hiding her plans. For what it’s worth I think she is getting value out of the MC.

Would it be bad if you suggested a weekend therapy session?

It would be best if she suggested it.

However, a few observations to consider.

She is in some obvious emotional turmoil. She sees herself in MLC - that is a very big thing. Might not be a “true” full blown MLC - but it could be in her perception. So the very least she is having some emotional distress and she knows about it.

She needs time and space - not couples therapy. She needs therapy for herself. That doesn’t mean professional, I just mean self reflection, confiding, discussing, etc... That probably is not with you. An actual IC would be a good thing, if she wants to go. Again, no pressure.

You have been giving her time and space. She is showing positive signs. Do not get your expectations up, keep them at zero. Realize you may be overlooking some negative signs.

Her positive signs are encouraging. I know you two are living more like room mates right now, that’s ok. Her progress is small and in a good direction, so keep doing what you are doing.

These weekend sessions happen frequently, I am guessing on that but pretty sure. So, you need not push for this weekend or even the next. You have lots of time. This is not going to resolve quickly, do not push it. Let her set the pace.

Ben, to me, she is looking to see if you will accept her and what she is going through. She confided about MLC. She still watches TV with you, laughs, enjoys your company and humour. She is emotional confused and needs to figure it out. And wants to figure it out, that is really good.

Originally Posted by BenB
She has mentioned to the therapist a few times that she wants to get out of this bubble and was hoping that by moving out, she might have a reality check and experience how it is to live alone.

I have an employee who became distant, angry, lost, and scared - he is a confident big guy so this was really strange for him and me.

Only a few months ago, he came to me, and confided about the problems he was having. Him and his wife had their first child 8 months ago. He was so panicked about this new life he was responsible for. Everything started unraveling for him...everything. Stories about his past, about a fire, about demons and family events from his youth - it was such a thing to witness. He knew something was wrong, he knew he wanted it to be different, he just didn’t know how. His solutions were becoming rather singular and involved him not being able to live like this, moving out was an idea. We talked a lot, he listened, and he got help in the form of IC. He had lost all confidence at work and at home; he had to go off work for six weeks, then back on light duties. He is back fully now and much better.

Your wife is looking for trust, understanding, and compassion. She hasn’t spun completely off the rails. She might, but at this moment she hasn’t. She needs and wants to figure herself out. She is walking her path. Keep supporting her.

Like my employee, your W might not need to follow through with her ideas of moving out if she can sort things out while at home.

So, would it be bad if you suggested weekend therapy?

Maybe, I don’t think she is ready for that yet. Focus on you. Let her set the pace she is comfortable with.

Ben, she is confused and still finding herself and not committed to the M. Therefore she is not fully in the M. That is how you need to approach this, and you are doing well. Continue to GAL, be a little mysterious, be friendly, talk, and accept being roommates for now.

Remember before you were married - dating. Her asking you to go to a movie (yesterday). That is a good thing. Go have fun with her. Go have fun without her.

Focus on you. Give this some time and see what happens.

DnJ


Thank you DnJ,

My W and I had IC with our MC a few days ago. She went in first and after that it was my turn. During my session I told the therpaist that my emotions are up and down but not as much as before. And that I still wonder about her deleting our wedding photos on Instagram, or archiving to use the correct word. This makes me wonder if there has been any communication with other men either via instagram DM or Facebook messenger. I explain to him how I´ve been trying to detach and not think about that as I will never know but the thoughts pop back up in my head every now and then. Also, as far as my W can tell, I haven´t reached out to her at all for a while now. No conversations initiated, no hugs, nothing.

But he now suggest that on our next MC session together, I should ask her what is on my mind. So basically, why did she delete our photos and has she had any commincation online with other men. This goes against everything I have learned since I came to this forum so I don´t feel comfortable doing that but he says he will set it up so that I can ask the question in a good way. I´m really unsure about that as that would be the first time she would see any sign of jealousy from me. My W does not see me as a jealous person.

What are you thoughts on that? Next session is on Thursday evening.
Posted By: DnJ Re: Married couple from Scandinavia - 05/22/19 05:59 PM
Hello Ben

Do I have this right? You and W have the same IC, who is also your MC? Sometimes that is three different people, maybe most times. Interesting when one person hears all.

From what you’ve said, W seems to enjoy her sessions, she may even be responding well.

A little assurance for you. No one thing is going to “fix” this situation or her, and no one thing is going to destroy it or push her away.


There is a lot of advice about no manipulation; that is for you. Letting go and leaving the healing to the MLCer and fate is a good idea when the LBS is just starting out and very attached. One doesn’t want the responsibility of one’s action causing a worst situation. As I said, this is for you and to find detachment.

Do more of what does works and less of what doesn’t. There is a certain amount of trail and error in all this. If something is getting good results - great. If it doesn’t work, back off, and don’t try it again for a good long while. The latter case usually just causes the MLCer to take longer getting through whatever they are working on.

One does attempt to keep pressures minimized as an emotional person doesn’t react well to more pressure - they got enough of their own.

Asking her a few questions during counselling or even elsewhere is not manipulative, the two of you are just talking. The problem is for you, the timing. It would be better if detachment was more full, even into some indifference. Otherwise these conversations might reinforce certain feelings and ideas within you, which will spin you around.

I would suspect you are rather worried about her answers and her reaction, and I would not blame you at all. That is a pretty reasonable response considering when you are in all this.

Assurance number two: If you ask questions and she was to blow up and this goes sideways - not your fault. She is on her path, she has certain hills and valleys she needs to travel through. She can’t avoid them, and your asking might nudge her forward a bit. Consider it more like fate and she would have gotten there at some point.

The IC/MC is a professional, who speaks with both of you separate and together. Face to face. His suggestion of asking a question might actually be for you. For your growth and healing. I am guessing you find him to be a nice guy, competent, and helpful. So it is probably wise to listen to his advice.

Be honest and sincere with W. Remain detached. You are further along than you realize. Keep your emotions in check, do not let them get out of control, or control you.

Jealousy is a powerful emotion, and hard to get a grip on. It is best to keep that controlled during discussions.

You know your situation best. You are there and living it. Do you feel she is in MLC?

I feel this is more towards a transition or the very beginning of MLC. Time will tell.

Either way, your W is wanting to go to therapy, to movies, talk, still living at home, etc... Respond as she is.

I say, (as long as you’re strong enough) listen to the MC, ask your questions, listen to W, and see where this goes. Stay calm, nonjudgemental, and polite.

The focus is still on you. Your healing. Her answers or lack of them will tell you something. You keep moving forward.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 05/22/19 08:52 PM
Hello DnJ,

Our MC asked to see us separate so he could see if there are things we don´t want to say in front of each other. He asked both of us separately if we wanted to have more IC with him but both said we prefer going together and that one time was enough for now.

Thank you for your advice, it all really makes sense.

I doubt if I found out there had been EA or PA that I would show any jealousy in front of her. But on the other hand, I have never been cheated on before so I might have an unexpected reaction. However, I would be very surprised if she admitted to that. The surprise would be more so over her honesty than the cheating itself. She has everything to lose and has no way of maintaining the lifestyle she wants should she lose me(at the moment at least). We´re talking a complete flip from living in luxury to renting a small room out in the suburbs. I can´t see her willing to risk all that and be honest with me. I just feel if she would have cheated, she would be too afraid of my reaction to admit it.

I don´t know what else it could be if not MLC. Is transition better than MLC? This being the beginning of MLC scares me to say the least. This has been difficult enough as is, if this was just a teaser I fear what´s to come.

Ok, I will ask the questions tomorrow. I´ll let you know how it goes! And you are absolutely right, the MC is very good at taking hints and can handle both of us well it feels like.
Posted By: BenB Re: Married couple from Scandinavia - 05/22/19 09:54 PM
Something happened today. We had a R talk. I know it´s not supposed to happen but I couldn´t help it.

We decided to try a new restaurant that opened next to us instead of making food at home. When we ordered the food I sensed tension for the first time in weeks. She looked unhappy and bored, almost depressed as she sat there in front of me. I didn´t want to initiate a conversation which I hadn´t in a long time now but I felt I had to say something this time.

Me: Are you ok?
W: Yes, why? (acting like nothing)
Me: You seem tensed
W: It´s nothing, I thought to myself that I´m not gonna initiate a conversation this time, let´s see how long it takes until he says something. It´s always me who initiates conversations! And now when I´m tired and not saying anything, you think I´m being weird! (she was getting frustrated).

Me: I´m sorry you think that about me. I did not think you are weird at all. Something seemed to be bothering you so I asked. This is also to give you the chance to let me know if something is on your mind.

When I said this she calmed down, but I could still sense there was something on her mind. I know her so well and know how terrible she is to initiate certain conversations out of fear that they might ruin the mood. But I still asked -

Me: Do you still want to move out?
W: I don´t know. Or, no - I don´t want to move out. It´s scary to think about. But I don´t know what else we can do. Nothing has changed these past weeks. No ups or downs, just us being together at home. So perhaps if I get to experience living alone I might realize what I´m missing. But I think only for a month(we had previously talked about her moving out for 2-3 months). And we should still see each other during that month! I don´t know if that will help but at least it´s a new approach.

I thought of what she said, then thought of this forum. Believe nothing she says and 50% of what she does? So what lie is this? Could she be having an EA and see this as a opportunity to evolve to PA? Am I thinking the worst possible scenario by thinking that? I thought of something else I read, that W don´t move out for space, they move out to sleep with other men. So what is the right thing to do here? Or could she be telling the truth?

She also knows that by moving out for just a month, she would need me to pay for the apartment that month since she can´t afford it. Eventually she has to move back and somehow figure out the next to impossible task of finding her own apartment(again, this is very difficult in the city we live in). She then asks me how I feel about this. I paus for a few seconds -

Me: I feel that I don´t want to be with someone who does not want to be with me
She quickly interrupts and raises her voice slightly: That´s not where I am!! I am hoping we will work this out! I just don´t know when!
Me: Of course not, there is no timeline to this.
W: That is why I´m suggesting me moving out. It just feels like that´s the only thing that might work to wake me up from this.
Me: Maybe, I´m not sure it´s that easy though.
W: But that´s how I´ve always worked. If I can´t have something, I will miss it and want it.

She then starts asking about MLC since she has googled and we talk about it for a few minutes. I mention to her that I´m surprised she is so interested in the subject. She responds "it´s so interesting to listen to you since you always read and learn so much about everything. Since she already knew so much, I felt I can say a bit more than I´m supposed to. So I add "Of all the things I´ve read, I´ve yet to read about anyone moving out and things working out because of that".

I should add, I am completely calm during this conversation. She is usually calm as well but seems slightly emotional which I rarely see from her. I think to myself that it´s a bit weird to discuss these things with her so I say "Perhaps we should save the rest for MC tomorrow".

W: Yeah


The rest of the evening was tension free. We watched our favorite show when we came home, laughed and I could tell she seemed more comfortable.

So as you can read from all this, I did a lot of things I´m not supposed to based on what I´ve learned so far. Was this bad? Didn´t feel wrong?
Posted By: BenB Re: Married couple from Scandinavia - 05/24/19 08:24 AM
Should I have posted this in the Newcomers forum? Seems like there are much more replies there. Does anyone know if it is possible to move it?
Posted By: DnJ Re: Married couple from Scandinavia - 05/24/19 11:20 AM
Good Morning Ben

How did MC go?

Yes, newcomers has more action, and more replies.

There is a sticky thread (the blue ones at the top of the list) with information on how to contact the moderators. Job or Cadet should be able to move your thread.

Hope you’re having a great day.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 05/24/19 12:11 PM
Originally Posted by DnJ
Good Morning Ben

How did MC go?

Yes, newcomers has more action, and more replies.

There is a sticky thread (the blue ones at the top of the list) with information on how to contact the moderators. Job or Cadet should be able to move your thread.

Hope you’re having a great day.

DnJ



Good morning DnJ,

Well, unfortunately she didn´t tell the truth. The MC set it up so that he asked if we have any questions for each other so far. I then said that this have been on my mind a while ago and even though I don´t think about it as much, it´s still something I would need to know the answer to if we are to have trust for each other.

When I first asked about it, she got frustrated and her first comment was "So?". I don´t rememeber exactly what the MC said but he somehow defused the situation. She then answered that she archived those photos because she didn´t want to see them. At the time there was so much tension between us it bothered her to even be in the same room as me. She pointed to the fact that they are there now to which I answered "isn´t that only because I noticed and asked you about it". She couldn´t answer that

Me: So, let me just repeat that. Even though those pics aren´t in your feed, you have to go to your profile and scroll down a but to see them, you archived them so you wouldn´t see them?
W: Yes
Me: And it happened three times and only on weekends when you are going out?
W: I suppose, just a coincidence(she´s getting frustrated)
Me: So what about Facebook? Why did you remove them from there?
W: I didn´t remove pics from there?
Me: If I go to your Facebook now, none of our wedding photos are there. The entire wedding album is gone.
W: I´ve changed privacy settings so only I can see them.

I knew now that if I kept pushing she would have exploded. She was tensing up and getting very defensive. So she doesn´t mind seeing the wedding photos on Facebook but wants no one else to see them. But on Instagram, it bothers her so much to see those photos so she archived them. But I asked the next question.

Me: Have you, during these past few months since this started, had any communication with anyone on social media or other platforms, that would upset me
W: No, I don´t think so. Have you?
Me: Of course not.
Me: When you have been out, have you made an effort to hide the fact that you are married?
W: No
Me: Have you ever flirted with anyone during this period?
W: No
Me: Have you felt the desire to flirt with anyone?
W: No

So I let it go. I can´t prove she is telling lies but her reasons sounded so far fetched. I also remembered that a few weeks ago she archived another photo of us on holiday but kept the wedding photos on Instagram. This happened when there was no tension between us so not sure how she would answer that if I asked.

The MC then suggested the couples weekend thing and she sounded positive towards going although she didn´t want to decide then. When we left the session she wanted to "hug it out" so we did. Not sure if this was guilt from cleary being caught in lies or knowing I´m on to her.

So this hasn´t really helped. I don´t know how I can trust her after this altough I sort of expected her not to be honest as I mentioend.

Our next session is already on Monday so we´ll see how that goes. I just received my copy of the DB book today so I´m reading the first few pages now.

Tried messaging Job and Cadet but it just says "private topics disabled" so doesn´t seem like I can contact them. I´ll see if I can figure out another way.
Posted By: job Re: Married couple from Scandinavia - 05/24/19 06:29 PM
I have moved your thread to Newcomers for you.
Posted By: BenB Re: Married couple from Scandinavia - 05/24/19 06:44 PM
Originally Posted by job
I have moved your thread to Newcomers for you.


Thank you very much!
Posted By: SteveLW Re: Married couple from Scandinavia - 05/24/19 06:55 PM
Ben just caught up on your sitch three quick observations:

1st, brace yourself for the other shoe to drop. I'm sensing someone else in the picture from her behavior. Just keep it in mind and be ready if and when the truth comes to light.

2nd, it appears as if she is looking for reasons to not stay. They whole "I have to initiate conversations" smacks of it. Understand that nothing you do will be good enough. If you initiate conversations she'll accuse you of never shutting up and smothering her. You can't win so don't try. So not react emotionally to these kinds of things. Detachment is key. Listen and validate.

3rd, you, like me, thought your money would be your saving Grace. But do you really want her to stay just because you're wealthy? Just because she wouldn't have what she has without you? That would be terrible in 30 testers to look back and realize she stuck with you all this time because of your money.
Posted By: BenB Re: Married couple from Scandinavia - 05/25/19 02:48 PM
Originally Posted by Steve85
Ben just caught up on your sitch three quick observations:

1st, brace yourself for the other shoe to drop. I'm sensing someone else in the picture from her behavior. Just keep it in mind and be ready if and when the truth comes to light.

2nd, it appears as if she is looking for reasons to not stay. They whole "I have to initiate conversations" smacks of it. Understand that nothing you do will be good enough. If you initiate conversations she'll accuse you of never shutting up and smothering her. You can't win so don't try. So not react emotionally to these kinds of things. Detachment is key. Listen and validate.

3rd, you, like me, thought your money would be your saving Grace. But do you really want her to stay just because you're wealthy? Just because she wouldn't have what she has without you? That would be terrible in 30 testers to look back and realize she stuck with you all this time because of your money.



Thank you for your reply, Steve!

I doubt there could be someone else in the picture simply because I don´t know how she would be able to have any sort of affair. She never comes home late from work, she never takes her phone to the bathroom or anything like that. She leaves both phone and laptop in the livingroom if she goes to shower so I would have plenty of time to go through it if I wanted to. We still sleep in the same bed, naked every night, If there would be someone else it would have to be a ONS.

Her typical MLC behaviour, going out to party every weekend, working out and eating healthy, etc etc have all toned down a lot since end of April. She still has plans with her friends almost every Saturday but all other nights she seems to want to spend with me. But could be because her friends are busy of course and all she has is me then. GAL has proven to be quite difficult for me since I have my dog that I don´t want to leave alone for more than a few hours. But I still excercise twice a day, I meet my friends and family on Saturday´s when she is busy and on Sunday´s I play squash with a friend of mine while she´s usually at home. That´s as good as I can do. If it wasn´t for the dog, I would probably go on holiday with friends of mine.

Her saying that I don´t initiate conversations was actually the first negative thing she has said to me in months, in fact since our first mini BD back in early February. Since then we´ve pretty much been the same as we always are except for the lack of intimacy. I honestly don´t think she would accuse me of smothering her if I initiated conversations. That´s not the vibe we have between us(not at the moment at least), When things were good between us, one of the things she could complain about was that I could become introverted at times so even though it is not recommended here, she seems to respond well to our conversations. But that´s only if they are about something that isn´t serious. I would normally never have R talks with her as that would create anxiety but it´s become a thing now that we talk about midlife crisis whenever we go to dinners. She is very interested in the subject and has a lot to say about it. She´s now reading a book that was recommended by our MC about relationships and how our childhood can affect that.

Regarding money, no that´s absolutely not what I want! That´s what I wrote early on as well. I wish she had family that lived in the same city or at least the same country. If she had the option to move out and still lived with me, at least I would know it´s because she really wants to make this to work. Now, I will always have the suspicion that she has no other choice. But that´s also why I´m so sad that this is happening. She supported me when I lost everything and we had to move into a tiny one bedroom apartment. I don´t know what I would have done without her during that time. These days, I am very successful in my work. I work with internationally famous people and I am well known for what I do. If our relationship ends and I have to find a new one, I´m afraid I would always have doubts whether or not she is with me for me or for my money and to hang out with celebrities.
Posted By: BenB Re: Married couple from Scandinavia - 05/28/19 07:08 PM
Update -


Our last session at the MC was terrible for the first time ever. She´s so far always looked forward to going there, at least it seems that way, but this time the MC did all the wrong things. Asked us to hold hands, look into each others eyes and say how we feel etc etc. She was laughing and so was I a few times. Some of the things he asked us to say was tell each other what made us fall in love in the first place, our dearest memory and what love means to us. I was quite angry inside that he didn´t get that she doesn´t respond to those things, not just because of our issues but she´s always hated that kind of therapy. It´s how she feared it would be before we went the first time. He was doing so well, then he messed it up bigtime by trying this.

She didn´t say that she didn´t want to go back, just that she will tell him in the beginning of the session next tme that she doesn´t want to hold hands, soul gaze and talk about the past.

I´ve started reading the DB book and I´m only a few pages in but I´ve now booked SBT counceling instead for June 3. W seemed happy to hear that and agreed we go there and if this new MC is better we won´t go back to the old one.

She said during therapy was that she feels more and more like herself every day. She wants this to work out and she hopes that this feeling will go away, that the best outcome here is if we can stay together married. I believe she means this as she is saying it but I know better than to let that give me any hope. I´ve managed to have a PMA these past few weeks so the vibe at home is relaxed. I do initiate talks sometimes but it´s always about things we used to talk about, like TV shows and new restaurants that are opening. I´m not making any plans with her(of course) but I feel like I don´t want to communicate less even though that´s what everyone recommends. Me being relaxed and talking about casual things that have nothing to do withour R and doesn´t put pressure on her seems to have made her open up more. Again, I won´t let that get my hopes up since I know this can change any time.

I´m still preparing for the worst. It´s only been close to 4 months since the mini-BD. Our first anniversary is coming up early August. I have no clue what to do. I won´t make any plans or buy any gifts but I know we will be showered with people congratulating us since Facebook will remind everyone. Anyway, over 2 months left still so I can´t worry about that now.
Posted By: SteveLW Re: Married couple from Scandinavia - 05/28/19 07:31 PM
Calm down, August is a long way's away, no reason to make a decision now.

I would follow through with the idea to let the MC know she isn't ready for all of that. The MC obviously misread the situation and thought that she was further along to coming back to the MR than she is. Common problem with MCs, I wouldn't hold it against him too much. Let him know that progress was being made without that "by the book" next steps stuff.

Read the book. Institute solid DB principles. Let time do its thing.

Buckle in, you are at the beginning. 4 months is a drop in the bucket. Marathon....not a sprint.
Posted By: SteveLW Re: Married couple from Scandinavia - 05/28/19 07:33 PM
Originally Posted by Steve85

Buckle in, you are at the beginning. 4 months is a drop in the bucket. Marathon....not a sprint.


On that point, read this:

http://www.divorcebusting.com/forum...at&Number=2844349&gonew=1#UNREAD

Note, Chris is at the 3 year mark! This could be a while.
Posted By: BenB Re: Married couple from Scandinavia - 05/28/19 07:52 PM
Originally Posted by Steve85
Originally Posted by Steve85

Buckle in, you are at the beginning. 4 months is a drop in the bucket. Marathon....not a sprint.


On that point, read this:

http://www.divorcebusting.com/forum...at&Number=2844349&gonew=1#UNREAD

Note, Chris is at the 3 year mark! This could be a while.



Yikes, well I´m not sure what the future will look like for me but what I do know is that I can/will only go on so much longer without sex. We don´t have any kids, I have a solid prenup and I have everything I need to move on with my life.

If she/we decided to end our relationship, I will feel terrible of course but just like many others here, I keep going back and forth between being certain I want out and that I deserve better than this to feeling like I must not give up. The thought of being single doesn´t bother me right now for some reason. But I´ll probably feel different about this soon. I trust my own feelings as little as I trust hers right now.
Posted By: BenB Re: Married couple from Scandinavia - 05/30/19 09:55 PM
I went back and read all posts in my thread just now and realize how much I´ve experienced and changed in just these past few weeks. Feels like that´s the thing about being a LBS, time slows down and you gain so much experience in such short amount of time. As some posters have written on these forums, as horrible as this is, it is also a gift. It is necessary for me to go through this. I wouldn´t want to be the person I was back in February. Who knows what´s to come.

I think where I need the most help is how I should behave towards her in certain situations. I can see she is struggling with her spending. She was never great with money and now in this state of mind she´s worse. Not that she buys many things but it´s small expenses that pile up. Restaurant´s with her friends every Saturday for example. She is used to me taking her to expensive restaurants and wants to have that wuthout me as well even though she knows she can´t. Afterwards, taxi home. Since she has many invoices each month hardly any money is left for these type of activities. Her friends, however, don´t seem to have those problems but she doesn´t want to miss out.

Last week she texted me and asked if she could borrow some money to pay one of her invoices. She said she would pay me back when she receives her salary. That was two days ago and I haven´t received anything yet. I know she can´t afford to pay me back. I certainly don´t need the money back but what is the right thing to do here? Should I ask for the money? Again, this is not new behaviour from her but she had gotten better for so long and now she´s right back to her old, spending self(of course). A small part of me enjoys this in a way. I sort of think that she will crash sooner than later since she is desperate to keep up with a lifestyle she can´t afford.

Another thing she does often is to ask me for tickets to shows and concerts. Since I work in the entertainment industry she knows I can arrange this. Does anyone have any advice for what I should do when she asks? It doesn´t cost me anything to get her and her friends tickets so if I said no she would naturally want to know why.
Posted By: BenB Re: Married couple from Scandinavia - 05/31/19 10:16 PM
Tonight, just an hour ago my wife came home after being with her friends at a bar. I noticed her wedding ring wasn't on her finger. I couldn't stop myself so I asked where the ring is. She seemed shocked and caught off guard. Went searching for it and found it in her purse. Didn't say anything except a nervous "I took it off". She brought it and put it right back on.

I was seconds from saying, "sorry, I can't do this anymore". But instead I decided to write here and not mention anything until tomorrow.

Thoughts, anyone?
Posted By: SteveLW Re: Married couple from Scandinavia - 05/31/19 10:24 PM
She pulled a string. You danced.

Detachment wouldn't have given a crap if her ring was on or not.

So she took her ring off and that's the straw that broke the camel's back?
Posted By: BenB Re: Married couple from Scandinavia - 05/31/19 10:50 PM
So far she hasn't seen any reaction from me besides asking where her ring is. I've remained calm.

But she crossed a boundary by taking the ring off, should that really not have any consequences? As in, she needs to move out now?
Posted By: SteveLW Re: Married couple from Scandinavia - 05/31/19 11:39 PM
Originally Posted by BenB
So far she hasn't seen any reaction from me besides asking where her ring is. I've remained calm.

But she crossed a boundary by taking the ring off, should that really not have any consequences? As in, she needs to move out now?



We only suggesting kicking her out of the mbr if she is in an active affair. Kicking a spouse out of the house has legal ramifications.

Removing their ring is minor compared to what some LBSs' deal with. Ben are you a bit controlling?
Posted By: BenB Re: Married couple from Scandinavia - 06/01/19 07:10 AM
Originally Posted by Steve85
Originally Posted by BenB
So far she hasn't seen any reaction from me besides asking where her ring is. I've remained calm.

But she crossed a boundary by taking the ring off, should that really not have any consequences? As in, she needs to move out now?



We only suggesting kicking her out of the mbr if she is in an active affair. Kicking a spouse out of the house has legal ramifications.

Removing their ring is minor compared to what some LBSs' deal with. Ben are you a bit controlling?



No, I don't think I am. I have never commented on her staying out late or on anything else she felt like doing. I understand what other LBS's go through but I don't want to do that. Her removing the ring is huge for her. And it would be totally understandable if we had decided to end the relationship or perhaps even a trial separation. But to do it because she was out partying, that is major for her. To give you and idea on how bad she thinks it is -

I have always hated jewelry. I was fearing having to have a ring on my finger because it's always bothered me. Ever since I was a kid I've been like this. I've never worn any necklaces, rings or bracelets. The feeling of metal on my skin makes me itch for some reason. The first few weeks after we were married felt like torture, but I never took it off. Still today it doesn't feel pleasant to wear it but I do. When we talked about this after the wedding she said I must NEVER take it off. That I'll just have to get used to it. Having rings was very important to her. So for her to do this now means a lot. I was preparing for the worst so I'm not surprised but this is a boundary she crossed.

Is it controlling that I won't tolerate her breaking a rule that was so important to her? I didn't mean I would kick her out of the house or threaten her to leave. But if we end our relationship she knows she has to leave because that was our agreement before we got married.

This morning she is feeling guilty, I can tell. She suggested having lunch together, laid closer to me in bed than usual. I won't mention the ring of course but how can I show that I won't accept that from her? If I was to say anything her guilt would transform to defensiveness and anger probably. On Monday we have our next MC session. I don't know what to say while there.

I don't know what the next steps should be. How do I detach when we spend so much time together? I can't GAL enough since I have the dog. I'm starting to feel like a burden to my friends since I'm always asking someone to be dog sitter so I can do GAL activities. Everything keeps pointing to the fact that it would be better if she just moved out. I'm aware she might start seeing other men then but by staying in our apartment together, not having any chance to miss me but instead see me almost every day - how is that good for us? Yes, I work out, read books and meet friends, but in the end we sleep together in the same bed every night. Perhaps it's best if we just end this let her live the life she thinks she wants and I can move on with mine and maybe I meet her again one day but maybe not.
Posted By: SteveLW Re: Married couple from Scandinavia - 06/01/19 01:35 PM
Originally Posted by BenB
Originally Posted by Steve85
Originally Posted by BenB
So far she hasn't seen any reaction from me besides asking where her ring is. I've remained calm.

But she crossed a boundary by taking the ring off, should that really not have any consequences? As in, she needs to move out now?



We only suggesting kicking her out of the mbr if she is in an active affair. Kicking a spouse out of the house has legal ramifications.

Removing their ring is minor compared to what some LBSs' deal with. Ben are you a bit controlling?



No, I don't think I am. I have never commented on her staying out late or on anything else she felt like doing. I understand what other LBS's go through but I don't want to do that. Her removing the ring is huge for her. And it would be totally understandable if we had decided to end the relationship or perhaps even a trial separation. But to do it because she was out partying, that is major for her. To give you and idea on how bad she thinks it is -

I have always hated jewelry. I was fearing having to have a ring on my finger because it's always bothered me. Ever since I was a kid I've been like this. I've never worn any necklaces, rings or bracelets. The feeling of metal on my skin makes me itch for some reason. The first few weeks after we were married felt like torture, but I never took it off. Still today it doesn't feel pleasant to wear it but I do. When we talked about this after the wedding she said I must NEVER take it off. That I'll just have to get used to it. Having rings was very important to her. So for her to do this now means a lot. I was preparing for the worst so I'm not surprised but this is a boundary she crossed.

Is it controlling that I won't tolerate her breaking a rule that was so important to her? I didn't mean I would kick her out of the house or threaten her to leave. But if we end our relationship she knows she has to leave because that was our agreement before we got married.

This morning she is feeling guilty, I can tell. She suggested having lunch together, laid closer to me in bed than usual. I won't mention the ring of course but how can I show that I won't accept that from her? If I was to say anything her guilt would transform to defensiveness and anger probably. On Monday we have our next MC session. I don't know what to say while there.

I don't know what the next steps should be. How do I detach when we spend so much time together? I can't GAL enough since I have the dog. I'm starting to feel like a burden to my friends since I'm always asking someone to be dog sitter so I can do GAL activities. Everything keeps pointing to the fact that it would be better if she just moved out. I'm aware she might start seeing other men then but by staying in our apartment together, not having any chance to miss me but instead see me almost every day - how is that good for us? Yes, I work out, read books and meet friends, but in the end we sleep together in the same bed every night. Perhaps it's best if we just end this let her live the life she thinks she wants and I can move on with mine and maybe I meet her again one day but maybe not.



Ben, I am questioning how much reading you've done here. Did you read DR? Did you do all of the reading Cadet linked? One of the biggest things sandi tries to get LBH's to understand is that your WAW/WW IS NOT THE GIRL YOU MARRIED ANYMORE! Her values and priorities are different.

When my W and I got married my W and I were discussing someone who had cheated on their spouse. My W said "Please never cheat on me!" 20 years later, two BDs and two EAs, and a raging WW period later, I had to come to the realization that she was not the same woman. After BD 12/23/2017 multiple times my WW encouraged, talked about, said she hoped, I would just go out and meet someone. And that it would be so much easier If I had cheated on her.

You have to come to the realization that you aren't dealing with the girl where wearing rings was SOOOO important.

Ben, DBing has one crucial foundation: patience. Impatience will get you to D faster than anything else. I know in your sitch you don't seem to have a lot to lose. You have no kids. You have a prenup. It might just be easy to pull the plug move on and hope for better next time. But there is a stigma that goes along with being D'd. You have to tell potential new people in your life. Answer questions about why. There is life after D, just talk to some the vets here that have been through it, but I've yet to meet anyone that says: "I am so glad I married the wrong person and got D'd!" Also, if you do not earn your way out of your marriage you will be stuck with baggage you carry into future relationships. Do the work to deal with all of the emotional baggage, work through it and make sure to deal with it all. The other risk you run is looking back with regrets. "Did I really do everything I could to have saved it?" "Did I exhaust every avenue and all ways to attempt to save it?"

So do the work necessary to earn your way out of your marriage.

I am the same way with jewelry. That is why I was ecstatic to find silicone rings! Seriously look into them. They are amazing and feel like you are wearing nothing at all. And you can work in them. I even keep it on at the shooting range. With my gold band I had to take it off at the range. I recommend checking them out.
Posted By: BenB Re: Married couple from Scandinavia - 06/01/19 02:06 PM
I´m reading the DB book. Is that not the book I´m supposed to be reading? I´ve reached page 128 so far. I get that she´s not the same person anymore. And I´ve read for many, many hours on this forum. Some things are conflicting it seems. Are you saying the correct response to her taking the ring off is no response?

Is there any action from her that requires a response from me?

Thank you for all your advice. I haven´t reacted anywhere but here on this forum so far. I just wish I knew better what to do in specific situatons. I wish I could get away from her for a while somehow. End of August I am going on a tour of Europe for my work and will be gone for over a month. But that feels like a century away.

When we meet the therapist and he asks us how we have been, encouraging us to talk, I don´t know what to say. Everything I can say I´ve been recommended here not to say. So while we´re home and I´m behaving detached(somewhat) and not pursuing, not asking where she is going, not initiating R talks, focusing on myself and going to the gym every day, I might give off a vibe that I have mentally moved on but then we go to MC and I have to talk about my thoughts and feelings, clearly revealing to her that I haven´t moved on. But on the other hand, she likes going to therapy and looks forward to it. Can you understand how I´m confused over what to do and what is the right action?
Posted By: DnJ Re: Married couple from Scandinavia - 06/01/19 02:51 PM
Good Morning Ben

Originally Posted by BenB
I keep going back and forth between being certain I want out and that I deserve better than this to feeling like I must not give up. The thought of being single doesn´t bother me right now for some reason. But I´ll probably feel different about this soon. I trust my own feelings as little as I trust hers right now.

Look at this again.

Ben, you are right, you cannot trust your feelings right now. Feelings are fleeting, they will and do change. Never make decisions based on emotions and feelings.

Originally Posted by BenB
Tonight, just an hour ago my wife came home after being with her friends at a bar. I noticed her wedding ring wasn't on her finger. I couldn't stop myself so I asked where the ring is. She seemed shocked and caught off guard. Went searching for it and found it in her purse. Didn't say anything except a nervous "I took it off". She brought it and put it right back on.

I was seconds from saying, "sorry, I can't do this anymore". But instead I decided to write here and not mention anything until tomorrow.

Good job on bringing it here and not blowing up at home.

This is the counterintuitive part of this mess. You are attached and making decisions based on your feelings. You don’t realize all the decisions, reactions, and thoughts you are creating based on your emotional state. It is normal, and takes time and mental assertiveness to overcome and get through this.

Originally Posted by Steve85
Detachment wouldn't have given a crap if her ring was on or not.

So she took her ring off and that's the straw that broke the camel's back?

Originally Posted by BenB
So far she hasn't seen any reaction from me besides asking where her ring is. I've remained calm.

But she crossed a boundary by taking the ring off, should that really not have any consequences? As in, she needs to move out now?

No, she doesn’t need to move out now. That idea is emotional driven.

For the next few minutes, please put your feelings aside as best you can, and really stay with me with your intellectual side, your reason and logic.

I get it Ben. Rings symbolize a lot about your relationship. She took her’s off, and now you say she has to have consequences? It is a ring. A circular bit of metal.

I understand, your hurt, upset, scared, and unsure what to do. It’s just a ring Ben, and W doesn’t (for the moment) see or feel about it the way she used to.

Originally Posted by Steve85
Removing their ring is minor compared to what some LBSs' deal with. Ben are you a bit controlling?

Controlling doesn’t mean keeping her under lock and key or checking where she is, etc... That is one form of being controlling, not what I and I think Steve is talking about.

The statement - You can’t control anyone but yourself. You control your thoughts, actions, and reactions.

A boundary for her removing her ring is you attempting to control her thoughts and actions. You can only control your’s.

You expect W to wear her ring, she didn’t and look what happened. Expectations, keep them at zero. Having expectation of her is akin to believing you know her, and therefore can more or less predict what she will do or think or feel. Rather controlling in a way.

W is different right now, and is exploring what she wants to do. Time and space, let her come back to you. You cannot force it, put a boundary on it, or control it.

Please see, I am not belittling your feelings, they are very real, and very temporary. Honest, they will flit away once you stop feeding them.

You did ask some specific questions regarding money and concert tickets. Basically do not give her “extra” money, you are not her Dad. And she can buy concert tickets. She needs to grow up and take on the responsibilities and consequences of her choices. Don’t be mean or cruel, just not enabling.

Now, I am not sure of your two’s financial arrangements. How good a job she has, how much you have previously supported her over the years, and so on. I do know you have stated the prenuptial agreement splits you and her pretty clearly. Perhaps she needs to experience this (or part of this) before it actually gets enacted.

That is a tricky path. Start small, no freebie concert tickets, and build from there.

Originally Posted by BenB
I don't know what the next steps should be. How do I detach when we spend so much time together?

Focusing on you!

Detach your emotions from her.

How? Don’t jump to boundaries when she takes off her ring. Just shrug and keep going about your day. I know how hard that is. So, until you actual get there, keep coming here venting, and getting encouragement and lessons. Listen to the counsel from others, read what others have done, what worked, what didn’t. Keep moving forward.

Fake it till you make it. Behave detached. Your mind will make it so.

Be accurate in thought and heart. See things clearly, not just with W, it is really more with you.

And language usage. Using can’t, this makes something impossible. Your mind is listening. If you say I can’t do this, well you won’t be able to. Instead be accurate. See it as what is really going on - won’t. Very few things are impossible. Save that word and idea for things that are truly impossible - like you getting pregnant. smile That can’t happen. No matter how much you want it. See how your mind hears the word can’t.

Can’t, won’t, will, do, try, etc. How we speak has an affect on us and our perceptions of our reality, our feelings, our thoughts, and our beliefs. These affects build upon each previous one and cause a dramatic shift in one’s self. The way we talk to ourselves is possibility the biggest and best way to move forward. Actually, in my opinion, it is the single most important thing you will (or won’t) do.

There really is no try. You will or you won’t. Trying just predisposes you to fail. Choose to succeed, then it is just a matter of time and effort.

DnJ
Posted By: SteveLW Re: Married couple from Scandinavia - 06/01/19 03:02 PM
Yes Ben, we've all been there. We like to day around here that when you're in doubt about what to do, doing nothing is the best course. In fact, it helped me to understand that doing nothing is doing something!!

As far as MC, just let the C lead. MC should be a safe space where you can share openly. Not sure if others will agree or not but I think you should share your thoughts and feelings there. But then leave that all there and do not do that or if MC. MC should be done very carefully in our sitches. I did it during mine. But like I tell people the first couple of months was more like IC for each of us with the other one there. We typically tell LBSs not to do MC until their spouse is all in and committed to working on the marriage. So feel free to pull the plug Ben if you feel she's just going through the motions.

If you comes to that you can say "MC isn't really working for me, so I think we should stop going. However, I have a lot to work on so I'm going to start IC."

Temper expectations. Most WASs agree to MC son that they can claim they tried everything.
Posted By: BenB Re: Married couple from Scandinavia - 06/01/19 08:47 PM
Thank you DnJ, your posts are so relaxing to read. You are right. I was so close..so close to say something that could have potentially been life changing in a negative way.

I´m glad I didn´t say anything besides asking where the ring is. But I´m sure she must have felt the tension when I held it in. I hope I get better at shrugging things off. It really did hurt since we´ve been quite normal with each other the last few weeks.

As for the concert tickets, I understand what you mean but I don´t know how that conversation would be? She knows it´s just a text message away for me to the venue and doesn´t cost me anything. If she asks for tickets and I say no, she´ll want to know why. What would my answer be? If I don´t give one, she´ll assume I´m angry about the ring. Anything else is easier to deny her because that means I have to pay something, but the tickets she knows are effortless.

I have supported her a lot the last few years but I´ve always felt I owe her after she supported me during my financial crisis.

Thank you for bringing my focus back. I´ll make sure to come here and vent before I make any decisons.
Posted By: BenB Re: Married couple from Scandinavia - 06/01/19 08:55 PM
Originally Posted by Steve85
Yes Ben, we've all been there. We like to day around here that when you're in doubt about what to do, doing nothing is the best course. In fact, it helped me to understand that doing nothing is doing something!!

As far as MC, just let the C lead. MC should be a safe space where you can share openly. Not sure if others will agree or not but I think you should share your thoughts and feelings there. But then leave that all there and do not do that or if MC. MC should be done very carefully in our sitches. I did it during mine. But like I tell people the first couple of months was more like IC for each of us with the other one there. We typically tell LBSs not to do MC until their spouse is all in and committed to working on the marriage. So feel free to pull the plug Ben if you feel she's just going through the motions.

If you comes to that you can say "MC isn't really working for me, so I think we should stop going. However, I have a lot to work on so I'm going to start IC."

Temper expectations. Most WASs agree to MC son that they can claim they tried everything.



Thank you Steve,

That´s a good thing to keep in mind. When in doubt, do nothing.

I was worried that she might be going only to claim she´s tried everything but she really seems interested in going each time. She even told the therapist that she wants a session once a week instead of every other week because she feels it´s needed and that it helps. Now that I suggested a different form of therapy, she seemed happy about that as well. We´ve been to 7 sessions in the last two months now. But you´re right, I don´t have any expectations that these will lead to a breakthrough. They are helping me for now though.

I´ll see how the Monday session goes with the new therapist and come back for an update then.

Have a great weekend
Posted By: DnJ Re: Married couple from Scandinavia - 06/02/19 06:35 AM
Hello Ben

Originally Posted by BenB
As for the concert tickets, I understand what you mean but I don´t know how that conversation would be? She knows it´s just a text message away for me to the venue and doesn´t cost me anything. If she asks for tickets and I say no, she´ll want to know why. What would my answer be? If I don´t give one, she´ll assume I´m angry about the ring. Anything else is easier to deny her because that means I have to pay something, but the tickets she knows are effortless.

An overall idea of how that conversation would go.

I am going to go with the idea that you are good with her not getting free tickets for her and her friend(s) to go to a concert. And as you say how do you not do this with our the blame from her. How about this:

She asks if you can get her some tickets to <xxx> for June 22.

You say, That’s a great idea, I would love to go to <xxx>. I’ll get a couple of tickets and we will have a great time.

If she does want to go, then go and have a good time.

However, I suspect she will baulk a bit at the suggestion of you and her going. Something like, Oh, ummm, I was hoping to go with <name of GF>.

You reply, let me see if I understand this. You don’t want to go with me to see <xxx>. You want to go with <name of GF]. Why would I get tickets for <name of GF>.


Maybe something to consider.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 06/04/19 12:59 PM
Thank you DnJ,

I don´t think I could say that since I would usually never want to go with her to those type of events so she would know immediately I´m up to something. But I´ll think of something.
Posted By: BenB Re: Married couple from Scandinavia - 06/04/19 01:28 PM
Update

So yesterday we went to see the new MC who I found after searching for SBT therapists. She was completely different from our previous therapist and my W liked her much better(she says).

We quickly went through the situation that got us there. The MC noted that there are 3 things about our relationship that´s different currently. The fact that we can´t communicate and plan things for the future(which was 80% of what our conversations would be about), the lack of intimacy and us not communicating while we are apart. We used to start each day with sending pictures of the dog to each other, have our internal humor and send emojis that only we would understand.

Planning things for the future would include booking holidays and planning what to do while there, booking dinners at special restaurants etc etc.

The MC said "I´m going to ask you something, let me know if this is too much. Can you plan one day of the week that you set aside for each other such as dinner at one of those restaurants. And that shouldn´t be written in stone, if you don´t feel like it, stay home that day and just chill as long as you´re together."

W: Yes, we could do that but I think it´s better to set a date every other week. I need to know in advance so I don´t have anything else planned with my friends.

MC: Well, it´s about what you want prioritize. You know, what? Let´s forget that idea for now. It doesn´t seem like that will fly at the moment. How about this - each day, you send each other a picture of the dog like you used to. Then no other communication besides that, ok?

We both agreed that was easy to do and that we would try that. It was a 90 minute session so we had a lot to talk about. W told the MC that I was a completely different person today from who I was 3 months ago. She said that friendly intimacy doesn´t bother her but she doesn´t want to confuse me. That she missed me holding her each night in bed until she fell asleep or until she wasn´t cold anymore(I would go back and get some work done after that and go to bed later) but she´s afraid that if we do that, I might expect to do that every day. Same with sex, she says she has wanted that at times as well but she fears that she might wake up and be the dark version of herself the next day and that would confuse me.

During the whole time she was saying this, I couldn´t help thinking in the back of my head "I wonder if there is an OM. Why else would the ring come off that night, why else would she hide our wedding photos on social media". I don´t think about it much usually but whenever I see her "trying" or saying the right things, those thoughts appear. I hope that in time, they won´t.

Today, she is sick with a fever but she´s still at work. I haven´t received any picture of the dog and I´m certainly not going to be the first one to send. Our next MC session is on Wednesday next week.
Posted By: SteveLW Re: Married couple from Scandinavia - 06/04/19 04:43 PM
Ben send the pic. Be the leader in this case. Is it DBing? Not strictly, but someone has to start!
Posted By: BenB Re: Married couple from Scandinavia - 06/04/19 09:40 PM
Originally Posted by Steve85
Ben send the pic. Be the leader in this case. Is it DBing? Not strictly, but someone has to start!


Really? Interesting, I wouldn´t have thought anyone here would recommend that. I don´t mind doing that
Posted By: BenB Re: Married couple from Scandinavia - 06/04/19 10:01 PM
So it´s been a few days now and I still feel like I want out of this relationship. Again, I don´t trust my own feelings so I won´t decide on anything but I feel very different lately. Last time I felt any kind of anxiety was when I noticed the missing ring but even then it wasn´t much, nothing compared to how the old me would have reacted. It did trigger my feelings to want to escape but I didn´t act on them and I hope I never do make decisions based on intense feelings again.

Today was a normal day, we watched TV, laughed together and played with the dog. I feel completely calm and at peace with everything that is happening. So why is it that I feel I don´t want to continue this relationship? I tried picturing her moving on, downloading dating apps immediately after our breakup and seeing other men. Basically I tried to imagine my worst fears, or what used to be my worst fears. And those images don´t seem to bother me as much now. I felt a hint of sadness when I pictured her with other men but that´s all. Me a few weeks ago would feel rage, jealousy and panic.

I´ve tried searching within myself, do I feel this because I want a reaction from her? Doesn´t feel so. I tried picturing her being very cool with it. I tell her I want to end the relationship and she agrees immediately. Again, that thought does not bother me at all.

If someone would ask me what my gut feeling is I would say that I want to end this right now, not be angry, sad or even upset. Just tell her that and even help her find an apartment so she can move out quickly. Do I love her? I loved the person that used to be her. This is not her. I won´t miss this person. This is a shell of that beautiful person that was in my life until recently. I´ve been missing my wife for months now. I´ve mourned her death it feels like.

But I´ll wait. And wait. Like DnJ wrote, for better or worse. I may give up, but not today.
Posted By: DnJ Re: Married couple from Scandinavia - 06/05/19 11:39 AM
Good Morning Ben

I agree with Steve. Send the picture.

You are a participant in the MC. You both agreed to this plan. So lead.

Glad you’re finding a way to ride out the emotional ups and downs. Really good that you hold off on those big decisions while riding the rollercoaster.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 06/05/19 10:30 PM
Thank you DnJ!

End of this month, my w´s dad and stepmother are coming to visit us. Her dad knows nothing about this but her mom(not stepmom) knows everything. What do the vets here recommend here? Her dad visits us once a year and bought these flights before this even started.

Is there any option besides just hanging out with them as usual and pretend everything is fine?
Posted By: BenB Re: Married couple from Scandinavia - 06/06/19 10:01 PM
A week later and I still feel no desire to stand for this marriage. Lately she is much more on her phone, when I at times se the screen, it´s always Facebook messenger. This could be nothing of course, she and her friends always have group chats. But it´s definitely a lot more lately.

I read this post from Sandi today -


Quote
For the wayward W, it begins with resentment that has never been resolved or forgiven. This is usually connected/projected to the H, and she may carry the resentment for years. In fact, it grows......and grows. The resentment turns to feelings of disrespect for him as her H and as a man. It can turn to feelings of contempt. Her feelings of emptiness, unhappiness, loneliness, and unfulfillment in her MR begins to consume her. Her attitude/mindset slowly takes on a bitter and rebellious tone. She starts showing signs of disrespect for her H and their MR. She may develop a sense of entitlement, and believe it's time for her to find whatever makes her happy. Her feelings are her priority. She does not have to engage in an affair in order to be classified as wayward, however, in most reports that we read on the board.....this is the case. The WW's behavior and character changes are usually radical, and is shocking to her family. Her H does not recognize who she has become. In the majority of stories I've read involving WW's, she will try to keep her A secret, especially from her parents. She may change friends, if old friends don't support her new choices/changes. If the WW is successful in making her H believe she's just not in love with him and wants a S/D and that there is no OM, yada, yada, yada...…….you can bet this woman has an hidden agenda. It is revealed as soon as the H is out of the picture, and she brings her new man on the scene. If she is not financially able to live on her own, she will announce they are IHS.....and she will cake eat until a better deal comes along for her. She has not intention of reconciling the MR. She'll usually tell her H she wants them to be friends, which means she wants him to be available for her to "use". She wants power over what he does.



I can see this being my W in many ways. Something is definitely up. And she certainly isn´t financially able to live on her own. I feel more and more that I´m being taken advantage of. I feel a lot less love for her at the moment. Yes, I get that this is not her and all that. But right now I feel like I´m just waiting for proof that she has a hidden agenda so I can end this.

I wish I knew if there was an OM. I don´t see how there could be but I wish there was a way I could know for sure. I still feel the urge of her moving out, OM or not, but I´d hate for her to move out and me never knowing if there was one or not.
Posted By: DnJ Re: Married couple from Scandinavia - 06/08/19 04:40 PM
Good Morning Ben

How has the daily exchange of dog pictures been going?

I do understand your desire, your wish, to know if there is an OM or not. It is driven by an illusion of control. Knowing will not change anything. Let it go.

Originally Posted by BenB
But right now I feel like I´m just waiting for proof that she has a hidden agenda so I can end this.

Yes, you feel this way. How do you think about this? What do you believe?

Stop feeding the feelings. Keep focused and thinking on better and not bitter, feelings will follow, and then beliefs.

Remember she is emotionally driven right now. Any agenda, hidden or not, will most likely change and often. Don’t end things because of her agenda(s), she is confused and irrational, make your decisions with better data and from a place when you are better.

Originally Posted by BenB
End of this month, my w´s dad and stepmother are coming to visit us. Her dad knows nothing about this but her mom(not stepmom) knows everything. What do the vets here recommend here? Her dad visits us once a year and bought these flights before this even started.

Is there any option besides just hanging out with them as usual and pretend everything is fine?

How long is her Dad and stepmom visiting? Do they stay with you two or get a hotel?

I am not one to pretend a lot. I do get the fake it till you make it idea, that is to allow your emotions to settle and get through this. And that is not really pretending either. Just buying yourself time and giving you something to do while your mind and heart figure stuff out.

The upcoming visit is a bit different and similar.

I would like to point out that you are assuming her Dad doesn’t know anything about this. Her Mom knows (probably not everything), and may have told her Dad. Just helping with being accurate and keeping your feelings and thoughts on track.

I think you do not need to pretend (too much). You and W still sit and enjoy TV, talk to each other, laugh, and tell jokes. A couple more people around will most likely absorb a lot of any awkwardness that comes up.

Plan some activities, which I am guessing you probably do when they visit. The four of you probably go out for a few dinners, see an attraction, or park, or theatre, whatever. Kind of guessing you don’t just sit at home with them. And for those times, play a game, play some cards, visit and enjoy their company.

There is no need to air anything with them, keep the relationship out of it. Enjoy the visit for what it accurately is. Hang out with them as usual, they don’t have anything to do with what is going in between you and W. And I don’t believe you even need to pretend for that.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 06/08/19 09:22 PM
Originally Posted by DnJ
Good Morning Ben

How has the daily exchange of dog pictures been going?

I do understand your desire, your wish, to know if there is an OM or not. It is driven by an illusion of control. Knowing will not change anything. Let it go.

Originally Posted by BenB
But right now I feel like I´m just waiting for proof that she has a hidden agenda so I can end this.

Yes, you feel this way. How do you think about this? What do you believe?

Stop feeding the feelings. Keep focused and thinking on better and not bitter, feelings will follow, and then beliefs.

Remember she is emotionally driven right now. Any agenda, hidden or not, will most likely change and often. Don’t end things because of her agenda(s), she is confused and irrational, make your decisions with better data and from a place when you are better.

Originally Posted by BenB
End of this month, my w´s dad and stepmother are coming to visit us. Her dad knows nothing about this but her mom(not stepmom) knows everything. What do the vets here recommend here? Her dad visits us once a year and bought these flights before this even started.

Is there any option besides just hanging out with them as usual and pretend everything is fine?

How long is her Dad and stepmom visiting? Do they stay with you two or get a hotel?

I am not one to pretend a lot. I do get the fake it till you make it idea, that is to allow your emotions to settle and get through this. And that is not really pretending either. Just buying yourself time and giving you something to do while your mind and heart figure stuff out.

The upcoming visit is a bit different and similar.

I would like to point out that you are assuming her Dad doesn’t know anything about this. Her Mom knows (probably not everything), and may have told her Dad. Just helping with being accurate and keeping your feelings and thoughts on track.

I think you do not need to pretend (too much). You and W still sit and enjoy TV, talk to each other, laugh, and tell jokes. A couple more people around will most likely absorb a lot of any awkwardness that comes up.

Plan some activities, which I am guessing you probably do when they visit. The four of you probably go out for a few dinners, see an attraction, or park, or theatre, whatever. Kind of guessing you don’t just sit at home with them. And for those times, play a game, play some cards, visit and enjoy their company.

There is no need to air anything with them, keep the relationship out of it. Enjoy the visit for what it accurately is. Hang out with them as usual, they don’t have anything to do with what is going in between you and W. And I don’t believe you even need to pretend for that.

DnJ



Thank you DnJ,

The daily exchange hasn´t really happened much. I sent pictures the first two days and she replied with similar photos which we commented with emojis like in the old days. But I haven´t sent more after that and neither has she.

The last week or so it feels things have gotten worse. She seems very unhappy about being in this situation. There is some tension between us I can tell but I do my best to act as if everything is as usual. I try to be upbeat but that´s been difficult at times.

Last night she went out with her friends and stayed out very late, something she hasn´t done in weeks. At 2.30 am I receive a text from her saying she will stay at her friends place. I read it and went to sleep. 45 minutes later I receive another text saying she changed her mind and is on her way home. Around 3.30 I hear her come in but I fell back asleep quickly. Not sure what that was about. Old me would have had anxiety the next day, worrying about where she was but I haven´t thought about it at all.

Her dad will stay for the weekend only, they are staying at a hotel but we meet for dinner. Usually they buy us dinner at a restaurant one day and the next day we make dinner at our place.

DnJ, I must say that I feel unhappy living with my W like this. I don´t like this changed person. Every day is uncomfortable being near her. To see her lifeless, unhappy face...I don´t recognize her. I don´t know who she is. Even my dog often growls at her now when she tries to pet him or pick him up. I wonder if it´s because of her changed personality although she is very loving towards the dog as she´s always been. He just doesn´t seem to like her much since she changed.

My intuition tells me she is cake eating right now. That the only reason we are still together is because she has nowhere else to go. If there was an OM I´d be very surprised if my W would want to move in with him at this point. I am the only person she has ever lived with and it took 2 years before we decided to move in together. She likes her independence. My guess is she wishes she could afford to live on her own and can´t which increases her depression.

I´m trying hard not to ask her to leave. I don´t see how things can improve as long as we live together.

For now I´m trying to think of things to do. I´ll be traveling to another city for an event I´ve been invited to on Tursday. So I´ll be gone between Thursday and Saturday.

I can easily visualize my life without her these days, something that was unthinkable when I first started posting here. I day dream about it. I would travel to Peru with a friend, maybe stay a week in Mexico. I have to remind myself why I shouldn´t give up and that´s not easy.

Thought I was doing well with detachement. Today as post appeared in my newsfeed that my W had liked. It was this quote " If a person stays by your side through your most challenging times in life, they´re the ones who deserve to be with you through your best times" - the person who had posted this had this title "Supportive people deserve everything".

I caught myself thinking if she was thinking of me when she liked that post. So no, I´m not detached. Yet.
Posted By: Tryhard Re: Married couple from Scandinavia - 06/09/19 07:29 AM
Ben , I like you man . Got some bad news . She has got OM. The staying at friends and then changing her mind and coming back at 3-30 am is classic . The dog is growling because it can smell another man . The FB messenger is also a clue . So now you know what you going to do ? I think you need to read the NMMNG , sandis rules and GAL .

You deserve better , and you need to show this
Posted By: BenB Re: Married couple from Scandinavia - 06/09/19 08:52 AM
Originally Posted by Tryhard
Ben , I like you man . Got some bad news . She has got OM. The staying at friends and then changing her mind and coming back at 3-30 am is classic . The dog is growling because it can smell another man . The FB messenger is also a clue . So now you know what you going to do ? I think you need to read the NMMNG , sandis rules and GAL .

You deserve better , and you need to show this



Thanks for your input Tryhard, although I don´t consider that bad news. It´s just news.

But it makes me curious what kind off OM it is. I´m not dying to know but I´d ike to know. Is it an OM she only sees once every few weeks? He going out until 3.30 am was the first time in many weeks. She doesn´t come home late from work ever. So when was the last time she saw this person?

I don´t know what to do yet. I actually just received my copy of NMMNG and will read it. I´ve already read everything else.

I do deserve better but I don´t know what the next step should be. Seems people here have very different opinions on that.
Posted By: Tryhard Re: Married couple from Scandinavia - 06/09/19 11:54 AM
I’m not a betting man , but the type of man that gets involved with another’s mans wife on FB I would expect is an old acquaintance from her past . Dumping you is to clear the way for her in her fantasy mind where you are in the way . Get reading on some of the help posts here , wise advice from , etc .

Use the time to improve yourself, you have the gift of time , keep smiling and keep marching soldier
Posted By: BenB Re: Married couple from Scandinavia - 06/09/19 12:15 PM
Originally Posted by Tryhard
I’m not a betting man , but the type of man that gets involved with another’s mans wife on FB I would expect is an old acquaintance from her past . Dumping you is to clear the way for her in her fantasy mind where you are in the way . Get reading on some of the help posts here , wise advice from , etc .

Use the time to improve yourself, you have the gift of time , keep smiling and keep marching soldier


That would be interesting but all her old acquaintances live in another country. Wish I knew.

I am reading and improving myself, that´s all I´ve been doing for the last 5 months. I still haven´t had a proper BD. All she has said is that she wants this to be fixed, that the best thing would be if things worked out between us so we can be a couple. Feels like that´s so she can be cake eating but there´s always that doubt.

Right now, I´m still leaning towards her moving out. With or without an OM, I don´t like to be in a relationship with no intimacy. That´s the main problem for me.
Posted By: Tryhard Re: Married couple from Scandinavia - 06/09/19 03:52 PM
Sorry I may have got a bit confused with what was going on . All I an say is be the better option, whether it’s mlc or OM . I don’t know how you feel but validation from other women seemed to show my value and highlight what would be lost especially when the green eyes are there .
Posted By: BenB Re: Married couple from Scandinavia - 06/09/19 09:29 PM

Originally Posted by Tryhard
Sorry I may have got a bit confused with what was going on . All I an say is be the better option, whether it’s mlc or OM . I don’t know how you feel but validation from other women seemed to show my value and highlight what would be lost especially when the green eyes are there .



I completely agree that would be helpful but how did you go about that? I´ve been working out so hard since this started and I´ve never looked this good. A few weeks ago I was out with a friend at a bar and a very attractive girl started flirting with me. I showed her my ring but that made her even more interested. Especially since my friend told her I was going through a difficult time with my W. It became too much so we left but the whole time I was thinking that I wish my W would have seen that somehow. I have zero interest in other women at this point.

My W and I don´t do much besides dinners, movies and TV together these days. How could she me getting validation from other women?
Posted By: BenB Re: Married couple from Scandinavia - 06/17/19 09:45 PM
Journal

Been a while so thought I´d update on what´s happened this past week.

Last Thursday I was invited to a party in another city. I accepted the invitation and decided to stay until Saturday to get some space from W. When things were fine between us we would always stay in touch throughout the day, sending messages to each other. That stopped when things changed of course. An hour before midnight the day of the party I received a message from W: "I´m going to bed now, did you have fun?" I didn´t see the message until 2 hours later and responded that it was great but unusually cold for that time of year(outdoor party).

When I woke up around 8.30 am the next day she had messaged me again, W: "I wanna go to Italy! crave it". We used to love Italy. It was our favorite destination and we have traveled to most places. We have this inside joke where we often send each other the angry emoji. We´ve done that almost our entire relationship. So if she for example would message me "I love you" I would as a joke respond with the angry emoji. And vice versa. So to answer her message about Italy, I just sent that emoji and she responded with the same.

Had things been fine between us I would have planned a trip for us when she said that. Shortly after she asks if I have any restaurant recommendations, her and her colleagues wanted to go somewhere new for lunch that day as they were tired of the usual places. I send a few names to places I know are good and she thanks me. Later that evening I was expecting an important letter so I ask her to let me know when she checks the mailbox. She responds that she and her colleagues are going to have drinks before she goes home but she´ll let me know. The rest of the evening she messages me more than usual. She tells me there´s a pop up farmers market near where we live, where they were having drinks. She sends me pictures of the food and everything she orders. I just respond a short "very cool".

Later in the evening she writes "I am staying home tomorrow btw" followed by an angry emoji. I know at the time she is writing this she means she would like it if I stay home with her. I respond only with an angry emoji. "Tomorrow" means Saturday so the day I was returning home from my trip. I had a lunch reservation at 1pm with a friend so she knew I would be gone for a few hours during the day but I had no plans in the evening. Perhaps it was best if I made myself busy in the evening as well but I really didn´t want to. I enjoy spending time with her still. As I arrive home from the airport she greets me with a hug at the door. We talk a little bit, she tells me she is having massive PMS anxiety. She adds that ever since she took out the contraceptive implant her PMS anxiety has increased and today it´s really bad. Before I said a word she burst in to tears. Important to know - my w NEVER cries! In almost 10 years together I´ve seen it maybe 4 times and twice have been over reading about animals being hurt. I hug her as she cries in my arms and say "is there anything I can do?". She tells me it will be fine but that the PMS increased whatever anxiety you already have times 1000.

While I´m away with my friend for lunch she messages me with what she has been doing, just things she seen out walking around the shopping street in our neighborhood. That evening we watched a few movies and everything felt like normal. But end of the evening it was still sleep on separate sides of the bed. So of course things aren´t normal.

The days after have been normal as well and today we finally had our next MC session. She tells the therapist about the weekend and how she feels more like herself lately. Like she is stepping in the right direction. I let her do most of the talking. She added that she is happy we didn´t make any drastic decisions and she is glad she didn´t move out as she suggested a month ago. The therapist says she thinks we will be fine. This is the second therapist to say that now, is that something they say to everyone? She then asks me how I feel about what my W is saying. I had to tell the truth so I said that while I´m happy she feels she is making progress, I don´t know what to think of it. This new therapist doesn´t know anything about the deleted photos on social media or the ring not being on her finger after a night out with her friends. So I said that I´m happy we seem to have respect for each other and still enjoy each others company, but that those past incidents create doubt. W said that she understands why I would feel that way, she would too, but that she only took her ring off to apply moisturizer and forgot to put it back on and that the pics from social media was because people would sometimes comment and she didn´t like answering questions. The person on those wedding photos is not how she feels today so it became stressful and she wanted to get away from that.

Therapist asks how she would feel about posting those photos again and W responds that things have to work out between us first.

I´m not sure what will happen but I don´t stress about it right now. All the things I´ve mentioned would have given me hope a while ago. Now I feel nothing. All of this could just be her cake eating.
Posted By: SteveLW Re: Married couple from Scandinavia - 06/18/19 01:09 PM
Ben, this is awesome!! DBing works. There is another poster here that has been headed to D for over a year, and suddenly in the last couple of days, got a message out of the blue from his STBXW asking if they could put the family back together. DBing does work, when you do it well.

However, as I told him, tread lightly. Lots of people in your position ask "How will I know when she really wants to R?" The answer is when her behavior is consistent over a long period of time.

But this shows some promise, just keep DBing. Don't revert or you will be setting yourself up for BD #2.

Has your W always been a bit of a liar, especially to herself? I do believe that she convinced herself that she removed her ring to put on lotion. And I believe that she did put on lotion. But I am also sure that isn't the first time she ever applied lotion, removed her rings, and then put them back on. Not putting it back on, in light of the recent trouble in the MR, is just too big of a coincidence. Just something for you to consider.

Oh, and keep going to MC. I would also look up touch and talk charges and maybe slowly implement them. Also, I would highly suggest a weekly date night. And not just going out to dinner, but actually getting dressed up and going on a date like you did when you were courting her.
Posted By: BenB Re: Married couple from Scandinavia - 06/18/19 10:09 PM
Originally Posted by Steve85
Ben, this is awesome!! DBing works. There is another poster here that has been headed to D for over a year, and suddenly in the last couple of days, got a message out of the blue from his STBXW asking if they could put the family back together. DBing does work, when you do it well.

However, as I told him, tread lightly. Lots of people in your position ask "How will I know when she really wants to R?" The answer is when her behavior is consistent over a long period of time.

But this shows some promise, just keep DBing. Don't revert or you will be setting yourself up for BD #2.

Has your W always been a bit of a liar, especially to herself? I do believe that she convinced herself that she removed her ring to put on lotion. And I believe that she did put on lotion. But I am also sure that isn't the first time she ever applied lotion, removed her rings, and then put them back on. Not putting it back on, in light of the recent trouble in the MR, is just too big of a coincidence. Just something for you to consider.

Oh, and keep going to MC. I would also look up touch and talk charges and maybe slowly implement them. Also, I would highly suggest a weekly date night. And not just going out to dinner, but actually getting dressed up and going on a date like you did when you were courting her.



Thanks Steve,

I completely agree with you that I have to tread lightly. I have zero expectations really. She´s been acting more like herself lately but I know that can all change in an instant. She can clearly sense that I have distanced myself emotionally a lot simply because I have. I was and am ready for her to move out and I definitely don´t believe her story about why she removed the ring and deleted the photos. As you say, way too big of a coincidence.

I can see how she would lie to herself about the ring now that you say it. That she actually believes she did it for that purpose. If I was to guess the worst case scenario it would be that someone she found attractive approached her table while they were out. That night she did come home early though so I don´t think anything physical happened.

Yeah, this new MC is much better so far and my W really seems to like her. So we´ll keep going for now. Forgot to add that the therapist thinks this situation is strongly related to her cutting down on the anti depressants too fast combined with her taking out the contraceptive implant which causes a hormonal imbalance. I asked her if that really could have an effect on her mood still after so many months to which she said most definitely. W mentioned today that she now thinks this might be the case as well and suggested that she makes an appointment for getting a new implant to see if that helps. The slightly paranoid part of me thought for a minute "what if she just wants to get a new implant so she can have sex with other men".

Date night would have been fun but how could I make that happen without showing her that I am pursuing? I don´t want to suggest that only to have her distance herself again.

Also, something that could be of interest. When I came home that Saturday after the restaurant visit with my friend, she asked how it was and I explained that it was fantastic(it really was, best food I´ve had in years). She then asked if we can go there on the midsummer weekend. I reminded her that all the good restaurants including that one are closed here that weekend. I´m not sure if I should have but I then said the following "If we want a great restaurant, we can always go to Paris?". Although my W and I have traveled a lot and are foodies, we have never been to Paris. She responded that she has to see how her anxiety is over the next few days before she can answer me on that. I didn´t bring it up again but today she messaged me from work and asked if I´m still up for going to Paris. I said "sure, would be fun" and shortly after we had flights and hotels booked for the weekend.

As far as I´m concerned, this is not a romantic get away. We´re just going there to eat very good food.

Will google touch and talk charges now smile
Posted By: Destroyd Re: Married couple from Scandinavia - 06/19/19 10:26 AM
Ben, I am happy that things seem to be moving in the right direction for you. I hope the Paris trip rekindles your marriage.
Posted By: SteveLW Re: Married couple from Scandinavia - 06/19/19 01:25 PM
Ben, you may want to look into Retrovaille.
Posted By: BenB Re: Married couple from Scandinavia - 06/19/19 07:13 PM
Originally Posted by Destroyd
Ben, I am happy that things seem to be moving in the right direction for you. I hope the Paris trip rekindles your marriage.


Thank you D,

I know this all sounds good but I don´t feel any excitement at all let alone any hope that our marriage could be rekindled. I don´t trust her anymore. Before all this happened I had 100% trust in her.

What´s odd is that I am more excited about the upcoming restaurants in Paris than enjoying quality time with her. But I still love her and would be happy if she came out of this some day.
Posted By: BenB Re: Married couple from Scandinavia - 06/19/19 07:15 PM
Originally Posted by Steve85
Ben, you may want to look into Retrovaille.


Thanks Steve,

I read about it but there are none in our part of Europe. And that feels like something for a later stage. I would need to see commitment from her. I´m still worried this is all cake eating and throwing crumbs.
Posted By: DnJ Re: Married couple from Scandinavia - 06/23/19 02:07 PM
Good Morning Ben

The Paris restaurant run sounds like a lot of fun. I do hope it goes well, and you tell us about it. smile Yeah, the chances of me going to Paris, from the other side of the globe, to go to a restaurant are pretty darn slim.

Originally Posted by Ben
I know this all sounds good but I don´t feel any excitement at all let alone any hope that our marriage could be rekindled. I don´t trust her anymore. Before all this happened I had 100% trust in her.

What´s odd is that I am more excited about the upcoming restaurants in Paris than enjoying quality time with her. But I still love her and would be happy if she came out of this some day.

Detachment and indifference took time and an asserted effort to achieve. It takes time and an asserted effort to roll them back.

When you were striving for detachment you wanted it, needed it. You were working towards that goal knowing it was the right thing to do, the right thing to get to, and there was no doubt of the value or requirement of achieving it. You felt horrible. You knew and felt that detachment was so very needed.

At this point with indifference and detachment, there is no horrible feeling, no pressing need or desire to find your way to an other place. Feelings cannot drive this process; indifference with the absence / lessening of feelings removed any need or pain so that cannot propel you.

Thoughts and feelings will not work here, dig deep, your beliefs, values, and convictions are the force you need to tap into. Those slowly changing core attributes that make up Ben. All that inner work you’ve done. All the self discovery of your beliefs - what you can will accept, what you can’t won’t accept. If you remember from a while back our discussion of accuracy and can vs will and can’t vs won’t.

Originally Posted by DnJ
...you will be surprised at what you can, will, accept.

You’ve come very far Ben, and done very well. Now find your core beliefs. Strengthen the ones you like, change the ones you don’t like. Become the BenB you want to be.

Very few things are “can’t”, they really are “won’t”. And won’t is a choice and it can be changed. Can’t is permanent - use it sparingly and appropriately.

I pass on this advice to be accurate in thought and heart, especially when digging around in your core values - see them clearly.

Your lack of excitement is normal considering how indifference you had to become. The lack of trust is also normal. She broke your trust, it will take time and consistent actions from her to regain it. Don’t worry that you feel you cannot ever trust her again. First that is a feeling, and those change. Second make that “will not” instead of “cannot”. The sentence is much better and accurate.

Don’t worry that you feel you will not ever trust her again.

That difference is huge. With this mid set, regaining trust is possible. Dig deep Ben and see which way you currently and truly see this matter of trust. Is it cannot or will not? There is no right or wrong; I am not going to jump all over you. smile

This is a starting point. Finding out where you are is important. Once you know that you can chart a course to where you want to get too.

Originally Posted by BenB
I´m still worried this is all cake eating and throwing crumbs.

Yes, this is a valid concern. Let’s consider it.

There is no real way to assuage it. Asking her will lead to problems, and the whole lack of trust - well - that makes any answers not trustworthy.

So you need to find an answer or an acceptance irrespective of her.

Let’s get the big one and the big fear out of the way first. If she is caking eating, and you don’t know about it, or even if you did know about it - you cannot control her. You can only control you - and you fear your action or inaction in this matter. For now, as difficult as it is, let this go. You don’t need or want to upset the apple cart looking for proof that may or may not exist. She may be throwing crumbs - so what. Have faith that she is working through whatever she need to. You keep doing what works.

What if she is not cake eating? These aren’t just crumbs, she is actually make progress. Again, have faith that she is working through whatever she need to. You keep doing what works.

She is apparently working through some stuff in MC, making progress, spending time with you, going on dates / restaurant trips with you, and actually enjoying herself around you. There is ample indication of her making positive movements, small steps. In the midst of all this, don’t lose your path.

It took time for her to get to this point, and it will take time for her (and you) to get to a better place. Do more of what works and less of what doesn’t. Go slow and at her speed. Let her set the pace. Like you have been doing.

Originally Posted by BenB
...but I don´t feel any excitement at all let alone any hope that our marriage could be rekindled.

Indifference takes time to unwind. Don’t rationalize or justify based on feelings.

Originally Posted by BenB
But I still love her and would be happy if she came out of this some day.

It is ok to take your love down off the shelf once in a while and enjoy her company, like a date. And then put your feelings back into storage. You were hurt and understandably your guard is up. Let her show consistency in her actions to help you find your way.

By the way. The usage of “but” is justifying something. Your feelings, your lack of hope, your beliefs, your path. “But” gets in the way. It legitimizes where you are and what you feel or don’t feel, and prevents you from digging.

Read both of those sentences sans “but”. Those are now good starting points. I am sure you have a belief regarding them. One to alter and one to strengthen - each of those sentences / thoughts. I’m pretty sure you can see which is which.

Keep at it Ben, you’re doing good.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 06/24/19 09:22 AM
Thank you DnJ,

For us, Paris is only a 2 hour flight and quite cheap smile

You are absolutely right. I took a while to get to where I am today. It will take time for me to get to a better place as well.

So this is what happened in Paris -

We had several dinners and lunches booked. The only thing I perhaps regret is that there was too much good wine so we were both quite intoxicated. So I don´t remember everything as clearly as I would have liked. We had R talks Friday evening during dinner and Saturday lunch, I´m not sure who initiated them but I think it was her.

Here´s what I do remember. She said that she doesn´t feel like she felt last month and the previous months before that. She said she is very happy we didn´t make hasty decisions and she is very happy she didn´t move out like she suggested a while ago. We spoke for a while and I don´t remember what I said that made her answer "I think that´s unnecessary to talk about because I don´t see us breaking up anymore. At least that´s how I feel".

I didn´t agree with her nor did a disagree. I think I basically just nodded my head when she said this. After the Saturday lunch I felt like it´s enough of R talks so I avoided it and only talked about light subjects. A few times as we were walking around the city, she held my hand, like before all this happened. I pretended like I wasn´t affected by it but it felt so good. I realized how much I have missed touching her. We weren´t intimate with each other during the trip and I didn´t expect us to be either, especially not since she just got her period the day before we arrived. When we got to the park by the Eiffel tower she took several pictures and then wanted to take a selfie with us. She used to do this all the time when we traveled but this was the first times since all this started she´s wanted to take one. She hasn´t posted the selfie online though.

Other than that, things were great. We laughed, made inside jokes so the entire restaurant was looking at us on pretty much every lunch and dinner. Another older couple were looking at us, smiling and raising their glasses of wine. She talked several times about other places we should go to.

I know this all sounds great, but I am terrified. I am so afraid to let my guard down and get hurt. But I am also so thankful for everyone at this forum. To think I was seconds away from ending this relationship and you guys talked me out of it.

On Thursday we have our next MC session and on Friday her parents are coming to visit. I´ll let you know how things go then.
Posted By: BenB Re: Married couple from Scandinavia - 06/24/19 09:40 AM
I wish Sandi could read my thread, I´d love to hear her thoughts. Can anyone give her a nudge? Is there anyway I can message her?
Posted By: AnotherStander Re: Married couple from Scandinavia - 06/24/19 05:21 PM
Ben, that sounds really great, congrats!! Keep up with your DB'ing, that's for life. Get out, GAL, give her time and space when she needs it.

Quote
I know this all sounds great, but I am terrified. I am so afraid to let my guard down and get hurt.


Completely understandable. No need to let your guard down right away. She needs to EARN your trust again. Give it time.
Posted By: BenB Re: Married couple from Scandinavia - 06/25/19 11:54 AM
Originally Posted by AnotherStander
Ben, that sounds really great, congrats!! Keep up with your DB'ing, that's for life. Get out, GAL, give her time and space when she needs it.

Quote
I know this all sounds great, but I am terrified. I am so afraid to let my guard down and get hurt.


Completely understandable. No need to let your guard down right away. She needs to EARN your trust again. Give it time.



Thanks AS, even if I should always keep this in mind, it´s nice to be reminded so I can stay on track.
Posted By: BenB Re: Married couple from Scandinavia - 06/27/19 09:28 PM
Journal -

Had another MC session today. Therapist asked W if there is anything she would like to talk about on today´s session.

W: Nothing that comes to mind, everything feels well at the moment. Perhaps I´ll think of something as we start talking.

Therapist then asks me the same. I answer that pretty much the same, I mention that we went to Paris and a little bit about what we talked about. I did mention that we had a lot of R talks and they seemed good although I had so much wine that I wish I remembered more. This seemed to surprise my W at first, she added that she remembers everything. She almost looked slightly concerned so I added that I remember most of it. I do remember that no conversation was bad in any way and I mentioned this as well. W looked less concerned after that.

Then I added that lately I´ve started to feel happy about things, non relationship related things. For months I felt no joy about anything even though great things were happening in my business life so I told the therapist that I´m happy to feel happy again. I also mentioned that W had said in Paris that she thinks things might work out between us now, that she feels more positive about that. But that that´s the one thing I didn´t feel anything about.

Me: It´s positive that she is saying that of course but that doesn´t make me happy like I thought such a statement would when this all started.

Before therapist answers, W jumps in -

W: That´s probably because you don´t want to get hurt, you probably have your guard up subconsciously.

Me: Maybe

Therapist asks W what made her want to go on that trip:

W: He mentioned it first and I said I had to think about it. But the next day, he didn´t bring it up again. If he had done that I don´t know if I would have wanted to go. I like to be able to decide, with no pressure. If he would have started talking about fun things we can do there, trying to convince me, I would have felt pressure immediately. This all feels just like when I was on sick leave for burn out depression. I couldn´t say no to people because I was afraid of their disappointed reaction which resulted in taking on too much work. So when there was no pressure about going to Paris I felt like I wanted to go. Same as when we were in London last month, he asked me but said if I don´t come, he´ll go with one of his friends. That way, I knew I wouldn´t disappoint him by saying no and this made me want to go.

After this we agreed to take a months break from MC. When the session ended, I thought to myself that we have gotten something out of this but for a solution based therapist, she hasn´t exactly done much more than listen to us talk. I thought we would be hearing more suggestions from her on things to do.

On our way home, we stopped by a food court to have dinner. I asked her how her day at work was and we spoke a little about that. She then asked how my work has been lately and after talking about that for a few minutes, we touched on the subject of my next business trip. I will be leaving for Athens, Greece on July 12 and return on July 15. I don´t know if this was a good idea but I casually said "you should come". She looked at me and said "I can´t, I have work" to which I added that my flight leaves at 5pm that Friday so she would only have to take Monday off from work. I quickly moved on to the next subject and we went home to watch some TV together.

Tomorrow, her parents come to visit.
Posted By: BenB Re: Married couple from Scandinavia - 07/06/19 10:54 AM
Quick update

I said last week that I don´t want to go back to that therapist anymore. W asked why and I explained that for a solution based therapist she mostly sits quiet and that it doesn´t seem like she has any ideas at all. W seemed to agree and that was it. I emailed the therapist that we will let her know if we need help in the future.

I have another highly recommended therapist who happens to have her office 5 minute walk from where we live but I think we´ll take a break for now. And I don´t want to suggest MC if we go again. It should come from her.

There has been zero intimacy since we came home from Paris but that was expected. The visit from her parents was fun. The day after they left, we went to see a movie and had dinner after. Everything feels just like normal, I sometimes forget we´re in a crisis but then I remember that we don´t touch each other and haven´t for a long time.

Today she is going out to an outdoor concert with her work friends. I had arranged the tickets for this many months ago, something which I won´t do anymore following the advice of others here. Two of her friends are coming to our place for drinks first so I´m meeting my brother to spend the rest of the day with him.

The vibe at home is pleasant. She seems to look forward to our time together, watching TV shows and having dinners. Yet there are still times when I feel the urge to calmly say that I am done with this and she can go ahead and move out now. I wonder why that is. Perhaps because I know that would shock her. Perhaps because I don´t like the idea of having a room mate living with me and not a partner.

Great things have happened with my work lately. As if things weren´t going well already, my business partner and I were given a great offer. Should we accept it, it would mean I am financially better off than I could have ever dreamed of. We are discussing the terms the next week but it looks like we will accept. W came home while I was on the phone with my business partner. After the call she asked what was going on and I explained it, she could see the excitement in my eyes. I think my hands were shaking when I hung up. The deal means not only would I earn a large sum right away, but 5-6 years from now I would receive an even larger sum which could be huge if all goes well.

She seemed happy for me but inside I was thinking "THANK GOD FOR THAT PRENUP!!!". I can not thank myself in the past more! Having that prenup has relieved me of so much stress, knowing that if we separate, she walks away with nothing. Not a single thing. No furniture, no cutlery, no decorations, nothing. I may sound cold but I don´t care. She did this to us, I will feel no remorse for her walking away with nothing.

One final thing: the therapist and W agreed that taking out the contraceptive implant could have caused the hormonal imbalance that helped cause all this. She took it out after the wedding so we can start planning for children. So we talked about it during dinner and that she should get a new one. She then said "if we decide to have kids, I can just take it out again". I was surprised to hear her say that since I thought children wasn´t something she wanted anymore. I didn´t respond but said she should get it if she thinks it will help her. This was two weeks ago but she still hasn´t made the appointment yet.
Posted By: DnJ Re: Married couple from Scandinavia - 07/07/19 12:18 PM
Good Morning Ben

Congratulations on the business offer. I am guessing your business partner is equally hands shaking excited.

Glad to hear that the visit with her parents went smooth, even fun.

Have a great day.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 07/07/19 08:51 PM
Today the relationship ended. I ended it. I can't explain my decision here unfortunately. I'm afraid she will find these pages some day.

I arranged so she can move out next week. When I said it, it was a shock to her. She hasn't spoken much the entire day. Right after, she said she needs time to process this and will probably talk later.
Posted By: joejoe1 Re: Married couple from Scandinavia - 07/08/19 12:30 AM
Ben,

We are here for you! You will need time to process your decision as well. Keep us updated. Congratulations on the proposal.

Joe
Posted By: BenB Re: Married couple from Scandinavia - 07/08/19 06:38 AM
Originally Posted by joejoe1
Ben,

We are here for you! You will need time to process your decision as well. Keep us updated. Congratulations on the proposal.

Joe



Thank you for your kind words. Today I woke up, went to the gym. Came back up and looked myself in the mirror. I don´t recognize that person. I don´t know who I am anymore. It is so tempting to take a xanax but I can´t/won´t do that.

It´s 8 am here and I went for a walk. I don´t recognize the streets outside the apartment. I´m looking around and it feels like another country. I tried to stop and think about what I´m feeling, what do I want now. The only thought that comes to my mind is that I want someone to walk up to me and shoot me in the head. To end this pain.

But that can´t happen of course. I wouldn´t do that to my family.

A year ago today we were in the middle of planning the last details of our wedding. We were practicing our first dance and recording videos of it so we knew what to adjust. To think a year later I feel like not living anymore.
Posted By: AnotherStander Re: Married couple from Scandinavia - 07/08/19 01:19 PM
Originally Posted by BenB
Great things have happened with my work lately.


Awesome! Congrats, that sounds like great news!

Quote
One final thing: the therapist and W agreed that taking out the contraceptive implant could have caused the hormonal imbalance that helped cause all this. She took it out after the wedding so we can start planning for children. So we talked about it during dinner and that she should get a new one.


If removing it caused some kind of chemical imbalance in her body then just putting one back in may make no difference. One of my coworkers tried to quit his anti-depressants cold turkey and it cause a radical shift in his mental stability. He quickly started taking them again, but it made no difference. He spiraled out of control and ended up in a mental hospital for 6 months undergoing some pretty radical treatments. There's a lot medical science doesn't understand about the human mind, chemical balance in the body and how different medications affect it all.

Originally Posted by BenB
Today the relationship ended. I ended it. I can't explain my decision here unfortunately. I'm afraid she will find these pages some day.


That seems rather sudden, did something happen that triggered it or did you just decide you had enough?

Quote
I arranged so she can move out next week. When I said it, it was a shock to her. She hasn't spoken much the entire day. Right after, she said she needs time to process this and will probably talk later.


Yes WAS's often think they are in control, and usually they are. So if they end up getting BD'd it blasts their little house of cards to bits. Ironically it's often something like this that "wakes them up" so I wouldn't be surprised if she asks or even begs you to let her stay. But you never know how they will react, that's why we say not to do this unless you're sure it's what you want. It sounds like that is the case for you?
Posted By: BenB Re: Married couple from Scandinavia - 07/09/19 08:01 AM
Originally Posted by AnotherStander
Originally Posted by BenB
Great things have happened with my work lately.


Awesome! Congrats, that sounds like great news!

Quote
One final thing: the therapist and W agreed that taking out the contraceptive implant could have caused the hormonal imbalance that helped cause all this. She took it out after the wedding so we can start planning for children. So we talked about it during dinner and that she should get a new one.


If removing it caused some kind of chemical imbalance in her body then just putting one back in may make no difference. One of my coworkers tried to quit his anti-depressants cold turkey and it cause a radical shift in his mental stability. He quickly started taking them again, but it made no difference. He spiraled out of control and ended up in a mental hospital for 6 months undergoing some pretty radical treatments. There's a lot medical science doesn't understand about the human mind, chemical balance in the body and how different medications affect it all.

Originally Posted by BenB
Today the relationship ended. I ended it. I can't explain my decision here unfortunately. I'm afraid she will find these pages some day.


That seems rather sudden, did something happen that triggered it or did you just decide you had enough?

Quote
I arranged so she can move out next week. When I said it, it was a shock to her. She hasn't spoken much the entire day. Right after, she said she needs time to process this and will probably talk later.


Yes WAS's often think they are in control, and usually they are. So if they end up getting BD'd it blasts their little house of cards to bits. Ironically it's often something like this that "wakes them up" so I wouldn't be surprised if she asks or even begs you to let her stay. But you never know how they will react, that's why we say not to do this unless you're sure it's what you want. It sounds like that is the case for you?



Thank you AS

Nothing happened but it is a combination of both. Throughout this process it´s been bothering me tremendously that I´m living with a room mate, hoping that one day she will decide if she wants me or not. Yes, I get the whole GAL thing and I´ve worked out like a pro athelete for 6 months now twice a day, I´ve met friends, family and secured business deals and I´ve reached a point in my career I didn´t think would happen until I´m in my 50´s. There are articles about me in newspapers, I´ve been invited as guest on podcasts, people congratulating me for my success. They often end the message with something like "I hope you and your beautiful wife are well".

I should be so happy about that, not thinking about how warm the embrace of death would be. We could have been living the life we´ve always dreamed of now. I wanted to share all this with her and only her.

But she has been lying to me. I know that for a fact now. I´m lucky in that there is no OM, I know this for a fact as well now. I feel so bad for so many people here finding out about their spouses betrayal, I can imagine how much that must hurt and I wish no one would have to experience that. So my sitch should be a walk in the park compared to theirs but it isn´t. The pain is so intense now.

Yes, I am absolutely sure this is what I want. I am ready to move on with this new chapter in my life. But the thought of even touching another woman still sickens me.

After I told her it was over, I also informed her that I have deleted all my social media pages. I feel embarassed since so many people came to our wedding less than a year ago, bought us expensive gifts with our names engraved on many. I can´t stand the thought of having to explain to people what happened so I deleted the pages instead. Feels weird not having any notifications or not having something to scroll through while waiting for taxis or trains or flights.

Yesterday, W texted me and asked if she could remain at home for the rest of the week at least. She said this all feels surreal and she will want talk to about it. I replied "Of course, no problem". I can´t legally throw her out. Her moving out is me asking her to do so. When she came home she was very nice, we had dinner and watched 90 day fiance and commented on what we saw as we always have. She still has her ring on. We didn´t talk about anything last night. I know how difficult it is for her to initiate conversations about serious things, it always has been for her for as long as we´ve known each other. I would be very impressed if she actually did want to talk about our relationship face to face. That would be a complete 180 for her. She can talk about those things but I´ve always had to be the one to initiate. It wouldn´t surprise me if she ends up just moving out without a talk because she´s too afraid to initiate.

On Friday I leave for Athens over the weekend, a business trip. We´ll see what happens when I´m back.
Posted By: BenB Re: Married couple from Scandinavia - 07/10/19 01:57 PM
Update

Things have been weird since I ended the relationship on Sunday morning. A few things I have noticed -

- Each morning since this nightmare started, she would listen to music in the bathroom using my portable speaker. I would walk by and hear her singing along to songs. A few months ago, when things were at their worst, that would bother me because here I was in so much pain and she is singing songs in the shower. This stopped after Sunday. The last three days it´s been quiet in the shower.

- She still hasn´t initiated any conversation.

- After I explained to her that I no longer want to be in a relationship with her, I walked over and brought divorce papers that I had filled out and placed them in front of her. I told her to take her time and read through them, perhaps call her dad or a lawyer and then sign them. I had already signed them. Since we don´t have kids and I have a solid prenup, there´s not much for her to read through and we can skip many parts but I still told her to look at it when she can. Yesterday morning I woke up to see the papers were missing. I found them in my drawer again but she hadn´t signed them.

- This morning I went to the gym around 5.30 am, before she woke up. Around 7.40 am, which must have been when she was on her way to work, she sends me a funny meme. Something we used to do when things were normal but hasn´t happened in ages. I respond "haha". 2 hours later I get a notification on my phone "W has sent you a video". I don´t open it right away and 10 minutes later "W has sent you a photo". I open them and the first video is of a dog we were babysitters for 2 years ago that we loved and thought was cute. The video showed us petting him and giving him kisses. The photo was a picture of a plate of home made blinis and beluga caviar that I had prepared for NYE that we spent just the two of us, also from two years ago. Can someone explain what that means? Of all the pictures she could send, she sends pictures of caviar?

I wasn´t sure how to respond so I don´t mention the caviar but to the video of the dog I just write "I miss him" since the dog moved with his owners to Florida shortly after.
Posted By: SteveLW Re: Married couple from Scandinavia - 07/10/19 02:38 PM
She's realizing what she's going to be missing. Stuff probably got to real for her with the divorce papers. This is classic pursuit-distance dynamic stuff.

How long are you willing to give her on the divorce papers? If your really done why not just go file? I'm sure you can move forward with or without her signature. My guess is that she is testing you to see if you really meant it or to see if this is just a ploy to manipulate her.
Posted By: AnotherStander Re: Married couple from Scandinavia - 07/10/19 06:55 PM
Steve is right, you don't need her signature to file. If you're serious about this then file and have her served. She will have a certain amount of time after being served to either sign or submit a rebuttal. No sneaking the papers back into your drawer.


Originally Posted by BenB
Nothing happened but it is a combination of both. Throughout this process it´s been bothering me tremendously that I´m living with a room mate, hoping that one day she will decide if she wants me or not. Yes, I get the whole GAL thing and I´ve worked out like a pro athelete for 6 months now twice a day, I´ve met friends, family and secured business deals and I´ve reached a point in my career I didn´t think would happen until I´m in my 50´s. There are articles about me in newspapers, I´ve been invited as guest on podcasts, people congratulating me for my success. They often end the message with something like "I hope you and your beautiful wife are well".


I get that. Just about anyone who goes through this will get fed up with it eventually. 5 months is maybe a little on the early side but if you're at peace with it and not flip-flopping back and forth daily then maybe it's time.

Quote
I should be so happy about that, not thinking about how warm the embrace of death would be.


I can relate to that thought too. Hang in there, you will get past this and learn to enjoy life again.

Quote
But she has been lying to me. I know that for a fact now. I´m lucky in that there is no OM, I know this for a fact as well now. I feel so bad for so many people here finding out about their spouses betrayal, I can imagine how much that must hurt and I wish no one would have to experience that. So my sitch should be a walk in the park compared to theirs but it isn´t. The pain is so intense now.


Lying is betrayal. You're going through all the same feelings as someone who has been cheated on.

Quote
Yes, I am absolutely sure this is what I want. I am ready to move on with this new chapter in my life. But the thought of even touching another woman still sickens me.


Yup, again I can so relate to what you are going through, I did too. I experienced ED for the first time in my life when I started seeing other women. It felt like I was doing something terribly wrong. I was with my XW for 25 years, it was very difficult transitioning from being a "married dad". But I kept at it and after while started really enjoying it. Just be patient with yourself. You don't have to rush into anything.

Quote
Can someone explain what that means? Of all the pictures she could send, she sends pictures of caviar?


It means you stole her Plan B and now she's scrambling to get it back. My opinion? Ignore every single thing she sends you. You've laid down a boundary stating you are done and want her out, stick to it. Let her feel the loss for a while and see what she does.
Posted By: BenB Re: Married couple from Scandinavia - 07/11/19 06:02 AM
Thank you Steve and AS,

I understand why she would send old photos but the caviar? That night I also made the snow egg, a dessert made famous by Masterchef Australia which is very difficult to make. Why not that one if it was a memory from that night? Or a picture of the kobe beef I cooked that night? The caviar picture wasn't even a nice picture, just a weird choice and not like her at all since she is so picky about choosing the right photos.

If I send in the divorce papers without her signature they automatically force us to wait 6 months. If she signs, once we send it in and they register it, it is over. But it's only been a few days. She has already said she wanted to stay this week so I'll go to Athens on Friday and expect us to discuss the details of her moving out when I'm back in Monday evening.

But yeah, I have a feeling it won't go exactly as planned.
Posted By: AnotherStander Re: Married couple from Scandinavia - 07/11/19 12:16 PM
Yeah it's weird, but WAS's do some weird stuff. If you figure out why she does all this weird junk then you have a leg up on the rest of us, LOL!

Sounds like a good plan, enjoy your trip! If she texts you while you are out I would just ignore it unless it's something urgent. Not having children makes it easier to go dark.
Posted By: BenB Re: Married couple from Scandinavia - 07/13/19 05:31 PM
Second day in Athens now.

Yesterday, I felt anxiety for the first time since the break up. I started questioning my decision. When I woke up Friday morning, we met in the hall as I was getting ready to go to the gym. We looked at each other and simultaneously went in for a hug. We held each other for a while, then said goodbye and I went for my daily work out.

No communication after that but this morning she messaged and asked how dinner was last night. I know perhaps best not to answer but I sent her a few pics. We are both foodies and the food here is ridiculously good so part of me wants her to see what she's missing. She responded with the angry emoji, our internal humor. She then said, to my surprise, that she would like to join next time I go to Athens. I didn't respond. Has she not heard anything I've said? I have made it clear many times that if we break up, we won't have any contact with each other.

Monday at 5pm we have a dinner reservation so we can discuss the future and how to handle the practical side of the separation. I have a feeling she will resist moving out.

She's certainly been stalling it but we have agreed that we need to talk about our situation on Monday so after that she has no other choice. She either moves out or refuses but that would mean we are divorced while living together. That'd be a nightmare of course.

This would be so much better for everyone if things somehow worked out. But I don't see how that would be possible. I don't see her suddenly being willing to do anything to work on our MR.
Posted By: DnJ Re: Married couple from Scandinavia - 07/15/19 04:59 PM
Good Morning Ben

It looks like you reach your limit, and reacted, made a decision. If you are done, that’s fine. But...

Originally Posted by BenB
This would be so much better for everyone if things somehow worked out. But I don't see how that would be possible. I don't see her suddenly being willing to do anything to work on our MR.

Ben, figure out what you want. That doesn’t read like someone being done. Sorry man, emotional cycling is painful.

So where you are right now. You gave her signed papers. The ball is in her court. She put the papers back in your drawer. There are a few avenues for you to take - all need to start with focus on you.

If you’re done, file unsigned and go dark. The 6 months waiting period is probably a good thing.

If unsure. Let her do the heavy lifting, she can sign and file. Until then you live as a roommate, and really get to that place. She can decide just what she wants to do. This is basically what is recommended. I really don’t advocate divorce unless abuse or some such is happening. This requires you to see that limit you reached is self imposed. You have much more within you Ben. You are stronger than you realize.

Or you can even talk about why she put the papers back. She will try to pull you back into the dance. Don’t get pulled in. From here you can decide further.

To me it looks like you want to give the final last Hail Mary attempt and put all the cards on the table.

From what you said - would be so much better if things just somehow worked out. There is no crystal ball, I cannot see the future, it is unknown, and full of possibilities and hope. Focusing on you, digging deep (really deep), GAL, letting go, detaching, becoming indifferent, losing fear - all that is for you! And your best chance at things somehow working out.

My friend, there is no right or wrong in this messy and mixed up situation. Each choice has its own benefits and consequences, we LBS need to find the ones that we can live, and find peace with. That takes time.

I am here for you and support you.

DnJ
Posted By: BenB Re: Married couple from Scandinavia - 07/16/19 12:27 PM
Originally Posted by DnJ
Good Morning Ben

It looks like you reach your limit, and reacted, made a decision. If you are done, that’s fine. But...

Originally Posted by BenB
This would be so much better for everyone if things somehow worked out. But I don't see how that would be possible. I don't see her suddenly being willing to do anything to work on our MR.

Ben, figure out what you want. That doesn’t read like someone being done. Sorry man, emotional cycling is painful.

So where you are right now. You gave her signed papers. The ball is in her court. She put the papers back in your drawer. There are a few avenues for you to take - all need to start with focus on you.

If you’re done, file unsigned and go dark. The 6 months waiting period is probably a good thing.

If unsure. Let her do the heavy lifting, she can sign and file. Until then you live as a roommate, and really get to that place. She can decide just what she wants to do. This is basically what is recommended. I really don’t advocate divorce unless abuse or some such is happening. This requires you to see that limit you reached is self imposed. You have much more within you Ben. You are stronger than you realize.

Or you can even talk about why she put the papers back. She will try to pull you back into the dance. Don’t get pulled in. From here you can decide further.

To me it looks like you want to give the final last Hail Mary attempt and put all the cards on the table.

From what you said - would be so much better if things just somehow worked out. There is no crystal ball, I cannot see the future, it is unknown, and full of possibilities and hope. Focusing on you, digging deep (really deep), GAL, letting go, detaching, becoming indifferent, losing fear - all that is for you! And your best chance at things somehow working out.

My friend, there is no right or wrong in this messy and mixed up situation. Each choice has its own benefits and consequences, we LBS need to find the ones that we can live, and find peace with. That takes time.

I am here for you and support you.

DnJ


Thank you so much for your post DnJ. I will answer you in the thread since this has reached the 100 post limit. Please follow my new thread here:

http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2857217&#Post2857217
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