I go out for coffee early every day, I have my work mates convinced by changing into nice clothes after work I'm dating 3 days per week. Often it's coffee with girl friends or shopping the home. Just getting out of your work kit helps change my attitude even if I'm jus going home to my dogs.
I have done some weight loss which has stalled a bit of late. 10-20kg is a big loss, so there will be flat spots. My biggest help was roasted veg. Biggest pot cooked once per week frozen for work nights dinners. Sprinkled with feta. Yumo.
Bd was my biggest help, but I need to keep the focus and displine which I'm doing with 2 vegetarian dinners per week. Still planning and packing my meals. Back to checking portions too.
M 46 h54 Both married before T 11y Bd 2/14 I must see where ow leads! Ms 18 hs 26
