Quotes Found on DivorceBusting (8) - 04/26/19 05:38 PM
The forums on Divorce Busting are filled with so much great information. As I read through the posts, I like to grab the nuggets of gold and share.
I wish everyone well during these difficult times. Remember that everything will be OK no matter what the WAS chooses. Keep doing the right thing. Get in alignment with your core values. Stop doing what is not working. Try new ways of interacting. Let go of the past and do not fear the future. Be in the present. Commit to personal growth. Set goals for the future and keep taking steps to get there. Read about boundaries and learn how to set and enforce them.
As far as the wayward spouse, always assume the wayward spouse is in an A (Hint:This is your first 180). Do not reveal anything about what you know and how you found out. "We both know that is a lie." is a great way to deal with any deception.
Previous quote threads:
Quotes found on Divorcebusting (7)
Quotes found on Divorcebusting (6)
Quotes found on Divorcebusting (5)
Quotes found on Divorcebusting (4)
Quotes found on Divorcebusting (3)
Quotes found on Divorcebusting (2)
Quotes found on Divorcebusting (1)
Link to a recap of my sitch
My Favorite posts:
http://www.divorcebusting.com/forum...ain=47467&Number=2057224#Post2057224
Change how the think of you:
http://www.divorcebusting.com/forum...ain=46578&Number=1998146#Post1998146
Agree with them:
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2054770
Detach:
http://www.divorcebusting.com/forum...ain=44595&Number=1852615#Post1852615
God bless you all
I wish everyone well during these difficult times. Remember that everything will be OK no matter what the WAS chooses. Keep doing the right thing. Get in alignment with your core values. Stop doing what is not working. Try new ways of interacting. Let go of the past and do not fear the future. Be in the present. Commit to personal growth. Set goals for the future and keep taking steps to get there. Read about boundaries and learn how to set and enforce them.
As far as the wayward spouse, always assume the wayward spouse is in an A (Hint:This is your first 180). Do not reveal anything about what you know and how you found out. "We both know that is a lie." is a great way to deal with any deception.
Previous quote threads:
Quotes found on Divorcebusting (7)
Quotes found on Divorcebusting (6)
Quotes found on Divorcebusting (5)
Quotes found on Divorcebusting (4)
Quotes found on Divorcebusting (3)
Quotes found on Divorcebusting (2)
Quotes found on Divorcebusting (1)
Link to a recap of my sitch
My Favorite posts:
Originally Posted by Coach
Confidence by and far is the key in being attractive to women. . Women want to feel safe. A man that is confident projects that magnetism. A confident man is busy taking care of his home, career, body, cars, spirit, finances, mind and kids. When a woman sees her man handling his business and taking care of things it's attractive. Women nag when things aren't being taken care of, it's her way of letting you know what is on her mind. The problem is if you are a "nice guy" or pleaser you don't want to burden your wife with your problems because it might upset her. This makes her feel unsettled (not safe) because you are not being honest with her and you are avoiding her feelings. How can she feel safe if you can't stand up to her feelings?
One thing that was a huge 180 for me was how I reacted to my wife's worrying. I used to try and fix it, explain to her why she shouldn't feel that way and then tell her what I would do. (Women do you understand why men have this desire to fix things for you?) So the solution now is to really listen to her, try to understand her POV and then ask a probing open-ended question: "How can I help/support you with that?" It was eye-opening to me to find out alot of times that I wasn't expected to do anything except listen.
How to build confidence- get busy, take action, do something and talk about it.
Physical- strength training (it works wonders on the young men I coach), look good, dress like a man, walk tall, join a team
Mental- keep learning, read, take a class
Emotional - love yourself, know yourself, accept yourself, forgive yourself, let go of fear, be a good partner, become intimate
Spiritual - understand your light and dark sides, challenge your view of God, embrace quiet, pray, be grateful
What else is attractive? Make goals and plans then share them with your spouse (intomesee). Have a sense of humor and know when to use it. Build excitement into your life. Don't be to predictable. Be responsible for yourself. You define your legacy.
When you become responsible for yourself you have the confidence to "set them free." Your happiness and your life is all about you handling it the best for you. When you let someone else dictate how your life will be run then you are a victim and that isn't attractive. The DB techniques are all about doing healthy things for yourself. You are in control of your thoughts, feelings and actions. So when your world is collapsing around you, how attractive is it to be in control and moving forward? That's the calm, assertive energy you want to give off. It's powerful.
You can handle it. Strength and Honor.
One thing that was a huge 180 for me was how I reacted to my wife's worrying. I used to try and fix it, explain to her why she shouldn't feel that way and then tell her what I would do. (Women do you understand why men have this desire to fix things for you?) So the solution now is to really listen to her, try to understand her POV and then ask a probing open-ended question: "How can I help/support you with that?" It was eye-opening to me to find out alot of times that I wasn't expected to do anything except listen.
How to build confidence- get busy, take action, do something and talk about it.
Physical- strength training (it works wonders on the young men I coach), look good, dress like a man, walk tall, join a team
Mental- keep learning, read, take a class
Emotional - love yourself, know yourself, accept yourself, forgive yourself, let go of fear, be a good partner, become intimate
Spiritual - understand your light and dark sides, challenge your view of God, embrace quiet, pray, be grateful
What else is attractive? Make goals and plans then share them with your spouse (intomesee). Have a sense of humor and know when to use it. Build excitement into your life. Don't be to predictable. Be responsible for yourself. You define your legacy.
When you become responsible for yourself you have the confidence to "set them free." Your happiness and your life is all about you handling it the best for you. When you let someone else dictate how your life will be run then you are a victim and that isn't attractive. The DB techniques are all about doing healthy things for yourself. You are in control of your thoughts, feelings and actions. So when your world is collapsing around you, how attractive is it to be in control and moving forward? That's the calm, assertive energy you want to give off. It's powerful.
You can handle it. Strength and Honor.
Originally Posted by R2C
This is my list of how to attract a female.
1) Start off by living a healthy lifestyle. Make healthy choices when eating. Drink plenty of water. Get good sleep. Exercise regularly. Take care of your body. Alcohol in moderation. Set a goal to reach, and then maintain, your ideal weight.
2) Make good grooming and hygiene a ritual. Accentuate the differences between the sexes.
3) Dress with style - fit, compliment, cohesive, unique, personal touch
4) Attitude (state of mind) – Happy (smile), Cool (Open and relaxed body language), Calm (slow), Confident (eye contact), humorous, seductive (ozz sex), Depth (mysterious, surprise ), Sincere , Interesting, Engaging
5) Awareness/Flirting ( 93% of communication is non verbal (body language) – study and enjoy what you find attractive and your body will naturally follow your thoughts. It is the ladies job to catch and hold a mans eye, several times if needed. This signals it is OK for him to approach. It is the mans job to approach the woman.
6) Social proof - Enjoy interacting with everyone, especially attractive members of the opposite sex. Maintain your personal boundaries with everyone.
1) Start off by living a healthy lifestyle. Make healthy choices when eating. Drink plenty of water. Get good sleep. Exercise regularly. Take care of your body. Alcohol in moderation. Set a goal to reach, and then maintain, your ideal weight.
2) Make good grooming and hygiene a ritual. Accentuate the differences between the sexes.
3) Dress with style - fit, compliment, cohesive, unique, personal touch
4) Attitude (state of mind) – Happy (smile), Cool (Open and relaxed body language), Calm (slow), Confident (eye contact), humorous, seductive (ozz sex), Depth (mysterious, surprise ), Sincere , Interesting, Engaging
5) Awareness/Flirting ( 93% of communication is non verbal (body language) – study and enjoy what you find attractive and your body will naturally follow your thoughts. It is the ladies job to catch and hold a mans eye, several times if needed. This signals it is OK for him to approach. It is the mans job to approach the woman.
6) Social proof - Enjoy interacting with everyone, especially attractive members of the opposite sex. Maintain your personal boundaries with everyone.
Change how the think of you:
Originally Posted by Coach
Too many people here are fighting a emotional battle with their WAS. You have to realize that your logic will not change their feelings whether there is a A or not. Your words won't do it, your telling your WAS how sorry you are, how you will change, rubbing her feet, and pleading. These things reinforce how they already feel about you. To change the way they feel about you, you must change the way they think about you.
How do you do that? Most of us vets give the same advice in different words. The easiest and very productive way of changing the way your WAS thinks about you is to - agree with them (validate), drop the rope (let them go), and GAL (take care of yourself, become interesting). When someone comes in my office and is upset about their account the easiest way for me to calm them down is to agree with them. Now they can't be mad at me because we are on the same side of the table. If I try to tell them why they shouldn't be upset (logic) how are they going to respond?
How do you do that? Most of us vets give the same advice in different words. The easiest and very productive way of changing the way your WAS thinks about you is to - agree with them (validate), drop the rope (let them go), and GAL (take care of yourself, become interesting). When someone comes in my office and is upset about their account the easiest way for me to calm them down is to agree with them. Now they can't be mad at me because we are on the same side of the table. If I try to tell them why they shouldn't be upset (logic) how are they going to respond?
Agree with them:
Originally Posted by coach
Why would you not agree with them? It's how they feel, it's real to them. You defending your position is not going to change how they feel. It's just going to frustrate them more that you don't "see" them.
Detach:
Originally Posted by coach
To me detachment means letting go of outcomes. I don't control the outcome so I shouldn't place my worth on the result. Doesn't mean stop caring, not trying, not having a plan, or giving up. I am solely in control of myself. If I do my best, I did all I could at the time then it has to be enough. I can learn from the experience and improve the process for future experiences.
God bless you all