Slowly piecing, D busted (pt 14) - 04/21/19 12:58 AM
previous threads
Hello friends! So my life is going very well. WH and I continue to piece, most days are good but we still have normal rough spots where we disagree. This is a tough time of year as this was when WH had reignited his affair in 2016. (around my birthday and our anniversary) Sometimes I have nightmares and my heart has permanent damage (from the stress) which needs another procedure soon.
There were oftentimes when I felt hopeless and utterly helpless to turn around our marriage. But the process of DBing really works. It takes a lot of patience as well as a willing spirit to do what works, no matter how counter intuitive it feels. Sometimes I wish I could turn back the clock and advise myself. It took me a LONG time to learn to lovingly detach. My poor DBing coach, Chuck, was tireless in his firm but compassionate counsel. If I could turn back time this would be my advice to myself:
1. Let.Him.Go. Seriously, don't hang onto a person who feels like they're drowning. This makes them more desperate to escape your desperate presence. Don't try to "convince" or "educate" or "help them understand." This is nothing more than your desperation to CONTROL their behavior.
2. Whatever it takes, go be with friends who will support but also help fill your empty time with fun activities. I failed horribly at this because I had such small children. I should've left the kids with WH one night a week and gone bowling, dancing, the mosque, ANYTHING to stop my mental tires from spinning.
3. If IC isn't working, either find a new counselor or find another way to process your journey. I found IC fairly useful in the beginning when I needed a neutral party to vent to but it quickly became so much navel gazing. DON'T do MCing unless your WAS/WS is willing to do the necessary work to reconcile, this is usually in the piecing phase. We went to 2 MC and even tried Retrouville and it ended in flames.
4. Remember that it is possible to survive a divorce and thrive eventually. I fought the idea of a divorce so hard because I felt I was going to be a failure. It was only when I let go of the rope, filed for divorce and started truly moving forward was I able to actually save my marriage.
My marriage still has a LOT of work to do. It's so easy to return to old patterns, to take the peace for granted. I make myself do uncomfortable things to surprise myself as well as my husband. I dress nice all the time now, take myself to the hair salon every two weeks, and surprise my WH with sexy stuff. I remind myself to treat him with the constant curtesy and kindness I treat my co-workers with. No more sarcasm, hidden contracts or unspoken expectations. He in turn, tries to be proactive and ask me if he can do anything to help me when I am stressed, tired or overwhelmed. We ar growing.
Hello friends! So my life is going very well. WH and I continue to piece, most days are good but we still have normal rough spots where we disagree. This is a tough time of year as this was when WH had reignited his affair in 2016. (around my birthday and our anniversary) Sometimes I have nightmares and my heart has permanent damage (from the stress) which needs another procedure soon.
There were oftentimes when I felt hopeless and utterly helpless to turn around our marriage. But the process of DBing really works. It takes a lot of patience as well as a willing spirit to do what works, no matter how counter intuitive it feels. Sometimes I wish I could turn back the clock and advise myself. It took me a LONG time to learn to lovingly detach. My poor DBing coach, Chuck, was tireless in his firm but compassionate counsel. If I could turn back time this would be my advice to myself:
1. Let.Him.Go. Seriously, don't hang onto a person who feels like they're drowning. This makes them more desperate to escape your desperate presence. Don't try to "convince" or "educate" or "help them understand." This is nothing more than your desperation to CONTROL their behavior.
2. Whatever it takes, go be with friends who will support but also help fill your empty time with fun activities. I failed horribly at this because I had such small children. I should've left the kids with WH one night a week and gone bowling, dancing, the mosque, ANYTHING to stop my mental tires from spinning.
3. If IC isn't working, either find a new counselor or find another way to process your journey. I found IC fairly useful in the beginning when I needed a neutral party to vent to but it quickly became so much navel gazing. DON'T do MCing unless your WAS/WS is willing to do the necessary work to reconcile, this is usually in the piecing phase. We went to 2 MC and even tried Retrouville and it ended in flames.
4. Remember that it is possible to survive a divorce and thrive eventually. I fought the idea of a divorce so hard because I felt I was going to be a failure. It was only when I let go of the rope, filed for divorce and started truly moving forward was I able to actually save my marriage.
My marriage still has a LOT of work to do. It's so easy to return to old patterns, to take the peace for granted. I make myself do uncomfortable things to surprise myself as well as my husband. I dress nice all the time now, take myself to the hair salon every two weeks, and surprise my WH with sexy stuff. I remind myself to treat him with the constant curtesy and kindness I treat my co-workers with. No more sarcasm, hidden contracts or unspoken expectations. He in turn, tries to be proactive and ask me if he can do anything to help me when I am stressed, tired or overwhelmed. We ar growing.