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ATPeace Offline OP
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Thank you for all your comments

Good days and not so good ones I tried taking a breather from posting here

It was becoming manic behaviour

I removed my wife's picture from my photos so when and if she rings or if I msg her it no longer shows Her face ...this is a small step but for me it is pretty huge
I still need to stop being so codependent and ri in detaching

I realise that this is not all about me


Me:48 W 41
M:18 T:26
2 D 18 & 4
2 S 17 & 13
Bomb: 20/7/2015 in house separation
D filed 06/17
Separate houses 10/17
D Final 29/12//17.
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Quote:
I removed my wife's picture from my photos so when and if she rings or if I msg her it no longer shows Her face ...this is a small step but for me it is pretty huge


You have taken as step in protecting your feelings. That is good, Ghost.


It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
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ATPeace Offline OP
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Thanks sandi2

I am trying to keep a journal of what upsets me so I become aware of this in advance

Right now I am doing ok I am feeling fine

Ghost


Me:48 W 41
M:18 T:26
2 D 18 & 4
2 S 17 & 13
Bomb: 20/7/2015 in house separation
D filed 06/17
Separate houses 10/17
D Final 29/12//17.
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NDY Offline
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Well done G.


Me:43 Her:42
M:14
S:9
EA started 2014/03 (or there abouts)
PA started 2014/05/30
BD:2014/11/05
I left 2015/10/01
I returned 2015/05/02
She left 2015/06/10
OM still on the go.
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Originally Posted By: Ghost56
I removed my wife's picture from my photos so when and if she rings or if I msg her it no longer shows Her face ...this is a small step but for me it is pretty huge


Ghost, I did this too and it helped tremendously. I used to get a knot in my stomach on the rare ocassion that my WW called me. I guess I was just conditioned in such a way that when she called, more pain was coming my way.

Not only did I remove her picture, but I was changed her name to "Detach! You Got This!!" just to remind me before every phone call. I suggest you do something similar.

You're on the right track of protecting yourself.


Me: 34
W: 30
Together: 11 years
Married: 4 years
BD: 4/2014
A Discovered: 5/2014
WW Filed: 7/2014
Separated: 8/2014
Divorced: 10/2015
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Ghost

A good step in the right direction. See, told you you'd get this!


M 45 W 52
SD22 S9 D8
BD 6 April 2015
Not living together 4 Dec 2015
Joined: Oct 2014
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Originally Posted By: thriver
Originally Posted By: Ghost56
I removed my wife's picture from my photos so when and if she rings or if I msg her it no longer shows Her face ...this is a small step but for me it is pretty huge


Ghost, I did this too and it helped tremendously. I used to get a knot in my stomach on the rare ocassion that my WW called me. I guess I was just conditioned in such a way that when she called, more pain was coming my way.

Not only did I remove her picture, but I was changed her name to "Detach! You Got This!!" just to remind me before every phone call. I suggest you do something similar.

You're on the right track of protecting yourself.


I love this, plus I added an appropriate ring tone at one stage nuki nuki by gummy bear.

V

Last edited by Vanilla; 11/13/15 08:52 AM.

Freedom is just another word for nothing left to loose.
V 64, WAW


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Originally Posted By: Ghost56
NDY I hear what your saying however I have some assets that my W says she is not interested in so I would almost certainly just say you keep this money and I will keep mine if this works then great huddy thank you I know where there is love there is hope

I think theres a rule about believing what your W says.......

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