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P,

Those are good goals to start with but are you getting any exercise other then karate? It is an excellent stress reliever.

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petri Offline OP
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I do karate from 3-5 times a week. Besides that no other exercise at the moment. And one more goal...meditation everyday!


Me:39 W:36
S:12 D:9
T:14 M:11
Separation:sep. 1 2017
D filed oct. 2017
D finalized july 2018
OM confirmed feb 2018
D finalized July 2018

The fact is this. You have to be in pain before you can learn.
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petri Offline OP
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I now texted W that if we could keep contact limited only regarding kids and urgent practical matters. No answer so I assume it's ok with her.


Me:39 W:36
S:12 D:9
T:14 M:11
Separation:sep. 1 2017
D filed oct. 2017
D finalized july 2018
OM confirmed feb 2018
D finalized July 2018

The fact is this. You have to be in pain before you can learn.
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I need small goals to start with.

These are good goals, let's hone them!

Don't respond to messages unless urgent or questions about kids.

State as a positive and in the current active voice. The brain doesn't process negatives.

I respond quickly to urgent messages about the kids otherwise I have great peace and silence in my life.



GAL! Do karate, visit friends and family.

I enjoy great GAL which includes weekly visits to family and friends.


Read! Knowledge is power.

I am an avid reader of books on ....... every month and as a result I enthusiastically learn as knowledge is power.


Make sure to get enough sleep and eat well.

I sleep like a log and I always have nutritious food as a result I glow with health and vitality


Give kids time.

I spend X hrs per week with each of my kids in quality time by......

These are good to start with.

-------------------

Now they are G R E A T

V


Freedom is just another word for nothing left to loose.
V 64, WAW


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petri Offline OP
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Thanks V! Now they teally are GREAT!

W responded to message regarding communication. "If it's easier for you then do it"


Me:39 W:36
S:12 D:9
T:14 M:11
Separation:sep. 1 2017
D filed oct. 2017
D finalized july 2018
OM confirmed feb 2018
D finalized July 2018

The fact is this. You have to be in pain before you can learn.
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petri Offline OP
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I see myself wallowing in Ws words. Maybe I was a terrible H. Maybe I did crush her selfesteem. Maybe I made her invisible. Maybe she was unloved and unwanted. Maybe our relationship was the reason her finances are in a bad spot. Did I see myself doing it? No I did not. Did I REALLY love her? Yes I did, with my whole heart. I just didn't love her the right way. In her language.

I'll get ovet these thoughts soon.


Me:39 W:36
S:12 D:9
T:14 M:11
Separation:sep. 1 2017
D filed oct. 2017
D finalized july 2018
OM confirmed feb 2018
D finalized July 2018

The fact is this. You have to be in pain before you can learn.
Joined: Oct 2014
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Originally Posted By: petri
I see myself wallowing in Ws words. Maybe I was a terrible H. Maybe I did crush her selfesteem. Maybe I made her invisible. Maybe she was unloved and unwanted. Maybe our relationship was the reason her finances are in a bad spot. Did I see myself doing it? No I did not. Did I REALLY love her? Yes I did, with my whole heart. I just didn't love her the right way. In her language.

I'll get ovet these thoughts soon.



And maybe pigs fly and brains are scrambled eggs.

Maybe this, perhaps that.

We forget that most of us are ordinary we do our very best with what we know. When we know then we can't unknow. It's ok.....

And she had a mouth to say what she felt.

Yes be responsible for your stuff but we forget that as LBS even being perfect wouldn't be enough.

Whilst you don't need to forgive her, you can forgive you.

V


Freedom is just another word for nothing left to loose.
V 64, WAW


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petri Offline OP
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I got over these thoughts in a couple of hours. But you are right V. Especially about the perfect not being enough.
I've actually forgiven her. So it's about time I forgive myself.


Me:39 W:36
S:12 D:9
T:14 M:11
Separation:sep. 1 2017
D filed oct. 2017
D finalized july 2018
OM confirmed feb 2018
D finalized July 2018

The fact is this. You have to be in pain before you can learn.
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petri I struggle with this too. I know I was a selfish, critical, and at times controlling jerk. No way around it. However, stepping outside of a marriage is never justified. Ending a marriage. Maybe. Especially if there is physical abuse? Absolutely. But stepping outside of a marriage, going to another member of the opposite sex for emotional support, or physical pleasure, is just wrong.

I once counseled a friend of mine who was having trouble in her marriage years ago. She asked me if I would ever cheat. I told her no. I said (and I stole this from Dr. Phil I believe) "If people would put as much time and effort into fixing their marriages that they put into sneaking around and having affairs, their marriages would be a whole lot better."

I truly believe that. The WS can always find fault with the LBS. We are imperfect human-beings. But that doesn't justify immorality on their part.


M(53), W(54),D(19)
M-23, T-25 Bomb Drop - Dec.23, 2017
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Besides Karate and visiting family/friends, what does Petri do for fun? There is absolutely nothing wrong in visiting family/friends, especially if you get their emotional support. However, most will ask how you've been doing, and it's easy to start talking about your WW, etc. You need something that completely removes you from the constant reminders of your sitch. What do you enjoy that is just good ole fun?

I remember reading that "laughter is the best medicine for the soul". There is even scientific proof that good hard belly laughs restore (all that science stuff) that the body needs. I have also read that, "stress kills". We all have to face some form of stress nearly every day. But the kind of stress that comes with your sitch has to have moments of relief.......(according to Dr. Sandi). Eventually, your emotions should start to balance out, but I encourage you to find something that is really fun and leaves you with a smile at the end of the day. ((hugs))


It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
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