All you have to do today is breathe. And stop projecting into the future.
The first part...
I've been practicing at for years apparently....
Have you? Practicing breathing deeply, waiting a moment, then breathing out slowly to a count of 6, then again to a count of 8, 10, 12?
that kind of breathing?
I'm not sure I believe you.
Well, I didn't know you were gonna get all specific with it : P
Well, there's breathing ... and then there's breathing -- the healing kind, that goes deep into your lungs, bringing oxygen to all your cells, calming body, mind and spirit.
Originally Posted by Mach1
So yea, prolly not that, all the time....
quelle surprise!
Originally Posted by Mach1
I will say, that ^^^ has gotten (me, us, her) through some tough times, and I highly recommend it...
Thank you for the reminder B-lady.....muchly appreciated....
