Feeling especially down this am. Tired of this sh!t. Gotta refocus.
The emotional rollercoaster is real. I'd have days where I felt on top of the world. Next day I felt like the crud at the bottom of the swamp. The key is staying busy and GAL. Always be doing. Idle hands are the devil's playground.
Yeah, it's always when I'm at work that things go south. I'm busy but am basically alone most days except for the first and last 45 minutes. My mind starts wandering and I have to reel it back in.
I can relate. When I was in my situation I would be fine but as soon as I had a couple of free moments at work I'd start spiraling. You have to try to stay occupied. Easier said than done, unfortunately.
