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Joined: Nov 2011
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Thanks, Dakota!


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss
Joined: Apr 2012
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wtf..people saying thank you. thats a first..lol. brit anything i can do to try to help. you have done the same for me, time and again. maybe he wont change that much. maybe he doesnt have alot to do. if you allow him to be a man, without critizing him, you might be surprised. i know i didnt want to upset my W so i learned to be passive. not exactly good because it does build resentments. anyway. if you let him feel like a man again, he might act like one. you might like it, you might not.

lookin forward to your new thread!


m:31 W:32
M:8 T:11
S:10
D:5
Bomb:1/07/12
Separated:4/23/12
Divorced: 12/12/12

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Posts: 1,108
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Brit45 Offline OP
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I think you learn by sharing with others and giving them help and support so yes thank you!!!

It seems I do really good all day and then I can't shut off my mind when it's time to sleep. Anyone else have that problem?

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Sometimes I do (usually when I'm up past my bedtime on here!). Can you try exercising before bed, or taking a nice bath while listening to relaxing music, or otherwise relaxing/meditating? I found that doing some serious treadmill time in the evenings helped me, plus it gets me out of the house (GAL - double bonus!)

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I didn't sleep well for the first year of this despite putting a lot of miles on the bike, yoga and meditation.

Some people find melatonin helps.


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss
Joined: Apr 2012
Posts: 714
H
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Joined: Apr 2012
Posts: 714
unfortunately i dont sleep either. 4 hrs a night if im lucky. i pray. for sleep,for peace,for strength. alot of times it helps. im not very religous, but i am quickly finding the power of prayer


m:31 W:32
M:8 T:11
S:10
D:5
Bomb:1/07/12
Separated:4/23/12
Divorced: 12/12/12

Joined: Jan 2012
Posts: 1,219
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Posts: 1,219
there are no atheists in foxholes! nor on DBing! wink


M:63
H:53
S:41, SS:28, SS:25, SD:23
M:15
T:16

Bomb:12/17/11, "I think we should go our separate ways."
H moves to his mother's house, 4/1/12
12/21/12: H moves back home, piecing

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